Training
This training is held in German.
It is surprisingly common to be involved in difficult, emotionally charged situations in everyday working life. In these moments, it is often difficult to remain calm and act confidently. In this training course, you will learn how to recognize your emotions early on and use them to your advantage. Don't let yourself get flustered and stay cool in everyday working life.
Contents
Coaching included
Basics of emotions
- What are emotions?
- The connection between body and emotion.
- Can emotions be controlled?
Personal emotional competence: controlling emotions
- Recognizing and overcoming excessive demands.
- 5-point checklist for reacting quickly and appropriately to the situation.
- Cooling down: cooling down again after the excitement.
- Methods for relaxing after tension.
Mastering difficult situations
- Analyze and constructively manage your own emotions and triggers.
- Stay authentic.
- Consciously use and allow emotions in business.
- Conduct difficult conversations confidently and confidently.
- Actively practicing various methods suitable for everyday use for more confidence in challenging situations.
Included: Individual coaching: Following the training, you will have the opportunity to discuss your personal concerns in an individual online coaching session lasting 60 minutes (to be completed within 2 months of the training).
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You know the basics of emotion management.
- They know the external triggers for emotional reactions.
- You strengthen your emotional competence.
- You reflect on your personal attitude in difficult and emotionally stressful situations.
- You gain clarity about your own ideas and can communicate them confidently.
- They know strategies to stop being so easily upset.
- You will learn how to deal with your own emotionality confidently and constructively in every situation.
Methods
Input, case/best-practice examples, interactive development of content in the team, self-awareness and self-reflection, numerous exercise sequences with individual feedback as well as discussion and exchange of experience.
Recommended for
Female specialists and managers who want to consciously use their emotions to get through their day-to-day work calmly and confidently.
Further recommendations for "Stay cool! Self-management in challenging situations"
Seminar evaluation for "Stay cool! Self-management in challenging situations"
4.7 from 5
with 56 ratings
training content:
4.4
Content comprehensibility:
4.8
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.7
On-site training together
Start dates and details
03.11.2025
Frankfurt a. M.
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Monday, 03.11.2025
09:00 am - 5:30 pm
Tuesday, 04.11.2025
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
03.02.2026
Hamburg
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
07.07.2026
Munich/Eching
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Days & Times
2 days + 1h coaching
Limited number of participants
Tuesday, 07.07.2026
09:00 am - 5:30 pm
Wednesday, 08.07.2026
09:00 am - 4:30 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + 1h coaching
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
31284
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + 1h coaching
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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