training
This training is held in German.
Stay calm in stressful moments? You can! Learn to communicate clearly, constructively and in a solution-oriented way in difficult situations. In this training course, you will practise presenting yourself authentically in challenging situations at work, keeping your goals in mind and maintaining respectful relationships at the same time. This will enable you to master even tricky conversations in everyday working life with confidence.
Contents
Understanding thinking and behavior better
- Recognize the reason behind indignation and formulate it in an understandable way.
- Dissolve enemy stereotypes and promote inner de-escalation.
- Overcoming cultural hurdles in international business.
Dealing with strong feelings
- Distinguish between feelings and their triggers.
- Reflect on anger and annoyance and use them productively.
- Name feelings clearly and without victimization.
- Dealing constructively with strong emotions.
- Create clarity and sincerity - without hurting.
Dealing with negative behavior
- Accept rejection and preserve your own concerns.
- Communicate respectfully with each other.
- Do not take criticism and accusations personally.
- Better understand resistance and disruptive behavior.
Develop your own solution strategies
- Look for solutions instead of apportioning blame.
- Solutions that include your own concerns and maintain the relationship.
- Reduce communication blocks and strengthen cooperation.
- Formulate clear requests without manipulating or blackmailing.
- Respond empathetically to others - without giving up your own concerns.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Maintain emotional stability in stressful situations.
- Develop methods for dealing with strong feelings such as powerlessness and anger.
- Strategies to minimize stress through clear boundaries.
- Be aware of boundaries and promote mutual respect.
- Understanding and practically implementing findings from brain research.
Methods
In-person events
We will teach you the attitude, the method and the most important keys using your own specific examples. In order to learn in an experience-oriented and practical way, we alternate between discussions in plenary sessions and exercises in small groups, partner or individual work. Many role plays with situations from your own everyday life support you in securing the transfer.
Live online events
We will teach you the attitude, the method and the most important keys using your own specific examples. In order to learn in an experience-oriented and practical way, we alternate between discussions in plenary sessions and exercises in small groups, partner or individual work. Many role plays with situations from your own everyday life support you in securing the transfer.
Recommended for
Specialists and managers who want to understand themselves and others better and communicate constructively even in emotionally charged situations.
Further recommendations for "I'm about to burst! Constructive communication under pressure"
Attendees comments
"The seminars are well organized and very helpful. The good selection of methods is also impressive."
Karsten Heiartz
Kölner Pensionskasse VVaG
"I particularly liked the empathy of the coach."
Danica Boje
hep global GmbH
"The selection of topics was individually tailored to the needs of the participants."
Veronika Klein
Allianz Real Estate Germany GmbH
"I can recommend the training because of its quality and the positive experience I had. I was able to take a lot of knowledge with me."
Zoe Ambs
Streck Transportgesellschaft mbH
"I particularly enjoyed the training because there were only four of us. This meant that not only could the content be conveyed in a more targeted way (almost like one-to-one coaching!), but also more case studies could be practiced. Each participant had the opportunity to raise their concerns, which could then be discussed in detail and without time pressure. The trainer is competent and very interested in ensuring that the knowledge imparted is well received and applied by the participants. All in all, a successful training event that has helped me in my personal development. I am now full of confidence to integrate the knowledge I have gained into my everyday working life."
Doris Baum
Audi Interaction GmbH
"It was a first-class training event! I particularly liked the openness of the participants and the trainer."
Heike Hilgers
INFICON GmbH
"I particularly liked the empathy of the coach."
Danica Boje
hep global GmbH
"I can recommend the training because each person is perceived in their individual situation."
Birgit Dirks
Herford district
"I can recommend the training because of its quality and the positive experience I had. I was able to take a lot of knowledge with me."
Zoe Ambs
Streck Transportgesellschaft mbH
"It was a first-class training event! I particularly liked the openness of the participants and the trainer."
Heike Hilgers
INFICON GmbH
"I can recommend the training because each person is perceived in their individual situation."
