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4.6

(41)

Get out of the hamster wheel: less stress with clever self-organization

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This training is held in German.

Why self-organization? For more space in your head! New e-mails are constantly arriving in our inbox. colleagues are waiting for a consultation and chat or phone interrupt us again and again. We have the feeling that we are constantly running behind the clock. With clever self-organization, stressful situations can be eased and we can take control of our day. This leaves us with more time and energy for the things that are important to us. Learn how to use your resources and skills more efficiently and how to effectively combine self-management, self-leadership and self-motivation. Learn how to strengthen your stress competence and use techniques for self-organization and greater concentration.

Work self-competently, productively and stress-free!

On the trail of stress - a productive grip on every day

Understand your own time management behavior.
Recognize, analyze and eliminate time thieves and time wasters.
Recognize and use optimization opportunities.
Identify stumbling blocks on the way to task fulfillment.
Minimize disturbances.
The power to focus on the result.
Time and tasks under control: setting limits and delegation.

Mental overload - too much on your mind

Self-organization is brain relief.
Countering daily stress - identifying stressors in everyday life.
Know your limits - realism in self-organization.
Strategies for targeted stress reduction.
Stay strong - strengthen resilience.
The right balance: career, family, friends and free time in harmony.

Replenish your own resources - be productive even without stress

Doing the right things: work self-competently, productively and stress-free!
Productivity booster: Batching, Time Boxing, Kanban, eat the frog to get the things done.
Fast regeneration in everyday life: exercise, breaks, nutrition and relaxation for better performance and health.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

By applying the time management methods from this practice-oriented training

you can recognize your time wasters, create your own time islands, set priorities and goals.
you have concrete tools at hand for more efficient management of your tasks and to-dos.
you will be able to recognize and reduce stress in good time.
you know your own needs, can confidently assess your resources and skills and thus improve your work-life balance.
you can permanently recharge your own resources even under stress.

trainer

Silke Mekat

Methods

The training is very practice-oriented. Short presentations, group and individual exercises, work aids, checklists, self-reflection and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.

Recommended for

Specialists and managers who want to make their time management more effective and efficient with a systemic approach.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Further recommendations for "Get out of the hamster wheel: Less stress with clever self-organization"

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Self-organization and time management

Mastering complexity: acting with confidence

Self and time management for creative minds

Individual training: Time management and self-organization

Seminar evaluation for "Get out of the hamster wheel: less stress with clever self-organization"

4.6 from 5

with 41 ratings

training content:

4.5

Content comprehensibility:

4.8

Practical relevance:

4.4

Trainer expertise:

4.7

Participant orientation:

4.7

Method variety:

4.4

View into the product

Here you can get impressions of the training as well as information about the training topic.

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On-site training together

Booking number
4147

€ 1.540,- plus VAT

Details

2 days

in 4 locations

4 Events

German

Events

Train several employees internally

Pricing upon request

Customized training courses according to your needs
Directly at your premises or online
Cost advantage from 5 participants
We contact you within 24 hours (Mon-Fri)

2 days

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07.07.2025

Stuttgart

Details

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

Holiday Inn

Mittlerer Pfad 25-27, 70499 Stuttgart

Room rate: € 128,31 plus VAT.

Arrival via Deutsche Bahn

Train tickets to this event starting at € 51,90.

Days & Times

2 days

Limited number of participants

Monday, 07.07.2025

09:00 am - 5:00 pm

Tuesday, 08.07.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

29.10.2025

Cologne/Lower Kassel

Details

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

Hotel Clostermanns Hof

Heerstraße 2A, 53859 Cologne/Niederkassel

Room rate: € 125,13 plus VAT.

Arrival via Deutsche Bahn

Train tickets to this event starting at € 51,90.

Days & Times

2 days

Limited number of participants

Wednesday, 29.10.2025

09:00 am - 5:00 pm

Thursday, 30.10.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

16.03.2026

Hamburg

Details

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

Arcotel Rubin

Steindamm 63, 20099 Hamburg

Arrival via Deutsche Bahn

Train tickets to this event starting at € 51,90.

Days & Times

2 days

Limited number of participants

Monday, 16.03.2026

09:00 am - 5:00 pm

Tuesday, 17.03.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

02.07.2026

Munich

Details

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Venue

Premier Inn Munich City East

Kronstadter Straße 6-8, 81677 Munich

Room rate: € 100,84 plus VAT.

Arrival via Deutsche Bahn

Train tickets to this event starting at € 51,90.

Days & Times

2 days

Limited number of participants

Thursday, 02.07.2026

09:00 am - 5:00 pm

Friday, 03.07.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.

Don't wait too long to book.

Fully booked.

Training is guaranteed to take place

The next booking ensures this course will take place

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Details

2 days

Limited number of participants

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 4147

€ 1.540,- plus VAT.

€ 1,832.60 incl. VAT.

Details

2 days

Limited number of participants

Fee includes

The participation fee includes

one joint lunch per full seminar day,
Catering during breaks and
extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

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You are welcome to make a non-binding advance reservation.

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