Successful stress management for assistants

Your toolbox for serenity and resilience

This training is held in German.
Assistance in particular is often hectic and turbulent: constant stress, frequent interruptions and time pressure can lead to a loss of energy and dissatisfaction in the long term. Recent studies show that exhaustion and stress have rapidly increased as a cause of sick leave. Many of our everyday stress triggers can be avoided or managed in a healthy way. Find out in this training course how you can strengthen your natural resilience to stress and crises and develop your personal strategy for greater performance, serenity and resilience in everyday life.

Contents

The importance of stress and resilience in today's working world

Analyze individual stress and strain factors

  • Difference between positive and negative stress.
  • Recognize individual reactions to stress and recognize warning signals.

Effective stress management strategies for everyday (working) life

  • Immediate help for stress and high demands.
  • Check your own attitude.
  • Increase your own tolerance to disturbances and stress.
  • Communicate professionally and openly in good time.
  • Avoid escalation.
  • Saying no without feeling guilty.
  • Create free spaces.

Resilience: the immune system of our soul

  • The roots of our resilience: acceptance, real optimism and solution orientation in everyday life.
  • Take responsibility for yourself and your health.
  • Balancing inner drivers and judges.
  • Which area of life gives me strength and energy?
  • Reconciling life and work goals.
  • Maintaining contacts and building productive relationships.
  • Increase concentration and attention - the principle of mindfulness.
  • Desire instead of frustration! Make courageous decisions.
  • From self-knowledge to self-confidence: Strengthening strengths.
  • Accepting challenges and utilizing scope for action.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You learn - even in stressful times - to remain calm and confident.
  • You learn to recognize and address symptoms of stress.
  • You work on your personal resilience strategy.

Methods

Instruments for stress analysis and stress management, interactive theoretical input, individual work and guidance for self-reflection, moderated discussion, experience-activating exercises.

Recommended for

Assistance, secretarial and administrative Employees and anyone who wants to maintain their health and performance at work.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Attendees comments

"One of the most valuable seminars I have attended so far! Great speaker and great homogeneous group!"

Christiane Appel
Stadtwerke Neuburg an der Donau

"The Haufe Akademie offers truly outstanding seminars! The overall package is just right. Content, trainers, venue, organization – very, very good!"

Isabell Lehmann
Geretsried State Fire Brigade School

Seminar evaluation for "Successful stress management in assistance"

4.9 from 5
with 92 reviews
training content:
4.9
Content comprehensibility:
4.9
Practical relevance:
4.8
Trainer expertise:
5
Participant orientation:
4.9
Method variety:
4.9
View into the product

Here you can get impressions of the training as well as information about the training topic.

Articles, interviews or whitepapers on the topic

Calm and efficient assistance

Jobs such as management assistant involve an enormously high level of stress. Deadlines and time pressure as well as inflexible and usually long working hours gnaw away at your composure and performance. To ensure that you stay healthy and motivated as an assistant and don't burn out, you should take good care of yourself. We'll show you practical tricks to help you cope more calmly with [...]

Learn more here

Articles, interviews or whitepapers on the topic

Calm and efficient assistance

Jobs such as management assistant involve an enormously high level of stress. Deadlines and time pressure as well as inflexible and usually long working hours gnaw away at your composure and performance. To ensure that you stay healthy and motivated as an assistant and don't burn out, you should take good care of yourself. We'll show you practical tricks to help you cope more calmly with [...]

Learn more here

On-site training together
Booking number
1942
€ 1.540,- plus VAT
2 days
in 4 locations
5 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
04.08.2025
Berlin
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
centrovital Hotel
centrovital Hotel
Brauereihof 6, 13585 Berlin
Room rate: € 126,16 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Monday, 04.08.2025

09:00 am - 5:00 pm

Tuesday, 05.08.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

11.12.2025
Wiesbaden
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel Wiesbaden City
Mercure Hotel Wiesbaden City
Bahnhofstr. 10, 65185 Wiesbaden
Room rate: € 124,76 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Thursday, 11.12.2025

09:00 am - 5:00 pm

Friday, 12.12.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

16.04.2026
Munich
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Le Meridien
Le Meridien
Bayerstraße 41, 80335 Munich
Room rate: € 166,71 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Thursday, 16.04.2026

09:00 am - 5:00 pm

Friday, 17.04.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

06.07.2026
Berlin
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
centrovital Hotel
centrovital Hotel
Brauereihof 6, 13585 Berlin
Room rate: € 127,84 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Monday, 06.07.2026

09:00 am - 5:00 pm

Tuesday, 07.07.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

17.09.2026
Cologne/Lower Kassel
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Clostermanns Hof
Hotel Clostermanns Hof
Heerstraße 2A, 53859 Cologne/Niederkassel
Room rate: € 125,13 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Thursday, 17.09.2026

09:00 am - 5:00 pm

Friday, 18.09.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 1942
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
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