Blended learning
This blended learning is held in German.
"Keep calm, don't take it so personally, stay focused, be able to switch off, don't blame yourself..." if it were that easy... In an increasingly turbulent working world, it makes sense to optimize your own way of dealing with stress. Strengthen your resilience by learning mindfulness according to the MBSR concept. You will explore your mental attitudes in order to show more energy and presence in your everyday working life. In the mindfulness course, you will learn the formal MBSR meditation exercises to find more mental peace and be in good contact with your own body signals. You will find your own individual approach to dealing with challenging work situations, discover your own resources and integrate the mindfulness mindset step by step into your everyday working life.
Module 1: Classroom training
2 days
Mindfulness and resilience: a successful concept for coping with stress
Mindfulness and resilience: a successful concept for coping with stress
Stress management through mindfulness
- Introduction to mindfulness.
- MBSR - what's behind it?
- What does mindfulness mean for me personally?
- What MBSR exercises are there and how do I practise them?
Knowledge building blocks for mindfulness
- Stress, attitude and thought restructuring (cognitive change), affect regulation and many practical tips.
Identification of stress-promoting attitudes and thoughts
- Recognize basic stress patterns with the driver test.
- The role of the inner critic.
- Define personal authorizers.
- Stop the mental movie - focus on the present.
- Use positive self-instruction and thought naming technique.
Dealing with difficult feelings
- Using the body as a stage and early warning system for dealing with emotions.
- Stress management training: learning how to react and breathe.
The art of working and living mindfully
- Transfer to everyday life through personal individual development plans.
- Set of stretching and movement exercises.
- Quick little helpers: Learn more than 20 two to five-minute exercises for everyday travel and office life.
Module 2: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 3: Learning impulses
5 minutes
Mindfulness practice 1: Exercises for everyday life
Mindfulness practice 1: Exercises for everyday life
5-minute breathing room & documentation exercise "Observation".
Module 4: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 5: Learning impulses
7 minutes
Mindfulness practice 2: Exercises for everyday life
Mindfulness practice 2: Exercises for everyday life
Breath centering & documentation exercise "Observation".
Module 6: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 7: Learning impulses
7 minutes
Mindfulness practice 3: Exercises for everyday life
Mindfulness practice 3: Exercises for everyday life
Body scan & documentation exercise "stress observation".
Module 8: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 9: Learning impulses
5 minutes
Mindfulness practice 4: Exercises for everyday life
Mindfulness practice 4: Exercises for everyday life
Train body awareness through gentle movement & documentation exercise "perceive pleasant events".
Contents
plus 4 Mindfulness Live Online Sessions and 4 Recorded Sessions for your sustainability
Stress management through mindfulness
- Introduction to mindfulness.
- MBSR - what's behind it?
- What does mindfulness mean for me personally?
-
What MBSR exercises are there and how do I practise them?
Knowledge building blocks for mindfulness
- Stress, attitude and thought restructuring (cognitive change), affect regulation and many practical tips.
Identification of stress-promoting attitudes and thoughts
- Recognize basic stress patterns with the driver test.
- The role of the inner critic.
- Define personal authorizers.
- Stop the mental movie - focus on the present.
- Use positive self-instruction and thought naming technique.
Dealing with difficult feelings
- Using the body as a stage and early warning system for dealing with emotions.
- Stress management training: learning how to react and breathe.
The art of working and living mindfully
- Transfer to everyday life through personal individual development plans.
Set of stretching and movement exercises
- Quick little helpers: Learn more than 20 two to five-minute exercises for everyday travel and office life.
Learning environment
Once you have registered for resilience training, you will find useful information, downloads and extra services relating to this qualification measure in your online learning environment.
Your benefit
You use the practice of mindfulness to
- Establish your personal "early warning system" for overload situations,
- to change your automatic stress response in a helpful way,
- Build up your motivation and performance through targeted rest points,
- to focus better,
- be able to incorporate simple mindfulness techniques into even the most stressful everyday life and
- to actively keep an eye on your thought and action processes in the long term.
Methods
Trainer input, self-reflection, peer coaching and group reflection, practice transfer exercises, mindfulness live online sessions (the dates are agreed in the face-to-face event), guided exercise instructions as an audio download and physical exercises.
