training
This training is held in German.
Stay calm in stressful moments? You can! Learn to communicate clearly, constructively and in a solution-oriented way in difficult situations. In this training course, you will practise presenting yourself authentically in challenging situations at work, keeping your goals in mind and maintaining respectful relationships at the same time. This will enable you to master even tricky conversations in everyday working life with confidence.
Contents
Understanding thinking and behavior better
- Recognize the reason behind indignation and formulate it in an understandable way.
- Dissolve enemy stereotypes and promote inner de-escalation.
- Overcoming cultural hurdles in international business.
Dealing with strong feelings
- Distinguish between feelings and their triggers.
- Reflect on anger and annoyance and use them productively.
- Name feelings clearly and without victimization.
- Dealing constructively with strong emotions.
- Create clarity and sincerity - without hurting.
Dealing with negative behavior
- Accept rejection and preserve your own concerns.
- Communicate respectfully with each other.
- Do not take criticism and accusations personally.
- Better understand resistance and disruptive behavior.
Develop your own solution strategies
- Look for solutions instead of apportioning blame.
- Solutions that include your own concerns and maintain the relationship.
- Reduce communication blocks and strengthen cooperation.
- Formulate clear requests without manipulating or blackmailing.
- Respond empathetically to others - without giving up your own concerns.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Maintain emotional stability in stressful situations.
- Develop methods for dealing with strong feelings such as powerlessness and anger.
- Strategies to minimize stress through clear boundaries.
- Be aware of boundaries and promote mutual respect.
- Understanding and practically implementing findings from brain research.
Methods
In-person events
We will teach you the attitude, the method and the most important keys using your own specific examples. In order to learn in an experience-oriented and practical way, we alternate between discussions in plenary sessions and exercises in small groups, partner or individual work. Many role plays with situations from your own everyday life support you in securing the transfer.
Live online events
We will teach you the attitude, the method and the most important keys using your own specific examples. In order to learn in an experience-oriented and practical way, we alternate between discussions in plenary sessions and exercises in small groups, partner or individual work. Many role plays with situations from your own everyday life support you in securing the transfer.
Recommended for
Specialists and managers who want to understand themselves and others better and communicate constructively even in emotionally charged situations.
Further recommendations for "I'm about to burst! Constructive communication under pressure"
On-site training together
Booking number
5369
5369
€ 1.840,-
plus VAT
3 days
in 9 locations
11 Events
German
Joint online training
Ratings and feedback from our participants
4.6
953
Ratings
training content:
4.5
Content comprehensibility:
4.6
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.6
Start dates and details
08.10.2025
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Wednesday, 08.10.2025
09:00 am - 5:30 pm
Thursday, 09.10.2025
09:00 am - 5:30 pm
Friday, 10.10.2025
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
15.10.2025
Cologne
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 15.10.2025
09:30 am - 5:30 pm
Thursday, 16.10.2025
09:00 am - 5:30 pm
Friday, 17.10.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
20.10.2025
Düsseldorf
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 20.10.2025
09:30 am - 5:30 pm
Tuesday, 21.10.2025
09:00 am - 5:30 pm
Wednesday, 22.10.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
10.11.2025
Stuttgart
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 10.11.2025
09:30 am - 5:30 pm
Tuesday, 11.11.2025
09:00 am - 5:30 pm
Wednesday, 12.11.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
24.11.2025
Berlin
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 24.11.2025
09:30 am - 5:30 pm
Tuesday, 25.11.2025
09:00 am - 5:30 pm
Wednesday, 26.11.2025
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
14.01.2026
Frankfurt a. M.
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 14.01.2026
09:30 am - 5:30 pm
Thursday, 15.01.2026
09:00 am - 5:30 pm
Friday, 16.01.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
02.02.2026
Munich
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 02.02.2026
09:30 am - 5:30 pm
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
18.03.2026
Hamburg
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 18.03.2026
09:30 am - 5:30 pm
Thursday, 19.03.2026
09:00 am - 5:30 pm
Friday, 20.03.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
27.04.2026
Düsseldorf
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 27.04.2026
09:30 am - 5:30 pm
Tuesday, 28.04.2026
09:00 am - 5:30 pm
Wednesday, 29.04.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
05.05.2026
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Tuesday, 05.05.2026
09:00 am - 5:30 pm
Wednesday, 06.05.2026
09:00 am - 5:30 pm
Thursday, 07.05.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
10.06.2026
Berlin
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 10.06.2026
09:30 am - 5:30 pm
Thursday, 11.06.2026
09:00 am - 5:30 pm
Friday, 12.06.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
20.07.2026
Mannheim
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Monday, 20.07.2026
09:30 am - 5:30 pm
Tuesday, 21.07.2026
09:00 am - 5:30 pm
Wednesday, 22.07.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
09.09.2026
Munich
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Days & Times
3 days
Limited number of participants
Wednesday, 09.09.2026
09:30 am - 5:30 pm
Thursday, 10.09.2026
09:00 am - 5:30 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
30.09.2026
Live-Online
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Course
zoom
Days & Times
3 days
Limited number of participants
Wednesday, 30.09.2026
09:00 am - 5:30 pm
Thursday, 01.10.2026
09:00 am - 5:30 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
Training is guaranteed to take placeThe next booking ensures this course will take place
Booking number:
5369
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Details
3 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Booking number:
32102
€ 1.840,- plus VAT.
€ 2,189.60 incl. VAT.
Details
3 days
Limited number of participants
incl. pocket guide "Nonviolent Communication".
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
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