Exclusively for women: Healthy and efficient despite stress

Between multitasking and burnout 

• Recognize stress, consciously use resources. 
• Understand personal stress patterns such as perfectionism or helper syndrome. 
• Analyze your own stress reactions. 
• Recognize your own stress at an early stage and take countermeasures. 

Mental overload - take the pressure off your head 

• Detect stressors in everyday life. 
• Prioritize effectively and create space for the essentials. 
• Deal better with anger, conflicts, pressure of responsibility and your inner bastard. 

Recharge your batteries and stay productive 

• Work stress-free and efficiently. 
• Use tools and techniques for more productivity. 
• Combine nutrition, exercise and relaxation. 
• The art of taking short breaks - to recharge your batteries regularly. 

Manage time cleverly

• Reflection on your own time management. 
• Eliminate time wasters, set clear boundaries, learn to say "no". 
• Improve teamwork. 

Resilience as a source of strength 

• Strengthen resilience, stay strong. 
• Create routines for the start and end of the day. 
• Rituals as a health-promoting instrument. 
• Promote a balance between work and private life.