Contents
Qigong as a source of energy in everyday working life
- Discover the basics of yin and yang.
- What is Qi? And how can it be used in everyday life?
- Qigong: Experience positive effects on body, emotions and mind.
Qigong practice exercises
- Grounding: finding stability and security.
- Centering: strengthen your inner center.
- Energy flow: Release blockages and allow energy to flow freely.
- Harmony: harmonize body, emotions and mind.
- Breathing exercises: Breathe consciously and relax.
Aims of Qigong
- Physical health, emotional balance and mental alertness.
- Improved self-awareness and positive self-contact.
- Refined intuition for people and situations.
- Increased performance and resilience.
Shaping the transfer of practice into everyday life
- What exercises do I need?
- When do I make time for it?
- Where can I find support (reminders, encouragement, guidance)?
- Qigong exercises in the office and at home.
- Long-term integration of Qigong into your everyday life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
In this training you will learn,
- sustainably increase your energy and performance at work.
- effectively apply the principles and effects of Qigong.
- remain calm and composed in stressful moments.
- develop more compassion for yourself and your colleagues .
- protect you from overload in a natural way.
- strengthen your inner mindfulness and presence.
- consciously and purposefully use breaks for rest and regeneration.
Methods
trainers, physical exercises, exercises with partners, exchange of experiences, feedback.
Please come to this training in comfortable clothes for the bodywork.
Recommended for
Specialists and managers and all employees who want to remain productive and motivated despite high demands.
Further recommendations for "Qigong: The path to inner strength"
Ratings and feedback from our participants
Start dates and details
Thursday, 16.10.2025
09:00 am - 5:30 pm
Friday, 17.10.2025
08:30 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 18.12.2025
09:00 am - 5:30 pm
Friday, 19.12.2025
08:30 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 12.03.2026
09:00 am - 5:30 pm
Friday, 13.03.2026
08:30 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 21.05.2026
09:00 am - 5:30 pm
Friday, 22.05.2026
08:30 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 23.07.2026
09:00 am - 5:30 pm
Friday, 24.07.2026
08:30 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The next booking ensures this course will take place- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
Your professional partner for professional development and seminars, training courses and topical conferences.
Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
A wide range of seminars, individual coaching and our flexible formats support HR managers and decision-makers in shaping the future and developing employees, in-house teams and companies.
Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
Do you have any questions?
We are there for you Monday to Friday 8:00 a.m. - 5:00 p.m.
Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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