Contents
The importance of stress and resilience in today's working world
Analyze individual stress and strain factors
- Difference between positive and negative stress.
- Recognize individual reactions to stress and recognize warning signals.
Effective stress management strategies for everyday (working) life
- Immediate help for stress and high demands.
- Check your own attitude.
- Increase your own tolerance to disturbances and stress.
- Communicate professionally and openly in good time.
- Avoid escalation.
- Saying no without feeling guilty.
- Create free spaces.
Resilience: the immune system of our soul
- The roots of our resilience: acceptance, real optimism and solution orientation in everyday life.
- Take responsibility for yourself and your health.
- Balancing inner drivers and judges.
- Which area of life gives me strength and energy?
- Reconciling life and work goals.
- Maintaining contacts and building productive relationships.
- Increase concentration and attention - the principle of mindfulness.
- Desire instead of frustration! Make courageous decisions.
- From self-knowledge to self-confidence: Strengthening strengths.
- Accepting challenges and utilizing scope for action.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You learn - even in stressful times - to remain calm and confident.
- You learn to recognize and address symptoms of stress.
- You work on your personal resilience strategy.
Methods
Instruments for stress analysis and stress management, interactive theoretical input, individual work and guidance for self-reflection, moderated discussion, experience-activating exercises.
Recommended for
Assistance, secretarial and administrative Employees and anyone who wants to maintain their health and performance at work.
Attendees comments
"One of the most valuable seminars I have attended so far! Great speaker and great homogeneous group!"

"The Haufe Akademie offers truly outstanding seminars! The overall package is just right. Content, trainers, venue, organization – very, very good!"

Seminar evaluation for "Successful stress management in assistance"







Start dates and details
Monday, 04.08.2025
09:00 am - 5:00 pm
Tuesday, 05.08.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 11.12.2025
09:00 am - 5:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 16.04.2026
09:00 am - 5:00 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 06.07.2026
09:00 am - 5:00 pm
Tuesday, 07.07.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 17.09.2026
09:00 am - 5:00 pm
Friday, 18.09.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.