8 search results for "you"

Do you know what successful and happy people have in common? They know their strengths and assets and know how to use them skillfully. Through self-reflection, they discover their skills, develop them and boost their self-confidence. The result: greater satisfaction and a positive attitude towards life. However, we often tend to focus on what we are (still) lacking,

Time is one of the most valuable resources we have. In everyday working life, it always seems to be in short supply with all the open to-dos. But is this really the case or do we just need to learn to manage our time better? Find out what you can do to make your working day more productive and yet less stressful in this

Things don't always go according to plan at work and at vocational school, and things can get hectic. Challenges associated with balancing learning and work can often lead to overload and stress. In order to keep a clear head, it is crucial that you develop effective time and self-management skills.

Adult education offers you the chance to keep pace with changes in the world of work, acquire new skills and grow personally. Whether you want to advance your career, reorient yourself professionally or broaden your horizons - in this article, you will find out everything you need to know about the many opportunities in adult education and how you can find your individual

How do we find what is worth getting up for in the morning? The Ikigai model has helped many people answer this question. In this article, we explain what Ikigai means, how the model is structured and how it can help you find your professional fulfillment. At the end, we'll show you how to work in a

By 2030, 59% of all workers will require retraining, according to the latest "Future of Jobs Report 2025" by the World Economic Forum. According to the German Economic Institute (IW), there is currently a shortage of over 160,000 skilled workers in Germany who would be important for future-oriented projects. This makes it clear: future skills are not just a trend, they are crucial for your future.

These 10 tips and self-coaching exercises will strengthen your mindfulness and make you aware of the resources available to you in crises. Step by step, you will increase your self-efficacy - as a preventative practice or as support when stress becomes acute, you are stuck with a problem or simply need more strength and self-confidence. Resilience tip 1:

Your work is changing and will continue to do so in the future. You can already see this today: video conferences are replacing business trips, agility and transformation are becoming the norm, artificial intelligence is changing the way we work and our job profiles. The World Economic Forum's Future of Jobs Report 2025 backs this up with impressive figures: 22% of all current jobs worldwide will be

Mental load has long been a constant companion for many - and can develop into a real overload more quickly than expected. The constant flood of information, high expectations and countless obligations put us under pressure and put a strain on our mental health. The good news is that there are many effective strategies you can use to prevent mental overload - and

A fulfilled, successful life - sounds promising, doesn't it? The key to this lies within ourselves. While we can rarely control external circumstances, we do have a lot of influence over what we can do and how we think. We'll show you how you can develop your personal, social and professional skills. What exactly does personal development mean?

An effective way to visualize and manifest your goals is to talk to your future self (future me). This is possible thanks to ChatGPT (or other generative AI tools) - with our guide, your future me can tell you how it got to where you want to be. Visualize and manifest goals: What does

The days of working in the same job all your life are over. New technologies are changing entire industries, while the shortage of skilled workers is opening up new opportunities in many areas. Retraining can be your springboard to a secure professional future - if you focus on the right professions and skills. Which retraining professions offer really good long-term prospects?