Blended learning
This blended learning is held in German.
You quickly do something for your:n colleague on the side and take care of the new employee's little request - but you yourself and your tasks often fall by the wayside. Your need for harmony or fear of negative consequences prevent you from turning down a request. In this training , you will learn how to set your own boundaries. You will practise saying no in an appreciative but firm manner and still have a good relationship with your colleagues. You will also build up your self-confidence, develop your emotional intelligence and increase your resilience in order to master the daily challenges of the working world.
Module 1: Learning impulses
30 min
Introduction to the topic
Introduction to the topic
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
Module 2: Classroom seminar
2 days
Discovering your own boundaries and communicating appreciatively
Discovering your own boundaries and communicating appreciatively
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
Module 3: training training
60 min
Celebrate success!
Celebrate success!
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Communication strategies for challenging situations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with feelings of guilt and anxiety (towards colleagues).
Discover your own values and motives
- Perception of own motives, values and needs.
- Why saying no is so difficult. Uncovering and defusing obstructive. patterns of thought and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- How to stand out in a respectful and relaxed manner.
- How can I achieve more self-determination instead of heteronomy?
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You learn to communicate your needs, feelings and personal boundaries to the outside world in an appreciative manner.
- You are aware of your previously blocking thought patterns and fears and know how to deal with them constructively in difficult situations.
- You strengthen your self-confidence and increase your emotional and social skills in dealing with others.
- They learn to stand up for themselves and that saying no to others can mean saying yes to themselves.
- You are more proactive and self-determined in your daily tasks because you know your personal values and goals.
- You build up your resilience by learning to use your own resources more consciously and to be more resilient in the face of increasing complexity.
Methods
trainers, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to learn to be more aware of their personal values, needs and boundaries and to stand up for them constructively.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
Module 1: Learning impulses
30 min
Introduction to the topic
Introduction to the topic
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
Module 2: training training
2 days
Discovering your own boundaries and communicating appreciatively
Discovering your own boundaries and communicating appreciatively
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
Module 3: Webinar
90 min
Celebrate success!
Celebrate success!
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Communication strategies for challenging situations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with feelings of guilt and anxiety (towards colleagues).
Discover your own values and motives
- Perception of own motives, values and needs.
- Why saying no is so difficult. Uncovering and defusing obstructive. patterns of thought and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- How to stand out in a respectful and relaxed manner.
- How can I achieve more self-determination instead of heteronomy?
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You learn to communicate your needs, feelings and personal boundaries to the outside world in an appreciative manner.
- You are aware of your previously blocking thought patterns and fears and know how to deal with them constructively in difficult situations.
- You strengthen your self-confidence and increase your emotional and social skills in dealing with others.
- They learn to stand up for themselves and that saying no to others can mean saying yes to themselves.
- You are more proactive and self-determined in your daily tasks because you know your personal values and goals.
- You build up your resilience by learning to use your own resources more consciously and to be more resilient in the face of increasing complexity.
Methods
trainers, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to learn to be more aware of their personal values, needs and boundaries and to stand up for them constructively.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
Attendees comments
"My expectations of the training were exceeded."
Stephanie Kerschan
Raiffeisen Bausparkasse GmbH
"Great trainer, great training, great group!"
Patrick Funk
Flexa GmbH & Co. KG
"The mix of theory and practice is great."
Alina Niehues
shopware AG
Seminar evaluation for "Saying no: How to set boundaries in everyday working life"
4.8 from 5
with 58 ratings
training content:
4.8
Content comprehensibility:
4.9
Practical relevance:
4.7
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.8
On-site training together
Booking number
30686
30686
€ 1.590,-
plus VAT
4 weeks
in 5 locations
5 Events
German
Joint online training
Booking number
33687
33687
€ 1.590,-
plus VAT
4 weeks
Online
on 04.12.2025
German
Start dates and details
11.09.2025
Berlin
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Mercure Hotel Berlin Tempelhof
Hermannstraße 214-21, 12049 Berlin
Room rate: € 133,68 plus VAT.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
11.-12.09.2025
Venue
Mercure Hotel Berlin Tempelhof
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
10.10.2025
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
10.11.2025
Stuttgart
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
10.-11.11.2025
Venue
Holiday Inn
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
01.12.2025
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
04.12.2025
Live online
Booking number:
33687
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
Modules
4 weeks
Limited number of participants
training training
Discovering your own boundaries and communicating appreciatively
Date
04.-05.12.2025
Course
zoom
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
Webinar
Celebrate success!
Date
09.01.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
09.02.2026
Hamburg
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
09.-10.02.2026
Venue
Mercure Hotel Hamburg City
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
06.03.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
06.05.2026
Frankfurt a. M./Sulzbach (Taunus)
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Dorint Main Taunus Center
Am Main Taunus Zentrum 1, 65843 Frankfurt a. M./Sulzbach (Taunus)
Room rate: € 119,71 plus VAT.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
06.-07.05.2026
Venue
Dorint Main Taunus Zentrum
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
29.05.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
01.09.2026
Munich
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
H4 Hotel Munich Trade Fair
Konrad-Zuse-Platz 14, 81829 Munich
Room rate: € 129,61 plus VAT.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
01.-02.09.2026
Venue
H4 Hotel München Messe
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
18.09.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
Training is guaranteed to take place
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
4 weeks
Limited number of participants
Booking number:
33687
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
4 weeks
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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79111 Freiburg
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79111 Freiburg
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