Qigong: the path to inner strength

Your source of energy in business

This training is held in German.
Are you looking for a haven of peace in your everyday business life where you can recharge your batteries? With Qigong practice, you strengthen your inner strength, which forms the basis for physical health, emotional balance and mental performance. Through the combination of movement, breathing and imagination, you consistently direct your focus inwards. Qigong practice helps you to remain inwardly present, clear and balanced in difficult situations. Use Qigong as your personal source of strength for more inner focus and as an effective burnout prophylaxis.

Contents

Qigong as a source of energy in everyday working life

  • The basics of yin and yang.
  • What is Qi? And how can it be used in everyday life?
  • How does Qigong work on a physical, emotional and mental level?

Qigong practice exercises

  • Grounding: Stand with both feet on the ground.
  • Centering: Come to myself and strengthen my center. 
  • Stimulate the flow of energy. 
  • Harmonizing the triad of body, emotions and mind. 

Aims of Qigong

  • Physical health, emotional balance, mental alertness. 
  • Improved self-awareness and positive self-contact. 
  • Refined intuition for people and situations. 
  • Increased performance and resilience. 

Shaping the transfer of practice into everyday life

  • What exercises do I need? 
  • When do I make time for it? 
  • Where can I find support (reminders, encouragement, guidance)?

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

In this training you will learn,

  • Increase your energy and performance in the work process.
  • know the basics and effects of Qigong.
  • to react (even) more calmly in future stressful situations.
  • develop more empathy for yourself and for your Employees and colleagues .
  • protect themselves from overload in a natural way.
  • Strengthen your inner mindfulness.
  • consciously use breaks for regeneration.

Methods

trainer, physical exercises, exercises with partners, exchange of experiences, feedback.

Please come to this training in comfortable clothing for the bodywork.

Recommended for

Specialists and managers and all Employees who want to remain efficient and motivated despite high demands.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Further recommendations for "Qigong: The path to inner strength"

Attendees comments

I was particularly impressed by the high practical component of the seminar, with many guided exercises that we could even perform in nature. I regularly attend seminars of the Haufe Akademie and has never been disappointed – Haufe is a reliable partner when it comes to continuing education.

Michael Nöldge
DEKRA Automobil GmbH

"The individual design of the seminar was very good. The trainer got very involved with the participants and created a familiar environment within a very short time."
 

Angelina Bethke
Dataport AöR

"I particularly liked the exercises, instructions, encouragement and positive energy of the trainer."

Verena Haßlinghaus
Thyssengas GmbH

Seminar evaluation for "Qigong: The path to inner strength"

4.7 from 5
with 170 ratings
training content:
4.6
Content comprehensibility:
4.7
Practical relevance:
4.5
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.7
On-site training together
Booking number
9411
€ 1.540,- plus VAT
2 days
in 6 locations
6 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
13.08.2025
Starnberg
Haufe Summer Academy
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Vier Jahreszeiten Starnberg
Hotel Vier Jahreszeiten Starnberg
Münchner Strasse 17, 82319 Starnberg
Room rate: € 134,11 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 13.08.2025

09:00 am - 5:30 pm

Thursday, 14.08.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

16.10.2025
Hamburg/Ahrensburg
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel am Schloss Ahrensburg
Hotel am Schloss Ahrensburg
Am Alten Markt 17, 22926 Hamburg/Ahrensburg
Room rate: € 104,34 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 16.10.2025

09:00 am - 5:30 pm

Friday, 17.10.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

18.12.2025
Frankfurt a. M./Kelsterbach
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Vienna House Easy Frankfurt Airport
Vienna House Easy Frankfurt Airport
Am Weiher 20, 65451 Frankfurt a. M./Kelsterbach
Room rate: € 88,12 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 18.12.2025

09:00 am - 5:30 pm

Friday, 19.12.2025

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

12.03.2026
Cologne
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel Köln West
Mercure Hotel Cologne West
Horbeller Str. 1, 50858 Cologne
Room rate: € 102,79 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 12.03.2026

09:00 am - 5:30 pm

Friday, 13.03.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

21.05.2026
Berlin
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Köpenick by Leonardo
Hotel Köpenick by Leonardo
Grünauer Straße 1, 12557 Berlin
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 21.05.2026

09:00 am - 5:30 pm

Friday, 22.05.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

23.07.2026
Überlingen
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Parkhotel St. Leonhard Überlingen
Parkhotel St. Leonhard Überlingen
Obere St. Leonhard Str. 71, 88662 Überlingen
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 23.07.2026

09:00 am - 5:30 pm

Friday, 24.07.2026

08:30 am - 4:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
The next booking ensures this course will take place
Part of the Summer Academy
Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 9411
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
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