Successful stress management

Stay healthy and productive in the long term!

This training is held in German.
Find out how you can feel physically and mentally well, remain efficient and regenerate quickly despite the constant high demands. Effective stress management starts at several points: Successful self-management identifies individual stress potential and develops strategies to successfully overcome stress and conflicts. It also involves consciously managing your own time. This allows you to create space for yourself and increase your work efficiency and enjoyment of life.

Contents

Successful training: Over 2100 participants already! Deepen your stress management skills with blended learning 30540!

Mental management

  • Discover and remove self-imposed restrictions.
  • Use inner images.
  • Reflecting on problems, finding new and unexpected solutions.
  • Steer your own path more consciously.
  • Learning to control events in the environment.

The phenomenon of "stress" - in theory and practice

  • Stress and its physical and psychological effects.

Staying in balance/stress management

  • Review your own life practice.
  • Taking stock.
  • Reconciling life and work goals.
  • Mindfulness exercises for your own inner peace.

The most important rules for dealing with high workloads

  • Basic program for stress reduction.
  • Strategies of successful people in dealing with stress.

Modern relaxation methods

  • Rapid regeneration with relaxation and breathing exercises.

Activation and vitalization exercises

  • Prevent stress, reduce stress with active breaks.
  • Creative methods and techniques to reduce stress.

Holistic well-being through successful self-management

  • Analyze strengths and weaknesses.
  • Be more aware of and realize your own wishes and needs.
  • Learn to assess situations and circumstances.
  • Recognize priorities.
  • Learning to steer your own path more and more consciously.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

Your inner attitude and your own behavior determine how you deal with daily challenges in the long term.

  • Learn to recognize your own needs and wishes more clearly and to actively manage your life more and more consciously.
  • Use your time consciously and sensibly to stay productive and satisfied.
  • Maintain your physical and mental well-being despite high demands.
  • Analyze your personal stress factors and previous reaction patterns.
  • Develop individual solutions for dealing with conflicts, anger and extreme situations.
  • Learn to regenerate more quickly.
  • Expand your possibilities of self-awareness.

Methods

In-person events

The training is based on the commitment of the participants and is holistically oriented. Trainer input, individual exercises, movement elements, case studies, counseling sequences, plenary exercises, discussions, exchange of experiences, mental training, classic and innovative relaxation exercises, checklists.

Deep relaxation on the 1st evening: Please bring comfortable clothes!

Live online events

The training is based on the commitment of the participants and is holistically oriented. Trainer input, individual exercises, movement elements, case studies, counseling sequences, plenary exercises, discussions, exchange of experiences, mental training, classic and innovative relaxation exercises, checklists.

Deep relaxation on the 1st evening: Please bring comfortable clothes!

The following third-party tool can be used in the event:

Recommended for

Specialists and managers as well as all Employees who want to remain productive despite high demands.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Successful stress management"

Attendees comments

"The trainer is very competent and experienced. Thanks to her calm manner, she had almost the entire group's constant attention. I would be happy to recommend her."

Stefan Sur
Kampmann GmbH

"Very good suggestions for coping with stress!"

Claudia Roth
Gemalto M2M GmbH

"Professional presentation, respectful interaction and a pleasant atmosphere!"

Armin Kühn
Zukunftswerkstatt Düsseldorf GmbH

"I particularly liked the mix of group work and presentation as well as the very open exchange with the entire group."

Ann-Christin Gallert
BGE

"I particularly liked the group work, the examples and the feedback from others."

Susanne Hartlep
Ottobock SE & Co. KGaA

"The training is well structured, effective and easy to understand."

Miro Puljic
Badische Energie und Service GmbH

"The training simply benefits everyone - both privately and professionally. It helps us to understand ourselves, get to know ourselves and make logical decisions."

Maximilian Zernikow
Mobile health insurance

Seminar evaluation for "Successful stress management"

4.7 from 5
with 1016 reviews
training content:
4.6
Content comprehensibility:
4.7
Practical relevance:
4.4
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.7
View into the product

Here you can get impressions of the training as well as information about the training topic.

Articles, interviews or whitepapers on the topic

Stress at work: 10 tips on how to stay productive in everyday working life

Nine-to-five jobs and regular weekends are a thing of the past; in the modern working world, the boundaries between work and leisure are becoming increasingly blurred. As a result, stress at work is often on the rise. As early as 2019, a significant number of employees stated in a study by Frauenhofer that they are also available outside regular working hours, such as at weekends. Around 40% of [...]

