Contents
Inner growth and communication:
- Strengthen self-confidence: Exercises to promote self-confidence and presence.
- Dealing effectively with stereotypes: Developing tools to deal constructively with prejudices and remarks.
- Recognize and formulate your own needs and wishes.
Exploring self-perception and boundaries:
- Methods for identifying and overcoming personal and social limitations.
- Challenging assumptions about yourself: Techniques to critically reflect on and realign self-image and self-perception.
- The "no" as an option: strategies for clear communication of boundaries.
Intercultural understanding and networking:
- Cultural diversity as a strength: exploring cultural differences and tapping into one's own potential.
- Reflection on personal core values and development of an individual mission statement for decisions.
- Solidarity and networking: creating a supportive environment and dealing with envy and competitive thinking among women.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Clarity about strengths and values for a confident appearance.
- Develop effective strategies to deal with prejudice and discrimination in the workplace.
- Your own full potential is recognized and developed.
- Diversity is consciously used as an opportunity.
- Networks create solidarity and provide a tailwind for the future.
Methods
Trainer input, best-practice examples, case studies from everyday life and practical exercises, self-reflection, group work and discussion of results, exchange of experience and feedback.
Recommended for
Women of multicultural heritage who want to overcome personal and professional barriers in order to realize their potential and develop a strong self-image.
Start dates and details
Monday, 22.09.2025
09:30 am - 5:30 pm
Tuesday, 23.09.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 10.12.2025
09:30 am - 5:30 pm
Thursday, 11.12.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 18.03.2026
09:30 am - 5:30 pm
Thursday, 19.03.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 09.06.2026
09:30 am - 5:30 pm
Wednesday, 10.06.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 14.09.2026
09:30 am - 5:30 pm
Tuesday, 15.09.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.