I'm about to burst! Constructive communication under pressure
Communication strategies for stressful situations and dealing with conflicts
4.6
Contents
Understanding thinking and behavior better
- Recognize the reason behind indignation and formulate it in an understandable way.
- Dissolve enemy stereotypes and promote inner de-escalation.
- Overcoming cultural hurdles in international business.
Dealing with strong feelings
- Distinguish between feelings and their triggers.
- Reflect on anger and annoyance and use them productively.
- Name feelings clearly and without victimization.
- Dealing constructively with strong emotions.
- Create clarity and sincerity - without hurting.
Dealing with negative behavior
- Accept rejection and preserve your own concerns.
- Communicate respectfully with each other.
- Do not take criticism and accusations personally.
- Better understand resistance and disruptive behavior.
Develop your own solution strategies
- Look for solutions instead of apportioning blame.
- Solutions that include your own concerns and maintain the relationship.
- Reduce communication blocks and strengthen cooperation.
- Formulate clear requests without manipulating or blackmailing.
- Respond empathetically to others - without giving up your own concerns.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You learn to maintain emotional stability in stressful situations.
- You develop methods for dealing with strong emotions such as powerlessness and anger.
- You will learn strategies to minimize stress by setting clear boundaries.
- You consciously recognize boundaries and promote mutual respect.
- You understand findings from brain research and put them into practice.
Methods
We will teach you the attitude, the method and the most important keys using your own specific examples. In order to learn in an experience-oriented and practical way, we alternate between discussions in plenary sessions and exercises in small groups, partner or individual work. Many role plays with situations from your own everyday life support you in securing the transfer.
Recommended for
Specialists and managers who want to understand themselves and others better and communicate constructively even in emotionally charged situations.
Further recommendations for "I'm about to burst! Constructive communication under pressure"
5369
Ratings and feedback from our participants
Start dates and details
Monday, 02.02.2026
09:30 am - 5:30 pm
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Wednesday, 18.03.2026
09:30 am - 5:30 pm
Thursday, 19.03.2026
09:00 am - 5:30 pm
Friday, 20.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 27.04.2026
09:30 am - 5:30 pm
Tuesday, 28.04.2026
09:00 am - 5:30 pm
Wednesday, 29.04.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Tuesday, 05.05.2026
09:00 am - 5:30 pm
Wednesday, 06.05.2026
09:00 am - 5:30 pm
Thursday, 07.05.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
Wednesday, 10.06.2026
09:30 am - 5:30 pm
Thursday, 11.06.2026
09:00 am - 5:30 pm
Friday, 12.06.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 20.07.2026
09:30 am - 5:30 pm
Tuesday, 21.07.2026
09:00 am - 5:30 pm
Wednesday, 22.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Wednesday, 09.09.2026
09:30 am - 5:30 pm
Thursday, 10.09.2026
09:00 am - 5:30 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Wednesday, 30.09.2026
09:00 am - 5:30 pm
Thursday, 01.10.2026
09:00 am - 5:30 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
Wednesday, 14.10.2026
09:30 am - 5:30 pm
Thursday, 15.10.2026
09:00 am - 5:30 pm
Friday, 16.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Wednesday, 28.10.2026
09:30 am - 5:30 pm
Thursday, 29.10.2026
09:00 am - 5:30 pm
Friday, 30.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Wednesday, 11.11.2026
09:30 am - 5:30 pm
Thursday, 12.11.2026
09:00 am - 5:30 pm
Friday, 13.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 23.11.2026
09:30 am - 5:30 pm
Tuesday, 24.11.2026
09:00 am - 5:30 pm
Wednesday, 25.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 18.01.2027
09:30 am - 5:30 pm
Tuesday, 19.01.2027
09:00 am - 5:30 pm
Wednesday, 20.01.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 22.02.2027
09:30 am - 5:30 pm
Tuesday, 23.02.2027
09:00 am - 5:30 pm
Wednesday, 24.02.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Monday, 22.02.2027
09:00 am - 5:30 pm
Tuesday, 23.02.2027
09:00 am - 5:30 pm
Wednesday, 24.02.2027
09:00 am - 4:00 pm
incl. pocket guide "Nonviolent Communication".
Monday, 08.03.2027
09:30 am - 5:30 pm
Tuesday, 09.03.2027
09:00 am - 5:30 pm
Wednesday, 10.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
Training is guaranteed to take place- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
incl. pocket guide "Nonviolent Communication".
incl. pocket guide "Nonviolent Communication".
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