Learn more here

Articles, interviews or whitepapers on the topic

Stress at work: 10 tips on how to stay productive in everyday working life

Nine-to-five jobs and regular weekends are a thing of the past; in the modern working world, the boundaries between work and leisure are becoming increasingly blurred. As a result, stress at work is often on the rise. As early as 2019, a significant number of employees stated in a study by Frauenhofer that they are also available outside regular working hours, such as at weekends. Around 40% of [...]

Learn more here

On-site training together
Booking number
8086
€ 1.590,- plus VAT
2 days
in 19 locations
21 Events
German
In-person trainings
Joint online training
Booking number
32154
€ 1.590,- plus VAT
2 days
Online
5 Events
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
26.06.2025
Düsseldorf/Krefeld
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Krefelder Hof
Hotel Krefelder Hof
Uerdinger Str. 245, 47800 Düsseldorf/Krefeld
Room rate: € 90,74 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 26.06.2025

09:00 am - 5:30 pm

Friday, 27.06.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
15.07.2025
Stuttgart
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Pullman Fontana
Pullman Fontana
Vollmoellerstrasse 5, 70563 Stuttgart
Room rate: € 141,30 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 15.07.2025

09:00 am - 5:30 pm

Wednesday, 16.07.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
25.08.2025
Frankfurt a. M./Oberursel
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
elaya hotel frankfurt oberursel
elaya hotel frankfurt oberursel
Zimmersmühlenweg 35, 61440 Frankfurt a. M./Oberursel
Room rate: € 126,44 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 25.08.2025

09:00 am - 5:30 pm

Tuesday, 26.08.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
15.09.2025
Live-Online
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 15.09.2025

09:00 am - 5:30 pm

Tuesday, 16.09.2025

09:00 am - 5:00 pm

incl. pocket guide "Stress management"
25.09.2025
Hamburg/Ahrensburg
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel am Schloss Ahrensburg
Hotel am Schloss Ahrensburg
Am Alten Markt 17, 22926 Hamburg/Ahrensburg
Room rate: € 104,34 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 25.09.2025

09:00 am - 5:30 pm

Friday, 26.09.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
09.10.2025
Berlin
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Köpenick by Leonardo
Hotel Köpenick by Leonardo
Grünauer Straße 1, 12557 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 09.10.2025

09:00 am - 5:30 pm

Friday, 10.10.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
16.10.2025
Düsseldorf
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Novotel City West
Novotel City West
Niederkasseler Lohweg 179, 40547 Düsseldorf
Room rate: € 118,24 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 16.10.2025

09:00 am - 5:30 pm

Friday, 17.10.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
30.10.2025
Munich
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Holiday Inn Unterhaching
Holiday Inn Unterhaching
Inselkammerstraße 7-9, 82008 Munich
Room rate: € 128,39 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 30.10.2025

09:00 am - 5:30 pm

Friday, 31.10.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
03.11.2025
Frankfurt a. M.
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
DoubleTree by Hilton Niederrad
DoubleTree by Hilton Niederrad
Herriotstraße 2, 60528 Frankfurt a. M.
Room rate: € 92,04 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 03.11.2025

09:00 am - 5:30 pm

Tuesday, 04.11.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
11.11.2025
Hamburg
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Novotel Hamburg Alster
Novotel Hamburg Alster
Lübecker Straße 3, 22087 Hamburg
Room rate: € 136,70 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 11.11.2025

09:00 am - 5:30 pm

Wednesday, 12.11.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
20.11.2025
Cologne
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Mercure Hotel Köln West
Mercure Hotel Cologne West
Horbeller Str. 1, 50858 Cologne
Room rate: € 102,79 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 20.11.2025

09:00 am - 5:30 pm

Friday, 21.11.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
27.11.2025
Live-Online
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Thursday, 27.11.2025

09:00 am - 5:30 pm

Friday, 28.11.2025

09:00 am - 5:00 pm

incl. pocket guide "Stress management"
04.12.2025
Berlin
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Seminaris CampusHotel
Seminaris CampusHotel
Takustraße 39, 14195 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 04.12.2025

