Personal and Social Skills

Resilience, mindfulness and stress management

Stay calm and productive—interactive seminars will help you strengthen your focus and resilience and achieve greater serenity at work.
  • Mastering stress with confidence and strengthening resilience
  • Integrate mindfulness into everyday life and act more consciously
  • Reduce stress and stay healthy in the long term

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Here you have the option of narrowing down this subject area further.

47 Hits

More serenity at work: resilience training with breathing, yoga & nature

Your path to inner peace, clarity and stability in everyday life
New

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Strong through breathing – With energy, focus, and resilience in everyday business life

Clear. light. Efficient - with Breathwork through every situation
New

at 3 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Digital resilience: Mindful, stress-free and confident in everyday working life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Online training: Digital resilience for more focus and serenity in everyday life

Between a flood of stimuli and permanent availability - strategies for digital balance
New

online

16

Training

German

€ 1.540,-
plus VAT.
All info

Resilience training - How to strengthen your personal resilience!

Popular
(2.023)

at 27 locations and online

2 days

training

German

€ 1.590,-
plus VAT
All info

The resilience program

Strong, calm and focused in turbulent times - resilience as a compass
(178)

at 7 locations

see details

Training

German

€ 1.990,-
plus VAT
All info

Resilience compact!

The essentials in 7 hours
(70)

online

see details

training

German

€ 890,-
plus VAT
All info

Nature resilience training

For more mindfulness, stability and inner strength.
(20)

at 3 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Stress reduction & resilience through embodiment

When head and gut form a team
(24)

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Strengthen resilience: With impulses from the Asian martial arts

Calm, resilient and solution-oriented in everyday life
(7)

at 5 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Practical seminar: More serenity at work

Less stress - more emotional strength
Popular
(296)

at 5 locations

2 days

training

German

€ 1.590,-
plus VAT
All info

More successful with the growth mindset: for greater resilience and effectiveness

Positive thinking, agile mindset and practical tools for your continuous development
(25)

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

No stress! Resilience training for working mothers and fathers

Combining work and family successfully and relaxed
(49)

online

see details

Blended learning

German

€ 1.290,-
plus VAT
All info

Resilience training for managers

Strengthen your resilience and that of your employees
(295)

at 11 locations and online

2 days

Training

German

€ 1.540,-
plus VAT.
All info

Resilience | E-Learning

Ideally equipped in an emergency
Content subscription

online

E-learning

German | English

€ 39,- / month
plus VAT
All info

Naturally stress-free: Your natural reset program for stress relief

Understand stress, let go, and recharge your batteries in the countryside
New

2 days

training

German

€ 1.540,-
plus VAT.
All info

Successful stress management

Navigate your everyday working life with confidence, composure, focus, and inner strength
(1.102)

at 14 locations and online

2 days

training

German

€ 1.590,-
plus VAT
All info

Individual training: Stress management – confident and calm in everyday working life

With a personal trainer, achieve effective stress management, confident decision-making, and new clarity.

online

4 hours

Individual training

German

€ 1.140,-
plus VAT.
All info

Stress management & mindfulness: managing information overload calmly & effectively

Productive instead of busy
(112)

at 7 locations and online

2 days

training

German

€ 1.540,-
plus VAT.
All info

Stress management 2.0: how stress makes you resilient and happy

(29)

at 5 locations and online

2 days

training

German

€ 1.540,-
plus VAT.
All info

Mastering the waves of stress with confidence

Stress management in hybrid working environments: individual. solution-oriented. practical.
(44)

at 2 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Mastering personal and professional crises: compact stress management!

