- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Positioning of the participants.
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
- trainer.
- Exchange of experience.
- Questions from the participants.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Communication strategies for challenging situations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with feelings of guilt and anxiety (towards colleagues).
Discover your own values and motives
- Perception of own motives, values and needs.
- Why saying no is so difficult. Uncovering and defusing obstructive. patterns of thought and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- How to stand out in a respectful and relaxed manner.
- How can I achieve more self-determination instead of heteronomy?
Learning environment
Your benefit
- You learn to communicate your needs, feelings and personal boundaries to the outside world in an appreciative manner.
- You are aware of your previously blocking thought patterns and fears and know how to deal with them constructively in difficult situations.
- You strengthen your self-confidence and increase your emotional and social skills in dealing with others.
- They learn to stand up for themselves and that saying no to others can mean saying yes to themselves.
- You are more proactive and self-determined in your daily tasks because you know your personal values and goals.
- You build up your resilience by learning to use your own resources more consciously and to be more resilient in the face of increasing complexity.
Methods
trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to learn to be more aware of their personal values, needs and boundaries and to stand up for them constructively.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Positioning of the participants.
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
- trainer.
- Exchange of experience.
- Questions from the participants.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Communication strategies for challenging situations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with feelings of guilt and anxiety (towards colleagues).
Discover your own values and motives
- Perception of own motives, values and needs.
- Why saying no is so difficult. Uncovering and defusing obstructive. patterns of thought and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- How to stand out in a respectful and relaxed manner.
- How can I achieve more self-determination instead of heteronomy?
Learning environment
Your benefit
- You learn to communicate your needs, feelings and personal boundaries to the outside world in an appreciative manner.
- You are aware of your previously blocking thought patterns and fears and know how to deal with them constructively in difficult situations.
- You strengthen your self-confidence and increase your emotional and social skills in dealing with others.
- They learn to stand up for themselves and that saying no to others can mean saying yes to themselves.
- You are more proactive and self-determined in your daily tasks because you know your personal values and goals.
- You build up your resilience by learning to use your own resources more consciously and to be more resilient in the face of increasing complexity.
Methods
trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to learn to be more aware of their personal values, needs and boundaries and to stand up for them constructively.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
Attendees comments
"My expectations of the training were exceeded."

"Great trainer, great training, great group!"

"The mix of theory and practice is great."

Seminar evaluation for "Saying no: How to set boundaries in everyday working life"







30686
33687
Start dates and details












