Contents
On the trail of stress - a productive grip on every day
- Understand your own time management behavior.
- Recognize, analyze and eliminate time thieves and time wasters.
- Recognize and use optimization opportunities.
- Identify stumbling blocks on the way to task fulfillment.
- Minimize disturbances.
- The power to focus on the result.
- Time and tasks under control: setting limits and delegation.
Mental overload - too much on your mind
- Self-organization is brain relief.
- Countering daily stress - identifying stressors in everyday life.
- Know your limits - realism in self-organization.
- Strategies for targeted stress reduction.
- Stay strong - strengthen resilience.
- The right balance: career, family, friends and free time in harmony.
Replenish your own resources - be productive even without stress
- Doing the right things: work self-competently, productively and stress-free!
- Productivity booster: Batching, Time Boxing, Kanban, eat the frog to get the things done.
- Fast regeneration in everyday life: exercise, breaks, nutrition and relaxation for better performance and health.
Learning environment
Your benefit
By applying the time management methods from this practice-oriented training
- you can recognize your time wasters, create your own time islands, set priorities and goals.
- you have concrete tools at hand for more efficient management of your tasks and to-dos.
- you will be able to recognize and reduce stress in good time.
- you know your own needs, can confidently assess your resources and skills and thus improve your work-life balance.
- you can permanently recharge your own resources even under stress.
Methods
The training is very practice-oriented. Short presentations, group and individual exercises, work aids, checklists, self-reflection and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.
Recommended for
Specialists and managers who want to make their time management more effective and efficient with a systemic approach.
Further recommendations for "Get out of the hamster wheel: Less stress with clever self-organization"
Seminar evaluation for "Get out of the hamster wheel: less stress with clever self-organization"







Start dates and details
Monday, 07.07.2025
09:00 am - 5:00 pm
Tuesday, 08.07.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 29.10.2025
09:00 am - 5:00 pm
Thursday, 30.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 16.03.2026
09:00 am - 5:00 pm
Tuesday, 17.03.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 02.07.2026
09:00 am - 5:00 pm
Friday, 03.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.