- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Strategies for difficult conversations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with fears and feelings of guilt towards colleagues.
Discover your own values and motives
- Recognize your own motives, values and needs.
- Why saying no is so difficult. Uncover and defuse obstructive thought patterns and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- Setting boundaries in an appreciative and relaxed manner.
- Achieve more self-determination instead of heteronomy.
Learning environment
Your benefit
- Appreciative communication of needs, feelings and personal boundaries is conveyed.
- Blocking thought patterns and fears are recognized, with the ability to deal with them constructively in difficult situations.
- Strengthening self-confidence while increasing emotional and social skills in dealing with others.
- Developing the ability to stand up for oneself: Whereby a no to others is understood as a yes to oneself.
- Resilience makes daily tasks more proactive and self-determined, based on a clear understanding of personal values and goals.
Methods
Input from the trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to improve their communication skills and set clear and respectful boundaries.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Strategies for difficult conversations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with fears and feelings of guilt towards colleagues.
Discover your own values and motives
- Recognize your own motives, values and needs.
- Why saying no is so difficult. Uncover and defuse obstructive thought patterns and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- Setting boundaries in an appreciative and relaxed manner.
- Achieve more self-determination instead of heteronomy.
Learning environment
Your benefit
- Appreciative communication of needs, feelings and personal boundaries is conveyed.
- Blocking thought patterns and fears are recognized, with the ability to deal with them constructively in difficult situations.
- Strengthening self-confidence while increasing emotional and social skills in dealing with others.
- Developing the ability to stand up for oneself: Whereby a no to others is understood as a yes to oneself.
- Resilience makes daily tasks more proactive and self-determined, based on a clear understanding of personal values and goals.
Methods
Input from the trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to improve their communication skills and set clear and respectful boundaries.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
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