Exclusively for women: Healthy and efficient despite stress

Rediscover your own resources for more serenity and joie de vivre

This training is held in German.
As a working woman, you face new challenges every day, whether at home or at work. You feel stressed and want to maintain your health - and therefore your performance - in the long term. In this training course, you will learn how to clear your head, recharge your batteries and find methods for achieving more balance in your everyday working life. Learn how to be more attentive to yourself, recognize stress triggers early on and counteract them. Improve your quality of life and stay motivated, productive and healthy. A training for women in professional life.

Contents

Between multitasking, perfectionism and burnout

  • Dealing with stress and your own resources. 
  • Get to know your own personality in stressful situations, e.g. perfectionism, pressure to perform, helper syndrome.
  • How do I react in stressful situations and how do others react? Recognize your personal stress management style.
  • Physical, mental and emotional symptoms of stress.
  • Preventing stress: reading stress signals more easily and reacting appropriately.

Mental overload - too much on your mind

  • Facing daily stress. 
  • Identify stressors in everyday life. 
  • Recognize what is most important and create space for it - get to know different methods of setting priorities.
  • Dealing with unpleasant emotions - such as anger, conflicts, saying no, feeling responsible for everything or the inner bastard - is easier. 

Replenish your own resources and be productive without stress

  • Work self-competently, productively and stress-free!
  • Get to know the productivity booster.
  • Fast regeneration in everyday life Exercise, breaks, nutrition and relaxation for better performance and health.
  • Strategies for targeted stress reduction.
  • Nutrition, exercise and relaxation - what is good for me? Using short-term relaxation methods for everyday working life.
  • The art of the small break - only those who regularly recharge their battery can give something to others - mastering the challenges of the day by taking small breaks.

Time balance, why 24/7 can't work

  • Where is my time?
  • Reflection on your own time management experiences.
  • Optimization of your own working technique. 
  • Set boundaries and be able to say "no". 
  • Define priorities.
  • Teamwork. 
  • Learn effective techniques to protect yourself from excessive demands and self-exploitation.

Resilience - How do I strengthen my resilience?

  • Stay strong - strengthen resilience.
  • Discover your own resources, find and use sources of strength in everyday life.
  • Rituals as a health-promoting instrument.
  • The personal morning routine to start the day.
  • The personal evening routine for a retrospective and a more relaxed start to the day.
  • Develop new perspectives, solution strategies and visions.
  • The right balance: career, family, friends and free time in harmony.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • Recognize on the one hand what stresses you out, slows you down, robs you of time and often prevents you from resting, and on the other hand what exactly drives you to perform better.
  • You will learn how to regenerate and activate your strength using techniques that are suitable for everyday use.
  • You will learn how to deal better with stress and disturbances. 
  • You will develop individual change strategies for more composure and resilience, even in tricky situations.
  • You will learn how important breaks are and how to make them suitable for everyday use.
  • You will develop new ideas, strategies and action models with which you can repeatedly create small islands of calm.
  • You will receive suggestions for more everyday exercise.
  • Get to know (breathing) techniques for stressful situations and for switching off.
  • They develop alternative courses of action themselves instead of shouldering and swallowing more and more.

trainer

Methods

In-person events

The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.

Live online events

The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.

The following third-party tool can be used in the event:

Recommended for

Female specialists and managers as well as all female employees who want to remain productive without burning out.

Especially for working mothers: Please also take a look at our training "Frauen in Balance: Vereinbarkeit von Beruf und Familie".

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Exclusively for women: Healthy and efficient despite stress"

Attendees comments

"Good mix of lecture, exercises and practical examples."

Maria März
AKDB Institute for Municipal Data Processing

"I particularly liked the fact that the group was small so that we could respond to each individual."

Carmen Ziegler
Heitec PTS GmbH

"I particularly liked the good mix of lecture with explanations and examples as well as exercises in changing groups."

Christel Ganz
Landesbank Saar

Seminar evaluation for "Exclusively for women: Healthy and efficient despite stress"

4.2 from 5
with 394 reviews
training content:
4.2
Content comprehensibility:
4.4
Practical relevance:
4.1
Trainer expertise:
4.5
Participant orientation:
4.2
Method variety:
4.1
View into the product

Here you can get impressions of the training as well as information about the training topic.

Articles, interviews or whitepapers on the topic

3 tips for women to be calmly successful!

Always at the limit? Faster, higher, further? 61% of women in Germany would like to reduce stress this year, according to the results of a Forsa survey. But how often do we hear the sentence: "I never have time for myself" or "Sometimes my day should have 36 hours" or even "I just can't relax in the evening, my thoughts [...]

Learn more here

Articles, interviews or whitepapers on the topic

3 tips for women to be calmly successful!

Always at the limit? Faster, higher, further? 61% of women in Germany would like to reduce stress this year, according to the results of a Forsa survey. But how often do we hear the sentence: "I never have time for myself" or "Sometimes my day should have 36 hours" or even "I just can't relax in the evening, my thoughts [...]

Learn more here

On-site training together
Booking number
2563
€ 1.540,- plus VAT
2 days
in 6 locations
6 Events
German
In-person trainings
Joint online training
Booking number
32152
€ 1.540,- plus VAT
2 days
Online
on 13.10.2025
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Transfer Coaching

Book 2 hours of individual coaching with your trainer.More info

€ 390,-excl. VAT

Start dates and details

  Select time period
0 events
03.06.2025
Cologne
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
PULLMAN Cologne
Helenenstraße 14, 50667 Cologne
Room rate: € 172,33 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 03.06.2025

09:00 am - 5:00 pm

Wednesday, 04.06.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
01.07.2025
Frankfurt a. M./Sulzbach (Taunus)
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Dorint Main Taunus Zentrum
Dorint Main Taunus Center
Am Main Taunus Zentrum 1, 65843 Frankfurt a. M./Sulzbach (Taunus)
Room rate: € 119,71 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 01.07.2025

09:00 am - 5:00 pm

Wednesday, 02.07.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
17.09.2025
Hamburg
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Boston Hotel Hamburg
Boston Hotel Hamburg
Missundestr. 2, 22769 Hamburg
Room rate: € 139,24 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 17.09.2025

09:00 am - 5:00 pm

Thursday, 18.09.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
13.10.2025
Live-Online
Booking number: 32152
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
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zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 13.10.2025

09:00 am - 5:00 pm

Tuesday, 14.10.2025

09:00 am - 4:00 pm

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
17.11.2025
Munich/Feldkirchen
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Bauer Feldkirchen
Hotel Bauer Feldkirchen
Münchner Str. 6, 85622 Munich/Feldkirchen
Room rate: € 120,27 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 17.11.2025

09:00 am - 5:00 pm

Tuesday, 18.11.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
11.12.2025
Wiesbaden
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel Wiesbaden City
Mercure Hotel Wiesbaden City
Bahnhofstr. 10, 65185 Wiesbaden
Room rate: € 124,76 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 11.12.2025

09:00 am - 5:00 pm

Friday, 12.12.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
09.02.2026
Berlin
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Seminaris CampusHotel
Seminaris CampusHotel
Takustraße 39, 14195 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 09.02.2026

09:00 am - 5:00 pm

Tuesday, 10.02.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 2563
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number: 32152
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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