training
This training is held in German.
Multitasking, distractions, constant interruptions and an ever-increasing flood of information. Are these your challenges too? This training is all about the phenomenon of "being busy" and the effects on our stress levels. Regain your concentration through attention management - for more productivity, serenity and better results. Strengthen your resilience through mindfulness (MBSR concept). Find your own individual approach to dealing with challenging work situations, discover your own resources and integrate mindfulness into your everyday working life.
Contents
Basics of mindfulness-based stress management
- What is mindfulness and how does it work?
- "First aid" for acute stress.
- Influence of perception on the personal experience of stress.
- Recognize and break through the stress reaction cycle.
- Apply stress management strategies.
- Brain-friendly work.
- Tips and tricks for more self-care in everyday life.
How to manage the increasing flood of information calmly and effectively
- Attention management vs. time management.
- Dealing with the phenomenon of being busy.
- "To do, or not to do" - making good selection decisions.
- Immediate measures in the event of information overload.
- Input- vs. output-oriented work for more serenity and productivity.
- Take personal responsibility and set boundaries.
- Sustainable transfer of what has been learned into everyday working life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You will learn how to
- be able to focus even in hectic phases and not lose the fun in their work.
- Recognize and regulate your stress level.
- organize themselves even better in order to work more efficiently and productively.
- integrate effective micro-interventions into the workflow.
- Develop and implement your personal stress management strategy.
- can incorporate simple mindfulness techniques into even the most stressful everyday life.
Methods
In-person events
Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.
Live online events
Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.
The following third-party tool can be used in the event:
Recommended for
Specialists and managers who want to make their day-to-day work more relaxed in the long term and achieve a more productive approach to the challenges of the new digital working world.
Further recommendations for "Stress management & mindfulness: managing information overload calmly & effectively"
Attendees comments
"I liked the comprehensive and easy-to-understand explanation of the topic. I am completely happy with the training event."
Tim Rothenstein
participant Live-Online-Training, caplog-x GmbH
"I particularly liked the relaxed, open atmosphere and the tried and tested relaxation techniques in practice."
Caroline Streblow
VNG Handel & Vertrieb GmbH
Seminar evaluation for "Stress management & mindfulness: managing information overload calmly & effectively"
4.7 from 5
with 90 ratings
training content:
4.5
Content comprehensibility:
4.8
Practical relevance:
4.3
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.6
Learning and shaping a sustainable future
Mindfulness and awareness of complexities are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
On-site training together
Booking number
34284
34284
€ 1.540,-
plus VAT
2 days
in 7 locations
7 Events
German
Joint online training
Start dates and details
08.07.2025
Live-Online
Booking number:
35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Tuesday, 08.07.2025
09:00 am - 5:00 pm
Wednesday, 09.07.2025
08:30 am - 4:30 pm
22.09.2025
Stuttgart
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 22.09.2025
09:00 am - 5:00 pm
Tuesday, 23.09.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
03.11.2025
Cologne
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 03.11.2025
09:00 am - 5:00 pm
Tuesday, 04.11.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
24.11.2025
Live-Online
Booking number:
35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 24.11.2025
09:00 am - 5:00 pm
Tuesday, 25.11.2025
08:30 am - 4:30 pm
08.12.2025
Hamburg
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 08.12.2025
09:00 am - 5:00 pm
Tuesday, 09.12.2025
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
24.02.2026
Munich
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 24.02.2026
09:00 am - 5:00 pm
Wednesday, 25.02.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
16.04.2026
Frankfurt a. M./Offenbach
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 16.04.2026
09:00 am - 5:00 pm
Friday, 17.04.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
20.05.2026
Live-Online
Booking number:
35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Wednesday, 20.05.2026
09:00 am - 5:00 pm
Thursday, 21.05.2026
08:30 am - 4:30 pm
02.07.2026
Berlin
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 02.07.2026
09:00 am - 5:00 pm
Friday, 03.07.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
01.09.2026
Düsseldorf
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 01.09.2026
09:00 am - 5:00 pm
Wednesday, 02.09.2026
08:30 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place
Booking number:
34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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