Contents
Basics of emotions
- What are emotions?
- The connection between body and emotion.
- Can emotions be controlled?
Personal emotional competence: controlling emotions
- Recognizing and overcoming excessive demands.
- 5-point checklist for reacting quickly and appropriately to the situation.
- Cooling down: cooling down again after the excitement.
- Methods for relaxing after tension.
Mastering difficult situations
- Analyze and constructively manage your own emotions and triggers.
- Stay authentic.
- Consciously use and allow emotions in business.
- Conduct difficult conversations confidently and confidently.
- Actively practicing various methods suitable for everyday use for more confidence in challenging situations.
Included: Individual coaching: Following the training, you will have the opportunity to discuss your personal concerns in an individual online coaching session lasting 60 minutes (to be completed within 2 months of the training).
Learning environment
Your benefit
- You know the basics of emotion management.
- They know the external triggers for emotional reactions.
- You strengthen your emotional competence.
- You reflect on your personal attitude in difficult and emotionally stressful situations.
- You gain clarity about your own ideas and can communicate them confidently.
- They know strategies to stop being so easily upset.
- You will learn how to deal with your own emotionality confidently and constructively in every situation.
Methods
Input, case/best-practice examples, interactive development of content in the team, self-awareness and self-reflection, numerous exercise sequences with individual feedback as well as discussion and exchange of experience.
Recommended for
Female specialists and managers who want to consciously use their emotions to get through their day-to-day work calmly and confidently.
Further recommendations for "Stay cool! Self-management in challenging situations"
Seminar evaluation for "Stay cool! Self-management in challenging situations"







Start dates and details
Monday, 02.06.2025
09:00 am - 5:30 pm
Tuesday, 03.06.2025
09:00 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Monday, 03.11.2025
09:00 am - 5:30 pm
Tuesday, 04.11.2025
09:00 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 03.02.2026
09:00 am - 5:30 pm
Wednesday, 04.02.2026
09:00 am - 4:30 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.