The training includes some gentle yoga exercises. Please wear comfortable clothing on the first day and bring warm socks.
Recommended for
This mindfulness training is aimed at specialists and managers as well as all employees who would like to integrate mindfulness practice as an effective method of self-reflection and stress management into their everyday working life.
Further recommendations for "Mindfulness and resilience: a successful concept for coping with stress"
Module 1: training training
2 days
Mindfulness and resilience: a successful concept for coping with stress
Mindfulness and resilience: a successful concept for coping with stress
- Stress management through mindfulness.
- Knowledge building blocks around mindfulness.
- Identification of stress-promoting attitudes and thoughts.
- Dealing with difficult feelings.
- The art of working and living mindfully.
Module 2: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 3: Learning impulses
5 minutes
Mindfulness practice 1: Exercises for everyday life
Mindfulness practice 1: Exercises for everyday life
5-minute breathing room & documentation exercise "Observation".
Module 4: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 5: Learning impulses
7 minutes
Mindfulness practice 2: Exercises for everyday life
Mindfulness practice 2: Exercises for everyday life
Breath centering & documentation exercise "Observation".
Module 6: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 7: Learning impulses
7 minutes
Mindfulness practice 3: Exercises for everyday life
Mindfulness practice 3: Exercises for everyday life
Body scan & documentation exercise "stress observation".
Module 8: Coaching
60 minutes
Mindfulness live online session
Mindfulness live online session
Practice the body scan live online with the trainer and experience a new deepening of your personal mindfulness practice.
Module 9: Learning impulses
5 minutes
Mindfulness practice 4: Exercises for everyday life
Mindfulness practice 4: Exercises for everyday life
Train body awareness through gentle movement & documentation exercise "perceive pleasant events".
Contents
plus 4 Mindfulness Live Online Sessions and 4 Recorded Sessions for your sustainability
Stress management through mindfulness
- Introduction to mindfulness.
- MBSR - what's behind it?
- What does mindfulness mean for me personally?
-
What MBSR exercises are there and how do I practise them?
Knowledge building blocks for mindfulness
- Stress, attitude and thought restructuring (cognitive change), affect regulation and many practical tips.
Identification of stress-promoting attitudes and thoughts
- Recognize basic stress patterns with the driver test.
- The role of the inner critic.
- Define personal authorizers.
- Stop the mental movie - focus on the present.
- Use positive self-instruction and thought naming technique.
Dealing with difficult feelings
- Using the body as a stage and early warning system for dealing with emotions.
- Stress management training: learning how to react and breathe.
The art of working and living mindfully
- Transfer to everyday life through personal individual development plans.
Set of stretching and movement exercises
- Quick little helpers: Learn more than 20 two to five-minute exercises for everyday travel and office life.
Learning environment
Once you have registered for resilience training, you will find useful information, downloads and extra services relating to this qualification measure in your online learning environment.
Your benefit
You use the practice of mindfulness to
- Establish your personal "early warning system" for overload situations,
- to change your automatic stress response in a helpful way,
- Build up your motivation and performance through targeted rest points,
- to focus better,
- be able to incorporate simple mindfulness techniques into even the most stressful everyday life and
- to actively keep an eye on your thought and action processes in the long term.
Methods
Trainer input, self-reflection, peer coaching and group reflection, practice transfer exercises, mindfulness live online sessions (the dates are agreed in the online event), guided exercise instructions as an audio download and physical exercises.
The training includes some gentle yoga exercises. Please wear comfortable clothing, warm socks and keep a light blanket handy on the first day. You will also need: raisins (or similar small, edible objects) and an object (e.g. postcard, picture, photo, three-dimensional object or similar) that you like and that has something to do with you in some way and/or with the reasons why you are attending this training.
Recommended for
This mindfulness training is aimed at specialists and managers as well as all employees who would like to integrate mindfulness practice as an effective method of self-reflection and stress management into their everyday working life.
Further recommendations for "Mindfulness and resilience: a successful concept for coping with stress"
Attendees comments
"Good mix of theory and practice! The trainer was responsive to the participants."
Birgit Müller
Andreas STIHL AG & Co. KG
"I can recommend the training because it is an "all-round carefree package"!"
