training
This training is held in German.
As a working woman, you face new challenges every day, whether at home or at work. You feel stressed and want to maintain your health - and therefore your performance - in the long term. In this training course, you will learn how to clear your head, recharge your batteries and find methods for achieving more balance in your everyday working life. Learn how to be more attentive to yourself, recognize stress triggers early on and counteract them. Improve your quality of life and stay motivated, productive and healthy. A training for women in professional life.
Contents
Between multitasking, perfectionism and burnout
- Dealing with stress and your own resources.
- Get to know your own personality in stressful situations, e.g. perfectionism, pressure to perform, helper syndrome.
- How do I react in stressful situations and how do others react? Recognize your personal stress management style.
- Physical, mental and emotional symptoms of stress.
- Preventing stress: reading stress signals more easily and reacting appropriately.
Mental overload - too much on your mind
- Facing daily stress.
- Identify stressors in everyday life.
- Recognize what is most important and create space for it - get to know different methods of setting priorities.
- Dealing with unpleasant emotions - such as anger, conflicts, saying no, feeling responsible for everything or the inner bastard - is easier.
Replenish your own resources and be productive without stress
- Work self-competently, productively and stress-free!
- Get to know the productivity booster.
- Fast regeneration in everyday life Exercise, breaks, nutrition and relaxation for better performance and health.
- Strategies for targeted stress reduction.
- Nutrition, exercise and relaxation - what is good for me? Using short-term relaxation methods for everyday working life.
- The art of the small break - only those who regularly recharge their battery can give something to others - mastering the challenges of the day by taking small breaks.
Time balance, why 24/7 can't work
- Where is my time?
- Reflection on your own time management experiences.
- Optimization of your own working technique.
- Set boundaries and be able to say "no".
- Define priorities.
- Teamwork.
- Learn effective techniques to protect yourself from excessive demands and self-exploitation.
Resilience - How do I strengthen my resilience?
- Stay strong - strengthen resilience.
- Discover your own resources, find and use sources of strength in everyday life.
- Rituals as a health-promoting instrument.
- The personal morning routine to start the day.
- The personal evening routine for a retrospective and a more relaxed start to the day.
- Develop new perspectives, solution strategies and visions.
- The right balance: career, family, friends and free time in harmony.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- Recognize on the one hand what stresses you out, slows you down, robs you of time and often prevents you from resting, and on the other hand what exactly drives you to perform better.
- You will learn how to regenerate and activate your strength using techniques that are suitable for everyday use.
- You will learn how to deal better with stress and disturbances.
- You will develop individual change strategies for more composure and resilience, even in tricky situations.
- You will learn how important breaks are and how to make them suitable for everyday use.
- You will develop new ideas, strategies and action models with which you can repeatedly create small islands of calm.
- You will receive suggestions for more everyday exercise.
- Get to know (breathing) techniques for stressful situations and for switching off.
- They develop alternative courses of action themselves instead of shouldering and swallowing more and more.
Methods
In-person events
The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.
Live online events
The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.
The following third-party tool can be used in the event:
Recommended for
Female specialists and managers as well as all female employees who want to remain productive without burning out.
Especially for working mothers: Please also take a look at our training "Frauen in Balance: Vereinbarkeit von Beruf und Familie".
Further recommendations for "Exclusively for women: Healthy and efficient despite stress"
Attendees comments
"Good mix of lecture, exercises and practical examples."
Maria März
AKDB Institute for Municipal Data Processing
"I particularly liked the fact that the group was small so that we could respond to each individual."
Carmen Ziegler
Heitec PTS GmbH
"I particularly liked the good mix of lecture with explanations and examples as well as exercises in changing groups."
Christel Ganz
Landesbank Saar
"I particularly enjoyed the exchange with the participants."
Saskia Keller
TransnetBW GmbH
"I can recommend the training because of the organization and content of the training event."
Sonia Frisch
Munich living
Seminar evaluation for "Exclusively for women: Healthy and efficient despite stress"
4.2 from 5
with 394 reviews
training content:
4.2
Content comprehensibility:
4.4
Practical relevance:
4.1
Trainer expertise:
4.5
Participant orientation:
4.2
Method variety:
4.1
On-site training together
Booking number
2563
2563
€ 1.540,-
plus VAT
2 days
in 8 locations
8 Events
German
Joint online training
Start dates and details
01.07.2025
Frankfurt a. M./Sulzbach (Taunus)
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 01.07.2025
09:00 am - 5:00 pm
Wednesday, 02.07.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
17.09.2025
Hamburg
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 17.09.2025
09:00 am - 5:00 pm
Thursday, 18.09.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
13.10.2025
Live-Online
Booking number:
32152
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 13.10.2025
09:00 am - 5:00 pm
Tuesday, 14.10.2025
09:00 am - 4:00 pm
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
17.11.2025
Munich/Feldkirchen
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 17.11.2025
09:00 am - 5:00 pm
Tuesday, 18.11.2025
08:30 am - 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
11.12.2025
Wiesbaden
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 11.12.2025
09:00 am - 5:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
09.02.2026
Berlin
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 09.02.2026
09:00 am - 5:00 pm
Tuesday, 10.02.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
22.04.2026
Stuttgart
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 22.04.2026
09:00 am - 5:00 pm
Thursday, 23.04.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
15.06.2026
Live-Online
Booking number:
32152
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
Days & Times
2 days
Limited number of participants
Monday, 15.06.2026
09:00 am - 5:00 pm
Tuesday, 16.06.2026
09:00 am - 4:00 pm
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
28.07.2026
Düsseldorf
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 28.07.2026
09:00 am - 5:00 pm
Wednesday, 29.07.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
30.09.2026
Hamburg
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Wednesday, 30.09.2026
09:00 am - 5:00 pm
Thursday, 01.10.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Training is guaranteed to take place
Booking number:
2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number:
32152
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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