Training
This training is held in German.
Assistance in particular is often hectic and turbulent: constant stress, frequent interruptions and time pressure can lead to a loss of energy and dissatisfaction in the long term. Recent studies show that exhaustion and stress have rapidly increased as a cause of sick leave. Many of our everyday stress triggers can be avoided or managed in a healthy way. Find out in this training course how you can strengthen your natural resilience to stress and crises and develop your personal strategy for greater performance, serenity and resilience in everyday life.
Contents
The importance of stress and resilience in today's working world
Analyze individual stress and strain factors
- Difference between positive and negative stress.
- Recognize individual reactions to stress and recognize warning signals.
Effective stress management strategies for everyday (working) life
- Immediate help for stress and high demands.
- Check your own attitude.
- Increase your own tolerance to disturbances and stress.
- Communicate professionally and openly in good time.
- Avoid escalation.
- Saying no without feeling guilty.
- Create free spaces.
Resilience: the immune system of our soul
- The roots of our resilience: acceptance, real optimism and solution orientation in everyday life.
- Take responsibility for yourself and your health.
- Balancing inner drivers and judges.
- Which area of life gives me strength and energy?
- Reconciling life and work goals.
- Maintaining contacts and building productive relationships.
- Increase concentration and attention - the principle of mindfulness.
- Desire instead of frustration! Make courageous decisions.
- From self-knowledge to self-confidence: Strengthening strengths.
- Accepting challenges and utilizing scope for action.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You learn - even in stressful times - to remain calm and confident.
- You learn to recognize and address symptoms of stress.
- You work on your personal resilience strategy.
Methods
Instruments for stress analysis and stress management, interactive theoretical input, individual work and guidance for self-reflection, moderated discussion, experience-activating exercises.
Recommended for
employees from assistant, secretarial and administrative positions and anyone who wants to maintain their health and performance at work.
Attendees comments
"One of the most valuable seminars I have attended so far! Great speaker and great homogeneous group!"
Christiane Appel
Stadtwerke Neuburg an der Donau
"The Haufe Akademie runs really excellent seminars! The overall package is just right. Content, trainer, venue, organization - very, very good!"
Isabell Lehmann
Geretsried State Fire Brigade School
Seminar evaluation for "Successful stress management in assistance"
4.9 from 5
with 92 reviews
training content:
4.9
Content comprehensibility:
4.9
Practical relevance:
4.8
Trainer expertise:
5
Participant orientation:
4.9
Method variety:
4.9
On-site training together
Start dates and details
04.08.2025
Berlin
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Monday, 04.08.2025
09:00 am - 5:00 pm
Tuesday, 05.08.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
11.12.2025
Wiesbaden
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Thursday, 11.12.2025
09:00 am - 5:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
16.04.2026
Munich
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Thursday, 16.04.2026
09:00 am - 5:00 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
06.07.2026
Berlin
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Monday, 06.07.2026
09:00 am - 5:00 pm
Tuesday, 07.07.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
17.09.2026
Cologne/Lower Kassel
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Thursday, 17.09.2026
09:00 am - 5:00 pm
Friday, 18.09.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take place
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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