Seminar in English

Stress Management: Stay Calm Under Pressure!

Tools to find your balance and develop resilience

Everyday working life can be challenging. How can you cope with this pressure and stay healthy in an environment full of packed agendas and to-do-lists? In this interactive course you will learn how to decrease your stress and increase your well-being in the workplace by learning new strategies and exercises. Finding a good balance will help you to be more motivated, relaxed, efficient and resilient.


What is stress?

Where does it come from?

The physical, psychological and emotional effects of stress.

Finding balance

Discovering your mindset regarding stress.

Examining how you deal with stress and whether your strategies are effective.

Bringing work and life into balance.

Finding your own best practice in dealing with stressful situations.

Techniques to use when you are under pressure at work

Strategies for dealing with stress in high – pressure situations.

How to use well researched, simple coping tools to deal with stress effectively.

Quick regeneration with relaxation techniques.

Using creative methods and techniques to increase resilience.

Developing resilience through mindfulness

The basics of mindfulness.

Using mindfulness to improve self-awareness, enhance self-confidence and optimism.

Practices which can be integrated into your daily routine.

Online Learning Platform

Once you have registered, you will be able to access your online learning platform, including extra materials for consolidating what you have learned.


This interactive course will help you to:

  • Build resilience in times of rapid change.
  • Understand how stress arises and how to manage it.
  • Learn and practice good coping skills.
  • Establish simple techniques for stress reduction.
  • Understand the potential upside of stress and how to use stress for positive outcomes.


The training will include short input sessions outlining research and theory, individual, pair and group work, discussion, emotional regulation practice, attention training, mindfulness practice and relaxation techniques.

Who should attend

This seminar is for those who would like to learn new strategies and practices to cope more effectively with stress, increase their well-being in the workplace and develop more resilience. Anyone who wants to improve his work-life-balance.

Further recommendations for „Stress Management: Stay Calm Under Pressure!“

Statements from participants

"Our presenter was excellent, allowing enough discussion, but also keeping on time. The content and structure of the course was very good.”

Dr. Karl Pioch

KWS SAAT SE, Einbeck

"I especially liked the physical exercises as well as the definition and handling of stress. The most important thing I can take away from this course is the knowledge of how I can recover from stress in a short period of time. Excellent trainer!"

Taylan Uenal

Hankook Tire Co., Hannover

Transfer coaching available!
more information here

  • Customised for your needs
  • On-site for multiple employees
  • Save time and travelling expenses

Price on request.


Questions about a booking?

0761 898-4455

Booking Number
Training in English
2 days
limited number of participants

Auch als deutschsprachiges Training buchbar:
Erfolgreiches Stressmanagement

Dates & locations
Seminar in English
1. day: 9:00 AM - 5:00 PM
2. day: 9:00 AM - 4:00 PM
Participation fee
€ 1.440,- excl. VAT
€ 1.713,60 incl. VAT

The stated participation fee includes a group lunch per full seminar day, refreshments during breaks and extensive course handouts. The participant must settle accommodation costs directly with the hotel. Regarding the booking of the hotel, you will find a reservation form in your online learning platform.

Sufficient places are still free.
Don´t wait too long to book.
Fully booked.
Training is guaranteed to take place
Secure knowledge transfer with transfer coaching!
Book 2 hours of individual coaching with your trainer.
€ 390,- excl. VAT
€ 464,10 incl. VAT
Take advantage of our attractive discount by booking your seminar + transfer coaching at the same time. You will save 10% when you book transfer coaching!
Consultation and contact
The Haufe Akademie
  • High practical relevance
  • Top trainers
  • 180.000 participants per year
  • Generator of success since 1978

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0761 898-4422

Stephanie Göpfert,
Head of Customer Service, and her team
are there for you Mo - Fr 8 a.m. - 5:30 p.m.

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