Ann-Kathrin Günthner
Paramount Pictures
"I particularly liked the structure of the training, the pleasant atmosphere and the super friendly trainer."
Kim Christensen
Riege Software
"I could easily have extended the training for another week - that's how much I enjoyed it! The combination of theory and practice was just right for me, especially as a head person I was able to appreciate the theoretical content and at the same time gain completely new experiences through the physical and meditation exercises. It was a great training event with a great group and a great trainer. Thank you very much!"
Petra Budwitz
ZG Raiffeisen eG
"Everything was super organized and a valuable training event in terms of content."
Manuel Quinkert
Collins Aerospace
"Great overall concept and content. Very good trainer!"
Jana Renner
ab'ovo StBG
"I particularly liked the many practical exercises and examples suitable for everyday use. It was all very well organized and a valuable training event in terms of content."
Manuel Quinkert
Collins Aerospace Corporation
Seminar evaluation for "Mindfulness and resilience: a successful concept for coping with stress"
4.6 from 5
with 225 ratings
training content:
4.6
Content comprehensibility:
4.8
Practical relevance:
4.3
Trainer expertise:
4.9
Participant orientation:
4.7
Method variety:
4.8
Learning and shaping a sustainable future
Mindful awareness in everyday life and changing stress reactions in a helpful way are future skills that you will learn in this training , among others. According to our partner, the Inner Development Goals Initiative (IDGs), you will also be contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
On-site training together
Booking number
3232
3232
€ 1.640,-
plus VAT
2 days + Live
...
in 11 locations
11 Events
German
Joint online training
Booking number
33689
33689
€ 1.640,-
plus VAT
2 days + Live
...
Online
4 Events
German
Start dates and details
24.07.2025
Hamburg
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
24.-25.07.2025
Venue
Novotel Hamburg Alster
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
29.07.2025
Live online
Booking number:
33689
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Course
zoom
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
training training
Mindfulness and resilience: a successful concept for coping with stress
Date
29.-30.07.2025
Course
zoom
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
04.09.2025
Cologne
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
04.-05.09.2025
Venue
Mercure Hotel Köln West
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
25.09.2025
Stuttgart
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
25.-26.09.2025
Venue
Mercure Hotel Stuttgart Airport Messe
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
30.10.2025
Berlin
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
30.-31.10.2025
Venue
Hotel Palace Berlin
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
06.11.2025
Live online
Booking number:
33689
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Course
zoom
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
training training
Mindfulness and resilience: a successful concept for coping with stress
Date
06.-07.11.2025
Course
zoom
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
20.11.2025
Frankfurt a. M./Offenbach
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
20.-21.11.2025
Venue
Best Western Macrander Hotel Kaiserlei
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
18.12.2025
Munich/Eching
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
18.-19.12.2025
Venue
Olymp Munich
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
22.01.2026
Hamburg
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
22.-23.01.2026
Venue
Leonardo Hotel Hamburg City Nord
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
05.02.2026
Live online
Booking number:
33689
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Course
zoom
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
training training
Mindfulness and resilience: a successful concept for coping with stress
Date
05.-06.02.2026
Course
zoom
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
05.03.2026
Düsseldorf/Hilden
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
05.-06.03.2026
Venue
PLAZA-Hotel Hilden GmbH
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
07.05.2026
Berlin
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
07.-08.05.2026
Venue
Mercure Hotel Moa
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
06.07.2026
Stuttgart
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
06.-07.07.2026
Venue
Vienna House Easy by Wyndham Stuttgart
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
20.08.2026
Live online
Booking number:
33689
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Course
zoom
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
training training
Mindfulness and resilience: a successful concept for coping with stress
Date
20.-21.08.2026
Course
zoom
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
10.09.2026
Hamburg Bergedorf
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Modules
2 days + live online session 4x 1 hour.
Limited number of participants
Classroom training
Mindfulness and resilience: a successful concept for coping with stress
Date
10.-11.09.2026
Venue
H4 Hotel
Schedule
1st day: 09:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 4:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take place
Booking number:
3232
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + live online session 4x 1 hour.
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number:
33689
€ 1.640,- plus VAT.
€ 1,951.60 incl. VAT.
Details
2 days + live online session 4x 1 hour.
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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