Resilience, mindfulness and stress management

Further training for more serenity in everyday business life!


Overcome crises, master challenging situations calmly and remain productive even under great pressure? Resilience is a decisive factor in achieving professional success and coping brilliantly with the often stressful working day. Being resilient means being able to let stresses and strains bounce off you and draw on your own resources in difficult situations. Get started now with the Haufe Akademie seminars on resilience! Whether you prefer to train online or in person: We have the right offer for you!

Strengthen resilience

Practical seminar: More serenity at work

Less stress - more emotional strength
(283)

at 5 locations

2 days

training

German

The resilience program

Strong, calm and focused in turbulent times - resilience as a compass
(158)

at 7 locations

see details

Training

German

Resilience compact!

The essentials in 7 hours
(58)

online

see details

training

German

More successful with the growth mindset: for greater resilience and effectiveness

Positive thinking, agile mindset and practical tools for your continuous development
(11)

at 4 locations

2 days

training

German

Resilience training - How to strengthen your personal resilience!

(1854)

at 23 locations and online

2 days

training

German

Resilience training for managers

Strengthen your resilience and that of your employees
(261)

at 6 locations and online

2 days

Training

German

No stress! Resilience training for working mothers and fathers

Combining work and family successfully and relaxed
(42)

online

see details

Blended learning

German

Stress reduction & resilience through embodiment

When head and gut form a team
(20)

at 4 locations

2 days

training

German

Strengthening resilience with Kintsugi

Japanese wisdom for challenges in modern times

at 3 locations and online

2 days

training

German

Strengthen resilience: With impulses from the Asian martial arts

Calm, resilient and solution-oriented in everyday life

at 4 locations

2 days

training

German

Nature resilience training

For more mindfulness, stability and inner strength.

at 3 locations

2 days

training

German

Digital resilience: Mindful, stress-free and confident in everyday working life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

at 2 locations

2 days

training

German

Online training: Digital resilience for more focus and serenity in everyday life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

online

16

Training

German

Stress management

Mastering the waves of stress with confidence

Stress management in hybrid working environments: individual. solution-oriented. practical.
(40)

at 4 locations

2 days

training

German

Exclusively for women: Healthy and efficient despite stress

Rediscover your own resources for more serenity and joie de vivre
(405)

at 7 locations and online

2 days

training

German

Self- and stress management for managers

Staying confident and productive in the long term
(255)

at 7 locations and online

2 days

training

German

Business meets biathlon

Mastering pressure with strategies from sport - exclusively with Rainer Kiefer
(38)

at 3 locations

2 days

training

German

Stress management & mindfulness: managing information overload calmly & effectively

Productive instead of busy
(96)

at 7 locations and online

2 days

training

German

Stress management 2.0: how stress makes you resilient and happy

(17)

at 5 locations and online

2 days

training

German

Let digital stress subside! Strategies for coping with stress

Strengthen mental well-being and performance
(3)

in Frankfurt a. M./Sulzbach (Taunus) and online

2 days

training

German

Successful stress management

Stay healthy and productive in the long term!
(1036)

at 17 locations and online

2 days

training

German

Mastering personal and professional crises: compact stress management!

Coping with stress in uncertain times
(55)

online

2 days à 3,5h

training

German

Individual stress management training: Confident and calm in everyday working life

The 1:1 training to reduce stress, remain capable of action and gain clarity
New

online

4 hours

Training

German

Mindfulness and body awareness

Qigong: the path to inner strength

Your source of energy in business
(170)

at 5 locations

2 days

training

German

Mindful leadership: being a mindful leader

Motivating and authentic leadership
(95)

at 4 locations

2 days

training

German

Empathy and self-compassion

Mindful interaction with ourselves and others takes us further
(45)

at 4 locations

3 days

training

German

Mindfulness and resilience: a successful concept for coping with stress

Mindfulness training according to the MBSR method
(225)

at 10 locations and online

see details

Blended learning

German

Business meets Shaolin - Mental strength and mindfulness with a monk

Train focus, inner calm and self-management skills - for more composure, clarity and sustainable success
(18)

at 4 locations

2 days

training

German

Mindfulness compact - practice-oriented and to the point

The essentials in 8 hours
(8)

online

see details

training

German

Diversity: living diversity consciously

How mindfulness helps to value and promote diversity

at 3 locations and online

2 days

training

German

Qigong: Your presence in the body

Awaken the power within you for mental strength, authentic self-leadership and confident action
New

at 3 locations

2 days

training

German

Hygge to go - more mindfulness, serenity & self-care at work

The compact training training: Reduce stress and boost well-being with the Scandinavian art of living
New

online

2 x 4 hours

Training

German

Hygge instead of the hamster wheel - more mindfulness, serenity & self-care at work

The intensive classroom seminar: Reducing stress and boosting well-being with the Scandinavian art of living
New

at 3 locations

2 days

training

German

The Science of Wellbeing - experience what makes you strong and happy

Happiness is no coincidence: with mindfulness, focus and positive psychology
New

at 3 locations

2 days

training

German

Mental strength and concentration
Give us a call or email us

Do you have any questions?

We are there for you Monday to Friday from 8:00 to 17:00.

Stephanie Göpfert

Head of Customer Service

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FAQs

Questions & Answers

In our Questions & Answers (FAQ) section you will find all the answers and the most frequently asked questions on your selected topic.