Birgit Dirks
Herford district
"I was able to identify the cause of my problems and was given tools to eliminate them."
Florian Klimmek
Espera-Werke GmbH
Seminar evaluation for "I'm about to burst! Constructive communication under pressure"
4.6 from 5
with 942 reviews
training content:
4.5
Content comprehensibility:
4.6
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.6
On-site training together
Booking number
5369
5369
€ 1.840,-
plus VAT
3 days
in 10 locations
13 Events
German
Joint online training
Start dates and details
04.08.2025
Munich
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 04.08.2025
09:30 am - 5:30 pm
Tuesday, 05.08.2025
09:00 am - 5:30 pm
Wednesday, 06.08.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
22.09.2025
Hamburg
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 22.09.2025
09:30 am - 5:30 pm
Tuesday, 23.09.2025
09:00 am - 5:30 pm
Wednesday, 24.09.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
08.10.2025
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Wednesday, 08.10.2025
09:00 am - 5:30 pm
Thursday, 09.10.2025
09:00 am - 5:30 pm
Friday, 10.10.2025
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
15.10.2025
Cologne
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 15.10.2025
09:30 am - 5:30 pm
Thursday, 16.10.2025
09:00 am - 5:30 pm
Friday, 17.10.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
20.10.2025
Düsseldorf
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 20.10.2025
09:30 am - 5:30 pm
Tuesday, 21.10.2025
09:00 am - 5:30 pm
Wednesday, 22.10.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
10.11.2025
Stuttgart
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 10.11.2025
09:30 am - 5:30 pm
Tuesday, 11.11.2025
09:00 am - 5:30 pm
Wednesday, 12.11.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
24.11.2025
Berlin
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 24.11.2025
09:30 am - 5:30 pm
Tuesday, 25.11.2025
09:00 am - 5:30 pm
Wednesday, 26.11.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
14.01.2026
Frankfurt a. M.
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 14.01.2026
09:30 am - 5:30 pm
Thursday, 15.01.2026
09:00 am - 5:30 pm
Friday, 16.01.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
02.02.2026
Munich
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 02.02.2026
09:30 am - 5:30 pm
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
18.03.2026
Hamburg
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 18.03.2026
09:30 am - 5:30 pm
Thursday, 19.03.2026
09:00 am - 5:30 pm
Friday, 20.03.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
27.04.2026
Düsseldorf
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 27.04.2026
09:30 am - 5:30 pm
Tuesday, 28.04.2026
09:00 am - 5:30 pm
Wednesday, 29.04.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
05.05.2026
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Tuesday, 05.05.2026
09:00 am - 5:30 pm
Wednesday, 06.05.2026
09:00 am - 5:30 pm
Thursday, 07.05.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
10.06.2026
Berlin
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 10.06.2026
09:30 am - 5:30 pm
Thursday, 11.06.2026
09:00 am - 5:30 pm
Friday, 12.06.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
20.07.2026
Mannheim
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 20.07.2026
09:30 am - 5:30 pm
Tuesday, 21.07.2026
09:00 am - 5:30 pm
Wednesday, 22.07.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
09.09.2026
Munich
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 09.09.2026
09:30 am - 5:30 pm
Thursday, 10.09.2026
09:00 am - 5:30 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
30.09.2026
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Wednesday, 30.09.2026
09:00 am - 5:30 pm
Thursday, 01.10.2026
09:00 am - 5:30 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
Training is guaranteed to take place
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Details
3 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Details
3 days
Limited number of participants
incl. pocket guide "Nonviolent Communication".
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
2,500+ further training
600,000+ apprentices per year
Over 95% positive reviews
2,500 trainers and coaches
17,500+ training courses held per year
Call us or send an email
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
*Mandatory fields
FAQs
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
Haufe Akademie GmbH & Co. KG
Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
A brand of
The company
About our offer
- Planning security
- Free seminar places
- Quality standards
- Planning and locations
- Funding opportunities
- Training app
- Business Solutions
Special offers
Contact & Support
