Contents
Basics of mindfulness-based stress management
- What is mindfulness and how does it work?
- "First aid" for acute stress.
- Influence of perception on the personal experience of stress.
- Recognize and break through the stress reaction cycle.
- Apply stress management strategies.
- Brain-friendly work.
- Tips and tricks for more self-care in everyday life.
How to manage the increasing flood of information calmly and effectively
- Attention management vs. time management.
- Dealing with the phenomenon of being busy.
- "To do, or not to do" - making good selection decisions.
- Immediate measures in the event of information overload.
- Input- vs. output-oriented work for more serenity and productivity.
- Take personal responsibility and set boundaries.
- Sustainable transfer of what has been learned into everyday working life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You will learn how to
- be able to focus even in hectic phases and not lose the fun in their work.
- Recognize and regulate your stress level.
- organize themselves even better in order to work more efficiently and productively.
- integrate effective micro-interventions into the workflow.
- Develop and implement your personal stress management strategy.
- can incorporate simple mindfulness techniques into even the most stressful everyday life.
Methods
Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.
Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.
Recommended for
Specialists and managers who want to make their day-to-day work more relaxed in the long term and achieve a more productive approach to the challenges of the new digital working world.
Further recommendations for "Stress management & mindfulness: managing information overload calmly & effectively"
Attendees comments
"I liked the comprehensive and easy-to-understand explanation of the topic. I am completely happy with the event."

"I particularly liked the relaxed, open atmosphere and the tried and tested relaxation techniques in practice."

Seminar evaluation for "Stress management & mindfulness: managing information overload calmly & effectively"







Learning and shaping a sustainable future
Mindfulness and awareness of complexities are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
34284
Start dates and details

Tuesday, 08.07.2025
09:00 am - 5:00 pm
Wednesday, 09.07.2025
08:30 am - 4:30 pm
Monday, 22.09.2025
09:00 am - 5:00 pm
Tuesday, 23.09.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 03.11.2025
09:00 am - 5:00 pm
Tuesday, 04.11.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 24.11.2025
09:00 am - 5:00 pm
Tuesday, 25.11.2025
08:30 am - 4:30 pm
Monday, 08.12.2025
09:00 am - 5:00 pm
Tuesday, 09.12.2025
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 24.02.2026
09:00 am - 5:00 pm
Wednesday, 25.02.2026
08:30 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.