Contents
Mental management
- Discover and remove self-imposed restrictions.
- Use inner images.
- Reflecting on problems, finding new and unexpected solutions.
- Steer your own path more consciously.
- Learning to control events in the environment.
The phenomenon of "stress" - in theory and practice
- Stress and its physical and psychological effects.
Staying in balance/stress management
- Review your own life practice.
- Taking stock.
- Reconciling life and work goals.
- Mindfulness exercises for your own inner peace.
The most important rules for dealing with high workloads
- Basic program for stress reduction.
- Strategies of successful people in dealing with stress.
Modern relaxation methods
- Rapid regeneration with relaxation and breathing exercises.
Activation and vitalization exercises
- Prevent stress, reduce stress with active breaks.
- Creative methods and techniques to reduce stress.
Holistic well-being through successful self-management
- Analyze strengths and weaknesses.
- Be more aware of and realize your own wishes and needs.
- Learn to assess situations and circumstances.
- Recognize priorities.
- Learning to steer your own path more and more consciously.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
Your inner attitude and your own behavior determine how you deal with daily challenges in the long term.
- Learn to recognize your own needs and wishes more clearly and to actively manage your life more and more consciously.
- Use your time consciously and sensibly to stay productive and satisfied.
- Maintain your physical and mental well-being despite high demands.
- Analyze your personal stress factors and previous reaction patterns.
- Develop individual solutions for dealing with conflicts, anger and extreme situations.
- Learn to regenerate more quickly.
- Expand your possibilities of self-awareness.
Methods
The training is based on the commitment of the attendees and is holistically oriented. Trainer input, individual exercises, movement elements, case studies, counseling sequences, plenary exercises, discussions, exchange of experiences, mental training, classic and innovative relaxation exercises, checklists.
Deep relaxation on the 1st evening: Please bring comfortable clothes!
The training is based on the commitment of the attendees and is holistically oriented. Trainer input, individual exercises, movement elements, case studies, counseling sequences, plenary exercises, discussions, exchange of experiences, mental training, classic and innovative relaxation exercises, checklists.
Deep relaxation on the 1st evening: Please bring comfortable clothes!
Recommended for
Specialists and managers as well as all employees who want to remain productive despite high demands.
Further recommendations for "Successful stress management"
Stress management & mindfulness: managing information overload calmly & effectively
Stress management 2.0: how stress makes you resilient and happy
Mastering the waves of stress with confidence
Exclusively for women: Healthy and efficient despite stress
Let digital stress subside! Strategies for coping with stress
Attendees comments
"The trainer is very competent and experienced. Thanks to her calm manner, she had almost the entire group's constant attention. I would be happy to recommend her."
"Very good suggestions for coping with stress!"
"Professional presentation, respectful interaction and a pleasant atmosphere!"
"I particularly liked the mix of group work and presentation as well as the very open exchange with the entire group."
"I particularly liked the group work, the examples and the feedback from others."
"The training is well structured, effective and easy to understand."
"The training simply benefits everyone - both privately and professionally. It helps us to understand ourselves, get to know ourselves and make logical decisions."
Seminar evaluation for "Successful stress management"
8086
Start dates and details
Tuesday, 15.07.2025
09:00 am - 5:30 pm
Wednesday, 16.07.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 25.08.2025
09:00 am - 5:30 pm
Tuesday, 26.08.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 15.09.2025
09:00 am - 5:30 pm
Tuesday, 16.09.2025
09:00 am - 5:00 pm
Thursday, 25.09.2025
09:00 am - 5:30 pm
Friday, 26.09.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 09.10.2025
09:00 am - 5:30 pm
Friday, 10.10.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 16.10.2025
09:00 am - 5:30 pm
Friday, 17.10.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 30.10.2025
09:00 am - 5:30 pm
Friday, 31.10.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 03.11.2025
09:00 am - 5:30 pm
Tuesday, 04.11.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Tuesday, 11.11.2025
09:00 am - 5:30 pm
Wednesday, 12.11.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 20.11.2025
09:00 am - 5:30 pm
Friday, 21.11.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 27.11.2025
09:00 am - 5:30 pm
Friday, 28.11.2025
09:00 am - 5:00 pm
Thursday, 04.12.2025
09:00 am - 5:30 pm
Friday, 05.12.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 11.12.2025
09:00 am - 5:30 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 12.01.2026
09:00 am - 5:30 pm
Tuesday, 13.01.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 02.02.2026
09:00 am - 5:30 pm
Tuesday, 03.02.2026
09:00 am - 5:00 pm
Thursday, 12.02.2026
09:00 am - 5:30 pm
Friday, 13.02.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 09.03.2026
09:00 am - 5:30 pm
Tuesday, 10.03.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 13.04.2026
09:00 am - 5:30 pm
Tuesday, 14.04.2026
09:00 am - 5:00 pm
Thursday, 16.04.2026
09:00 am - 5:30 pm
Friday, 17.04.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 07.05.2026
09:00 am - 5:30 pm
Friday, 08.05.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 15.06.2026
09:00 am - 5:30 pm
Tuesday, 16.06.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Wednesday, 15.07.2026
09:00 am - 5:30 pm
Thursday, 16.07.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 30.07.2026
09:00 am - 5:30 pm
Friday, 31.07.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Monday, 07.09.2026
09:00 am - 5:30 pm
Tuesday, 08.09.2026
09:00 am - 5:00 pm
Wednesday, 30.09.2026
09:00 am - 5:30 pm
Thursday, 01.10.2026
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take placeThe next booking ensures this course will take placeThe participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Strategies for coping with stress
Stress has many faces and just as many areas in which it can contribute to the impairment of joie de vivre and vitality. There are also many different methods of coping with stress, such as meditation or progressive muscle relaxation. For balanced and efficient stress management, however, everyone should use the method of their choice; there is no one-size-fits-all solution that helps everyone. One of the main goals of stress management is to transform so-called dis-stress, i.e. negative stress, into eustress and thus into positive stress. Stress management training is the first step towards a more relaxed working and private life.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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