Stress Management and Resilience
Everyday working life can be challenging. How can you cope with this pressure and stay healthy in an environment full of packed agendas and to-do-lists? In this interactive course you will learn how to decrease your stress and increase your well-being in the workplace by learning new strategies and exercises. Finding a good balance will help you to be more motivated, relaxed, efficient and resilient.
What is stress?
Where does it come from?
The physical, psychological and emotional effects of stress
Discovering your mindset regarding stress
Examining how you deal with stress and whether your strategies are effective
Bringing work and life into balance
Finding your own best practice in dealing with stressful situations
Techniques to use when you are under pressure at work
Strategies for dealing with stress in high – pressure situations
How to use well researched, simple coping tools to deal with stress effectively
Quick regeneration with relaxation techniques
Using creative methods and techniques to increase resilience
Developing resilience through mindfulness
The basics of mindfulness
Using mindfulness to improve self-awareness, enhance self-confidence and optimism
Practices which can be integrated into your daily routine
This interactive course will help you to:
- Build resilience in times of rapid change
- Understand how stress arises and how to manage it
- Learn and practice good coping skills
- Establish simple techniques for stress reduction
- Understand the potential upside of stress and how to use stress for positive outcomes
The training will include short input sessions outlining research and theory, individual, pair and group work, discussion, emotional regulation practice, attention training, mindfulness practice and
Who should attend
This seminar is for those who would like to learn new strategies and practices to cope more effectively with stress, increase their well-being in the workplace and develop more resilience. Anyone who wants to improve his work-life-balance.
Further recommendations for „Stress Management and Resilience“
|Training in englischer Sprache|
|Termine & Orte|
|09.-10.08.17 | München|
|Sheraton Westpark Hotel|
1. Tag: 09:00 Uhr - ca. 17:00 Uhr
2. Tag: 09:00 Uhr - ca. 16:00 Uhr
|Kein passender Termin?|
€ 1.340,- zzgl. MwSt.
€ 1.594,60 inkl. MwSt.
Die angegebene Teilnahmegebühr beinhaltet
|Warten Sie nicht zu lange.|
|Noch ausreichend Plätze frei.|
- Absoluter Praxisbezug
- Top Trainer & Referenten
- 95.000 Teilnehmer pro Jahr
- Erfolgsmacher seit 1978