Stress management & mindfulness: managing information overload calmly & effectively

Productive instead of busy

This training is held in German.
Multitasking, distractions, constant interruptions and an ever-increasing flood of information. Are these your challenges too? This training is all about the phenomenon of "being busy" and the effects on our stress levels. Regain your concentration through attention management - for more productivity, serenity and better results. Strengthen your resilience through mindfulness (MBSR concept). You will find your own individual approach to dealing with challenging work situations, discover your own resources and integrate mindfulness into your everyday working life.

Contents

Basics of mindfulness-based stress management

  • What is mindfulness and how does it work?
  • "First aid" for acute stress.
  • Influence of perception on the personal experience of stress.
  • Recognize and break through the stress reaction cycle.
  • Apply stress management strategies.
  • Brain-friendly work.
  • Tips and tricks for more self-care in everyday life.

How to manage the increasing flood of information calmly and effectively

  • Attention management vs. time management.
  • Dealing with the phenomenon of being busy.
  • "To do, or not to do" - making good selection decisions.
  • Immediate measures in the event of information overload.
  • Input- vs. output-oriented work for more serenity and productivity.
  • Take personal responsibility and set boundaries.
  • Sustainable transfer of what has been learned into everyday working life.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

You will learn how to

  • be able to focus even in hectic phases and not lose the fun in their work.
  • Recognize and regulate your stress level.
  • organize themselves even better in order to work more efficiently and productively.
  • integrate effective micro-interventions into the workflow.
  • Develop and implement your personal stress management strategy.
  • can incorporate simple mindfulness techniques into even the most stressful everyday life.

Methods

In-person events

Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.

Live online events

Keynote speeches with theoretical background knowledge, resource activation with the help of exercises and meditations to promote resilience, moderated reflections and exchanges as well as teaching tools and exercises suitable for everyday use for a sustainable transfer into everyday working life.

The following third-party tool can be used in the event:

Recommended for

Specialists and managers who want to make their day-to-day work more relaxed in the long term and achieve a more productive approach to the challenges of the new digital working world.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Stress management & mindfulness: managing information overload calmly & effectively"

Attendees comments

"I liked the comprehensive and easy-to-understand explanation of the topic. I am completely happy with the event."

Tim Rothenstein
participant Live-Online-Training, caplog-x GmbH

"I particularly liked the relaxed, open atmosphere and the tried and tested relaxation techniques in practice."

Caroline Streblow
VNG Handel & Vertrieb GmbH

Seminar evaluation for "Stress management & mindfulness: managing information overload calmly & effectively"

4.6 from 5
with 85 ratings
training content:
4.5
Content comprehensibility:
4.7
Practical relevance:
4.3
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.5
View into the product

Here you can get impressions of the training as well as information about the training topic.

What to expect from the training: "Stress management & mindfulness: managing information overload calmly & effectively"
Articles, interviews or whitepapers on the topic

Stress-free handling of the flood of information at the workplace

The flood of information that comes at us every day, whether in our professional or private lives, is already overwhelming and will continue to increase in the future thanks to the latest technologies. Communication and data processing in real time bring many advantages, but are also a stress factor that should not be underestimated. In this article, you will find out how you can [...]

Learn more here

What to expect from the training: "Stress management & mindfulness: managing information overload calmly & effectively"
Articles, interviews or whitepapers on the topic

Stress-free handling of the flood of information at the workplace

The flood of information that comes at us every day, whether in our professional or private lives, is already overwhelming and will continue to increase in the future thanks to the latest technologies. Communication and data processing in real time bring many advantages, but are also a stress factor that should not be underestimated. In this article, you will find out how you can [...]

Learn more here

 

IDGs and SDGs

 

Learning and shaping a sustainable future

Mindfulness and awareness of complexities are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.

 

On-site training together
Booking number
34284
€ 1.540,- plus VAT
2 days
in 4 locations
4 Events
German
In-person trainings
Joint online training
Booking number
35144
€ 1.540,- plus VAT
2 days
Online
2 Events
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
08.07.2025
Live-Online
Booking number: 35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Tuesday, 08.07.2025

09:00 am - 5:00 pm

Wednesday, 09.07.2025

08:30 am - 4:30 pm

22.09.2025
Stuttgart
Booking number: 34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Pullman Fontana
Pullman Fontana
Vollmoellerstrasse 5, 70563 Stuttgart
Room rate: € 141,30 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 22.09.2025

09:00 am - 5:00 pm

Tuesday, 23.09.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
03.11.2025
Cologne
Booking number: 34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
PULLMAN Cologne
Helenenstraße 14, 50667 Cologne
Room rate: € 172,33 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 03.11.2025

09:00 am - 5:00 pm

Tuesday, 04.11.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
24.11.2025
Live-Online
Booking number: 35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 24.11.2025

09:00 am - 5:00 pm

Tuesday, 25.11.2025

08:30 am - 4:30 pm

08.12.2025
Hamburg
Booking number: 34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel Hamburg City
Mercure Hotel Hamburg City
Amsinckstraße 53, 20097 Hamburg
Room rate: € 132,97 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 08.12.2025

09:00 am - 5:00 pm

Tuesday, 09.12.2025

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
24.02.2026
Munich
Booking number: 34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Courtyard&Residence Inn Munich City East
Courtyard&Residence Inn Munich City East
Orleansstrasse 81-83, 81667 Munich
Room rate: € 140,73 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 24.02.2026

09:00 am - 5:00 pm

Wednesday, 25.02.2026

08:30 am - 4:30 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 34284
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 35144
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

About us – The Haufe Akademie

Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.

Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.

A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.

Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.

2,500+ further training
600,000+ apprentices per year
Over 95% positive reviews
2,500 trainers and coaches
17,500+ training courses held per year
Call us or send an email

Do you have any questions?

We are there for you Mon - Fri 8 a.m. - 5:00 p.m.

Stephanie Göpfert

Head of Customer Service

*Mandatory fields
FAQs

Questions & Answers

In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.