Training
This training is held in German.
Whether it's stressful conversations, conflicts or high pressure - stay cool and act confidently without losing control. Emotionally charged situations are part of everyday working life. This training helps you to recognize your emotions early on and use them constructively to keep a cool head even in tense situations. Use this training to gain confidence when facing professional challenges.
Contents
Including individual coaching
Basics of emotions
- What are emotions?Definition and function.
- Connection between body and emotion.
- Emotions - can they be influenced?
Strengthen your emotional competence
- Recognize excessive demands and take targeted action.
- Fast response: 5-point checklist for suitable measures.
- Cooling down: returning to emotional equilibrium after the excitement.
- Reduce tension - effective relaxation methods.
Dealing with difficult situations
- Analyze and constructively manage your own emotions and triggers.
- Appear authentic despite emotional dynamics.
- Consciously use and allow emotions at work.
- Strategies for successful communication in difficult conversations.
- Practical exercises of effective methods for more confidence in your everyday life.
Includes: Individual coaching: online coaching session (60 minutes), for individual follow-up - can be used flexibly within two months of the training.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
Fundamentals of emotion management and dealing with individual triggers.
- Reflection on your own personal attitude in emotionally charged situations.
- Communicate your own needs and concerns clearly and confidently.
- Strategies for not being so easily flustered.
- Dealing constructively with your own emotions in every situation.
Methods
Input, case/best-practice examples, interactive development of content in the team, self-awareness and
reflection, numerous exercise sequences with individual feedback as well as discussion and exchange of experience.
Recommended for
Women in specialist and management positions who want to consciously use their emotions to manage their day-to-day work calmly and confidently.
Further recommendations for "Stay cool! Self-management in challenging situations"
Seminar evaluation for "Stay cool! Self-management in challenging situations"
4.7 from 5
with 56 ratings
training content:
4.4
Content comprehensibility:
4.8
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.7
On-site training together
Start dates and details
03.11.2025
Frankfurt a. M.
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Monday, 03.11.2025
09:00 am - 5:30 pm
Tuesday, 04.11.2025
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
03.02.2026
Hamburg
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
07.07.2026
Munich/Eching
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Tuesday, 07.07.2026
09:00 am - 5:30 pm
Wednesday, 08.07.2026
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + 1h coaching
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + 1h coaching
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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