Coping with stress in uncertain times
(66)

online

2 days à 3,5h

training

German

€ 850,-
plus VAT
All info

Exclusively for women: Healthy and efficient despite stress

Rediscover your own resources for more serenity and joie de vivre
(426)

at 8 locations and online

2 days

training

German

€ 1.540,-
plus VAT.
All info

Successful stress management while working part-time – more balance in everyday life

Strengthen resources, reduce stress, find serenity with tools suitable for everyday use
(5)

online

3 x 4 hours online training

training

German

€ 1.190,-
plus VAT.
All info

Self- and stress management for managers

Staying confident and productive in the long term
(278)

at 7 locations and online

2 days

training

German

€ 1.540,-
plus VAT.
All info

Business meets biathlon

Mastering pressure with strategies from sport - exclusively with Rainer Kiefer
(43)

at 3 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Stress management | E-learning

Get out of your own stress trap
Content subscription

online

E-learning

German | English

€ 39,- / month
plus VAT
All info

Nature Mindfulness Training

Countering external turbulence with inner serenity
New

2 days

training

German

€ 1.540,-
plus VAT.
All info

Silence makes you strong: Using meditation to achieve focus, serenity, and presence at work

Discover how to reduce stress, gain clarity and stay confident
New
(5)

at 3 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Mindfulness and resilience: a successful concept for coping with stress

Mindfulness training according to the MBSR method
(262)

at 9 locations and online

see details

Blended learning

German

€ 1.640,-
plus VAT.
All info

Mindfulness compact - practice-oriented and to the point

The essentials in 8 hours
(11)

online

see details

training

German

€ 890,-
plus VAT
All info

Developing personal self-management skills

Mindfulness for more focus, clarity and self-efficacy!
(27)

at 3 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Qigong: the path to inner strength

Your source of energy in business
(183)

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Qigong: Your presence in the body

Awaken the power within you for mental strength, authentic self-leadership and confident action
New

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Empathy and self-compassion

Mindful interaction with ourselves and others takes us further
(45)

at 3 locations

3 days

training

German

€ 1.840,-
plus VAT.
All info

Hygge to go - more mindfulness, serenity & self-care at work

The compact training training: Reduce stress and boost well-being with the Scandinavian art of living
New
(1)

online

2 x 4 hours

Training

German

€ 950,-
plus VAT
All info

Hygge instead of the hamster wheel - more mindfulness, serenity & self-care at work

The intensive classroom seminar: Reducing stress and boosting well-being with the Scandinavian art of living
New

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Shaolin Essentials in Business – with Longevity Effect

Confident stress management, mental clarity, and sustained performance for healthy success
(27)

at 3 locations

2 days

training

German

€ 2.190,-
plus VAT.
All info

Happy, focused, and strong: actively shaping your well-being

More energy, motivation and resilience at work with mindfulness, positive psychology and focus techniques

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Living diversity consciously: Mindfulness as the key to success

Think more openly, act more relaxed and experience diversity as a strength

at 3 locations and online

2 days

training

German

€ 1.540,-
plus VAT.
All info

Mindful leadership: being a mindful leader

Motivating and authentic leadership
(100)

at 4 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Nature-based mental training

Natural self-empowerment for greater clarity, creativity, and serenity
New

2 days

training

German

€ 1.540,-
plus VAT.
All info

Concentration training: work efficiently, increase motivation, gain time

With methods from resilience, mental and memory training
(189)

at 5 locations

2 days

training

German

€ 1.540,-
plus VAT.
All info

Finding the right balance: Self-confident ways out of the perfectionism trap

(323)

at 6 locations and online

2 days

training

German

€ 1.590,-
plus VAT
All info

Dealing with anger constructively and calmly

More energy at work with less stress
(55)

online

see details

Training

German

€ 950,-
plus VAT
All info

Strengthening change competence | E-learning

Stay adaptable
Content subscription

online

E-learning

German | English

€ 39,- / month
plus VAT
All info

Understanding and strengthening mental health | E-Learning

Your path to balance and resilience
Content subscription

online

E-learning

German | English

€ 39,- / month
plus VAT
All info

47 Hits

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Further development with a wow effect


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Technical articles, white papers and more

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Stephanie Göpfert

Head of Customer Service

service@haufe-akademie.de
0761 595339-00
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