Successful stress management for assistants

The importance of stress and resilience in today's working world

Analyze individual stress and strain factors

• Difference between positive and negative stress.
• Recognize individual reactions to stress and recognize warning signals.

Effective stress management strategies for everyday (working) life

• Immediate help for stress and high demands.
• Check your own attitude.
• Increase your own tolerance to disturbances and stress.
• Communicate professionally and openly in good time.
• Avoid escalation.
• Saying no without feeling guilty.
• Create free spaces.

Resilience: the immune system of our soul

• The roots of our resilience: acceptance, real optimism and solution orientation in everyday life.
• Take responsibility for yourself and your health.
• Balancing inner drivers and judges.
• Which area of life gives me strength and energy?
• Reconciling life and work goals.
• Maintaining contacts and building productive relationships.
• Increase concentration and attention - the principle of mindfulness.
• Desire instead of frustration! Make courageous decisions.
• From self-knowledge to self-confidence: Strengthening strengths.
• Accepting challenges and utilizing scope for action.