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Resilience training - How to strengthen your personal resilience!
Contents
Why is resilience so valuable?
- Find out what resilience means for the development of your mental resilience.
- Understand the connections between resilience, emotional intelligence, salutogenesis and stress management.
- Experience how resilience works on a personal and professional level.
The building blocks for more inner resilience
- Discover the seven pillars of resilience - from emotion control to goal orientation - and find out how you can actively use them.
- Get to know methods - from mindfulness to constructive thinking - to achieve more resilience step by step.
- Recognize the interaction of thoughts, actions and physical perception.
- Develop self-management skills that will guide you safely through unclear or stressful situations.
- Strengthen your self-efficacy by experiencing how much you can move and shape yourself.
- Learn to focus your attention on what gives you strength and helps you move forward.
Your resilience coaching
- You analyze your resilience profile.
- You will receive your personal "resilience kit" for your day-to-day work.
- Get to know mindfulness and how you can use it for yourself.
- Recognize clear scope for action and set yourself realistic goals for more serenity.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You tackle challenging situations with confidence and make optimum use of your resources.
- You stay calm and focused, even when things get difficult.
- Your resilience grows - and with it your professional and personal well-being.
- You gain new lightness in everyday life and go through life with even more joie de vivre.
Methods
trainer, group exercises, moderated experience reports, tried-and-tested exercises, individual work, practical cases, discussions, live coaching.
Tool
Recommended for
Specialists and managers and all employees who want to strengthen their natural resistance to stressful situations.
Further recommendations for "Resilience training - How to strengthen your personal resilience!"
Questions about the seminar content
Resilience at work means remaining capable of acting even under pressure, recovering from setbacks, and mastering challenges constructively. This helps you to regulate stress better, reduce the risk of burnout, and ensure your long-term performance. This training course teaches you practical strategies that you can implement immediately in your everyday work.
You will learn specifically:
• Techniques for stress awareness and stress regulation
• Strategies for constructive problem solving
• Methods for mental strength in everyday working life
The content not only helps you personally, but you can also share it with your team to promote a more resilient work environment. You will be empowered to support and embody more resilient structures within your team.
Prepare yourself to identify your own stressful situations at work. Think about which challenges are currently draining your energy the most. This will make the exercises in the training even more practical and effective for your everyday life.
Unlike traditional stress seminars, this course is not just about reducing stress, but about building lasting inner resilience. You will work on your ability to deal with uncertainty, learn from difficult situations, and emerge stronger.

Learning and shaping a sustainable future
Mindfulness and constructive thinking are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you are also contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
7957
Start dates and details
Monday, 02.02.2026
09:00 am - 6:00 pm
Tuesday, 03.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 12.02.2026
09:00 am - 6:00 pm
Friday, 13.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 16.02.2026
09:00 am - 6:00 pm
Tuesday, 17.02.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 09.03.2026
09:00 am - 6:00 pm
Tuesday, 10.03.2026
09:00 am - 4:00 pm
Thursday, 12.03.2026
09:00 am - 6:00 pm
Friday, 13.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 25.03.2026
09:00 am - 6:00 pm
Thursday, 26.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 16.04.2026
09:00 am - 6:00 pm
Friday, 17.04.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 20.04.2026
09:00 am - 6:00 pm
Tuesday, 21.04.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 04.05.2026
09:00 am - 6:00 pm
Tuesday, 05.05.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 07.05.2026
09:00 am - 6:00 pm
Friday, 08.05.2026
09:00 am - 4:00 pm
Monday, 18.05.2026
09:00 am - 6:00 pm
Tuesday, 19.05.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 09.06.2026
09:00 am - 6:00 pm
Wednesday, 10.06.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 15.06.2026
09:00 am - 6:00 pm
Tuesday, 16.06.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 02.07.2026
09:00 am - 6:00 pm
Friday, 03.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.07.2026
09:00 am - 6:00 pm
Friday, 10.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 22.07.2026
09:00 am - 6:00 pm
Thursday, 23.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 27.07.2026
09:00 am - 6:00 pm
Tuesday, 28.07.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 28.07.2026
09:00 am - 6:00 pm
Wednesday, 29.07.2026
09:00 am - 4:00 pm
Thursday, 06.08.2026
09:00 am - 6:00 pm
Friday, 07.08.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 24.08.2026
09:00 am - 6:00 pm
Tuesday, 25.08.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 10.09.2026
09:00 am - 6:00 pm
Friday, 11.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 17.09.2026
09:00 am - 6:00 pm
Friday, 18.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 21.09.2026
09:00 am - 6:00 pm
Tuesday, 22.09.2026
09:00 am - 4:00 pm
Thursday, 01.10.2026
09:00 am - 6:00 pm
Friday, 02.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 12.10.2026
09:00 am - 6:00 pm
Tuesday, 13.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 20.10.2026
09:00 am - 6:00 pm
Wednesday, 21.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 26.10.2026
09:00 am - 6:00 pm
Tuesday, 27.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 28.10.2026
09:00 am - 6:00 pm
Thursday, 29.10.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 03.11.2026
09:00 am - 6:00 pm
Wednesday, 04.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 09.11.2026
09:00 am - 6:00 pm
Tuesday, 10.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 12.11.2026
09:00 am - 6:00 pm
Friday, 13.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 19.11.2026
09:00 am - 6:00 pm
Friday, 20.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 25.11.2026
09:00 am - 6:00 pm
Thursday, 26.11.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 26.11.2026
09:00 am - 6:00 pm
Friday, 27.11.2026
09:00 am - 4:00 pm
Thursday, 03.12.2026
09:00 am - 6:00 pm
Friday, 04.12.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 08.12.2026
09:00 am - 6:00 pm
Wednesday, 09.12.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 18.02.2027
09:00 am - 6:00 pm
Friday, 19.02.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 24.02.2027
09:00 am - 6:00 pm
Thursday, 25.02.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 01.03.2027
09:00 am - 6:00 pm
Tuesday, 02.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 04.03.2027
09:00 am - 6:00 pm
Friday, 05.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 09.03.2027
09:00 am - 6:00 pm
Wednesday, 10.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Wednesday, 17.03.2027
09:00 am - 6:00 pm
Thursday, 18.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 22.03.2027
09:00 am - 6:00 pm
Tuesday, 23.03.2027
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

