Contents
Between multitasking, perfectionism and burnout
- Dealing with stress and your own resources.
- Get to know your own personality in stressful situations, e.g. perfectionism, pressure to perform, helper syndrome.
- How do I react in stressful situations and how do others react? Recognize your personal stress management style.
- Physical, mental and emotional symptoms of stress.
- Preventing stress: reading stress signals more easily and reacting appropriately.
Mental overload - too much on your mind
- Facing daily stress.
- Identify stressors in everyday life.
- Recognize what is most important and create space for it - get to know different methods of setting priorities.
- Dealing with unpleasant emotions - such as anger, conflicts, saying no, feeling responsible for everything or the inner bastard - is easier.
Replenish your own resources and be productive without stress
- Work self-competently, productively and stress-free!
- Get to know the productivity booster.
- Fast regeneration in everyday life Exercise, breaks, nutrition and relaxation for better performance and health.
- Strategies for targeted stress reduction.
- Nutrition, exercise and relaxation - what is good for me? Using short-term relaxation methods for everyday working life.
- The art of the small break - only those who regularly recharge their battery can give something to others - mastering the challenges of the day by taking small breaks.
Time balance, why 24/7 can't work
- Where is my time?
- Reflection on your own time management experiences.
- Optimization of your own working technique.
- Set boundaries and be able to say "no".
- Define priorities.
- Teamwork.
- Learn effective techniques to protect yourself from excessive demands and self-exploitation.
Resilience - How do I strengthen my resilience?
- Stay strong - strengthen resilience.
- Discover your own resources, find and use sources of strength in everyday life.
- Rituals as a health-promoting instrument.
- The personal morning routine to start the day.
- The personal evening routine for a retrospective and a more relaxed start to the day.
- Develop new perspectives, solution strategies and visions.
- The right balance: career, family, friends and free time in harmony.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- Recognize on the one hand what stresses you out, slows you down, robs you of time and often prevents you from resting, and on the other hand what exactly drives you to perform better.
- You will learn how to regenerate and activate your strength using techniques that are suitable for everyday use.
- You will learn how to deal better with stress and disturbances.
- You will develop individual change strategies for more composure and resilience, even in tricky situations.
- You will learn how important breaks are and how to make them suitable for everyday use.
- You will develop new ideas, strategies and action models with which you can repeatedly create small islands of calm.
- You will receive suggestions for more everyday exercise.
- Get to know (breathing) techniques for stressful situations and for switching off.
- They develop alternative courses of action themselves instead of shouldering and swallowing more and more.
Methods
The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.
The training is very practice-oriented. Short presentations, group and individual exercises and discussions alternate. We work in a solution- and resource-oriented way. The limited number of participants guarantees an intensive exchange among each other, many practical exercises and the transfer into everyday life.
Recommended for
Female specialists and managers as well as all female employees who want to remain productive without burning out.
Especially for working mothers: Please also take a look at our training "Frauen in Balance: Vereinbarkeit von Beruf und Familie".
Further recommendations for "Exclusively for women: Healthy and efficient despite stress"
Attendees comments
"Good mix of lecture, exercises and practical examples."

"I particularly liked the fact that the group was small so that we could respond to each individual."

"I particularly liked the good mix of lecture with explanations and examples as well as exercises in changing groups."

Seminar evaluation for "Exclusively for women: Healthy and efficient despite stress"







2563
32152
Start dates and details
Tuesday, 03.06.2025
09:00 am - 5:00 pm
Wednesday, 04.06.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 01.07.2025
09:00 am - 5:00 pm
Wednesday, 02.07.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 17.09.2025
09:00 am - 5:00 pm
Thursday, 18.09.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Monday, 13.10.2025
09:00 am - 5:00 pm
Tuesday, 14.10.2025
09:00 am - 4:00 pm
Monday, 17.11.2025
09:00 am - 5:00 pm
Tuesday, 18.11.2025
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 11.12.2025
09:00 am - 5:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 09.02.2026
09:00 am - 5:00 pm
Tuesday, 10.02.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.