Resilience, mindfulness and stress management

Further training for more serenity in everyday business life!

Overcome crises, master challenging situations calmly and remain productive even under great pressure? Resilience is a decisive factor in achieving professional success and coping brilliantly with the often stressful working day. Being resilient means being able to let stresses and strains bounce off you and draw on your own resources in difficult situations. Get started now with the Haufe Akademie seminars on resilience! Whether you prefer to train online or in person: We have the right offer for you!

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44 hits

Strong through breathing - energy, focus and resilience in everyday business life

Clear. light. Efficient - with Breathwork through every situation
New

at 3 locations

2 days

training

German

More serenity at work: resilience training with breathing, yoga & nature

Your path to inner peace, clarity and stability in everyday life
New

at 3 locations

2 days

training

German

Resilience training - How to strengthen your personal resilience!

(2.023)

at 27 locations and online

2 days

training

German

The resilience program

Strong, calm and focused in turbulent times - resilience as a compass
(178)

at 7 locations

see details

Training

German

Resilience compact!

The essentials in 7 hours
(69)

online

see details

training

German

Nature resilience training

For more mindfulness, stability and inner strength.
(20)

at 3 locations

2 days

training

German

Stress reduction & resilience through embodiment

When head and gut form a team
(24)

at 5 locations

2 days

training

German

Strengthen resilience: With impulses from the Asian martial arts

Calm, resilient and solution-oriented in everyday life
(7)

at 5 locations

2 days

training

German

Practical seminar: More serenity at work

Less stress - more emotional strength
(296)

at 5 locations

2 days

training

German

More successful with the growth mindset: for greater resilience and effectiveness

Positive thinking, agile mindset and practical tools for your continuous development
(25)

at 2 locations

2 days

training

German

Digital resilience: Mindful, stress-free and confident in everyday working life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

at 4 locations

2 days

training

German

Online training: Digital resilience for more focus and serenity in everyday life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

online

16

Training

German

No stress! Resilience training for working mothers and fathers

Combining work and family successfully and relaxed
(49)

online

see details

Blended learning

German

Resilience training for managers

Strengthen your resilience and that of your employees
(295)

at 10 locations and online

2 days

Training

German

Resilience | E-Learning

Ideally equipped in an emergency
Content subscription

online

E-learning

German | English

Successful stress management

Navigate your everyday working life with confidence, composure, focus, and inner strength
(1.102)

at 15 locations and online

2 days

training

German

Individual stress management training: Confident and calm in everyday working life

The 1:1 training to reduce stress, remain capable of action and gain clarity
New

online

4 hours

Individual training

German

Stress management & mindfulness: managing information overload calmly & effectively

Productive instead of busy
(112)

at 7 locations and online

2 days

training

German

Stress management 2.0: how stress makes you resilient and happy

(25)

at 5 locations and online

2 days

training

German

Mastering the waves of stress with confidence

Stress management in hybrid working environments: individual. solution-oriented. practical.
(44)

at 2 locations

2 days

training

German

Mastering personal and professional crises: compact stress management!

Coping with stress in uncertain times
(66)

online

2 days à 3,5h

training

German

Exclusively for women: Healthy and efficient despite stress

Rediscover your own resources for more serenity and joie de vivre
(426)

at 8 locations and online

2 days

training

German

Successful part-time stress management

Strengthen resources, reduce stress, find serenity with tools suitable for everyday use
New
(5)

online

3 x 4 hours online training

training

German

Self- and stress management for managers

Staying confident and productive in the long term
(275)

at 8 locations and online

2 days

training

German

Business meets biathlon

Mastering pressure with strategies from sport - exclusively with Rainer Kiefer
(43)

at 3 locations

2 days

training

German

Stress management | E-learning

Get out of your own stress trap
Content subscription

online

E-learning

German | English

Silence makes you strong: meditation for focus, serenity and presence at work

Discover how to reduce stress, gain clarity and stay confident
New

at 3 locations

2 days

training

German

Mindfulness and resilience: a successful concept for coping with stress

Mindfulness training according to the MBSR method
(262)

at 10 locations and online

see details

Blended learning

German

Mindfulness compact - practice-oriented and to the point

The essentials in 8 hours
(11)

online

see details

training

German

Developing personal self-management skills

Mindfulness for more focus, clarity and self-efficacy!
(27)

at 3 locations

2 days

training

German

Qigong: the path to inner strength

Your source of energy in business
(180)

at 5 locations

2 days

training

German

Qigong: Your presence in the body

Awaken the power within you for mental strength, authentic self-leadership and confident action
New

at 4 locations

2 days

training

German

Empathy and self-compassion

Mindful interaction with ourselves and others takes us further
(45)

at 4 locations

3 days

training

German

Hygge to go - more mindfulness, serenity & self-care at work

The compact training training: Reduce stress and boost well-being with the Scandinavian art of living
New
(1)

online

2 x 4 hours

Training

German

Hygge instead of the hamster wheel - more mindfulness, serenity & self-care at work

The intensive classroom seminar: Reducing stress and boosting well-being with the Scandinavian art of living
New

at 2 locations

2 days

training

German

Business meets Shaolin - Mental strength and mindfulness with a monk

Train focus, inner calm and self-management skills - for more composure, clarity and sustainable success
(27)

at 4 locations

2 days

training

German

The Science of Wellbeing - experience what makes you strong and happy

More energy, motivation and resilience at work with mindfulness, positive psychology and focus techniques

at 4 locations

2 days

training

German

Living diversity consciously: Mindfulness as the key to success

Think more openly, act more relaxed and experience diversity as a strength

at 3 locations and online

2 days

training

German

Mindful leadership: being a mindful leader

Motivating and authentic leadership
New concept
(100)

at 4 locations

2 days

training

German

Concentration training: work efficiently, increase motivation, gain time

With methods from resilience, mental and memory training
(189)

at 5 locations

2 days

training

German

Finding the right balance: Self-confident ways out of the perfectionism trap

(323)

at 6 locations and online

2 days

training

German

Dealing with anger constructively and calmly

More energy at work with less stress
(55)

online

see details

Training

German

Strengthening change competence | E-learning

Stay adaptable
Content subscription

online

E-learning

German | English

Understanding and strengthening mental health | E-Learning

Your path to balance and resilience
Content subscription

online

E-learning

German | English

44 Hits

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