09:00 am - 5:30 pm

Friday, 05.12.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
11.12.2025
Stuttgart
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Holiday Inn
Holiday Inn
Mittlerer Pfad 25-27, 70499 Stuttgart
Room rate: € 128,31 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 11.12.2025

09:00 am - 5:30 pm

Friday, 12.12.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
12.01.2026
Hamburg/Ahrensburg
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel am Schloss Ahrensburg
Hotel am Schloss Ahrensburg
Am Alten Markt 17, 22926 Hamburg/Ahrensburg
Room rate: € 104,34 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 12.01.2026

09:00 am - 5:30 pm

Tuesday, 13.01.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
02.02.2026
Live-Online
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 02.02.2026

09:00 am - 5:30 pm

Tuesday, 03.02.2026

09:00 am - 5:00 pm

incl. pocket guide "Stress management"
12.02.2026
Frankfurt a. M./Bad Nauheim
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
DOLCE Hotels & Resorts Bad Nauheim
DOLCE Hotels & Resorts Bad Nauheim
Elvis-Presley-Platz 1, 61231 Frankfurt a. M./Bad Nauheim
Room rate: € 144,39 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 12.02.2026

09:00 am - 5:30 pm

Friday, 13.02.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
09.03.2026
Cologne
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Best Western Plus Hotel Köln City
Best Western Plus Hotel Cologne City
Innere Kanalstraße 15, 50823 Cologne
Room rate: € 133,81 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 09.03.2026

09:00 am - 5:30 pm

Tuesday, 10.03.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
13.04.2026
Live-Online
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 13.04.2026

09:00 am - 5:30 pm

Tuesday, 14.04.2026

09:00 am - 5:00 pm

incl. pocket guide "Stress management"
16.04.2026
Munich
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Holiday Inn Unterhaching
Holiday Inn Unterhaching
Inselkammerstraße 7-9, 82008 Munich
Room rate: € 128,39 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 16.04.2026

09:00 am - 5:30 pm

Friday, 17.04.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
07.05.2026
Berlin
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
centrovital Hotel
centrovital Hotel
Brauereihof 6, 13585 Berlin
Room rate: € 127,84 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 07.05.2026

09:00 am - 5:30 pm

Friday, 08.05.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
15.06.2026
Frankfurt a. M./Offenbach
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Best Western Macrander Hotel Kaiserlei
Best Western Macrander Hotel Kaiserlei
Strahlenberger Straße 12, 63067 Frankfurt a. M./Offenbach
Room rate: € 123,45 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 15.06.2026

09:00 am - 5:30 pm

Tuesday, 16.06.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
15.07.2026
Hamburg Bergedorf
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
H4 Hotel
H4 Hotel
Holzhude 2, 21029 Hamburg Bergedorf
Room rate: € 119,27 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 15.07.2026

09:00 am - 5:30 pm

Thursday, 16.07.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
30.07.2026
Starnberg
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Hotel Vier Jahreszeiten Starnberg
Hotel Vier Jahreszeiten Starnberg
Münchner Strasse 17, 82319 Starnberg
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 30.07.2026

09:00 am - 5:30 pm

Friday, 31.07.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
07.09.2026
Live-Online
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 07.09.2026

09:00 am - 5:30 pm

Tuesday, 08.09.2026

09:00 am - 5:00 pm

incl. pocket guide "Stress management"
30.09.2026
Stuttgart
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Parkhotel Messe-Airport
Parkhotel Messe-Airport
Filderbahnstrasse 2, 70771 Stuttgart
Room rate: € 142,09 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 30.09.2026

09:00 am - 5:30 pm

Thursday, 01.10.2026

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
The next booking ensures this course will take place
Booking number: 8086
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

incl. pocket guide "Stress management"
Booking number: 32154
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
incl. pocket guide "Stress management"
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
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Strategies for coping with stress

Stress has many faces and just as many areas in which it can contribute to the impairment of joie de vivre and vitality. There are also many different methods of coping with stress, such as meditation or progressive muscle relaxation. For balanced and efficient stress management, however, everyone should use the method of their choice; there is no one-size-fits-all solution that helps everyone. One of the main goals of stress management is to transform so-called dis-stress, i.e. negative stress, into eustress and thus into positive stress. Stress management training is the first step towards a more relaxed working and private life.

Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

About us – The Haufe Akademie

Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.

Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.

A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.

Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.

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