Contents
Qigong as a source of energy in everyday working life
- The basics of yin and yang.
- What is Qi? And how can it be used in everyday life?
- How does Qigong work on a physical, emotional and mental level?
Qigong practice exercises
- Grounding: Stand with both feet on the ground.
- Centering: Come to myself and strengthen my center.
- Stimulate the flow of energy.
- Harmonizing the triad of body, emotions and mind.
Aims of Qigong
- Physical health, emotional balance, mental alertness.
- Improved self-awareness and positive self-contact.
- Refined intuition for people and situations.
- Increased performance and resilience.
Shaping the transfer of practice into everyday life
- What exercises do I need?
- When do I make time for it?
- Where can I find support (reminders, encouragement, guidance)?
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
In this training you will learn,
- Increase your energy and performance in the work process.
- know the basics and effects of Qigong.
- to react (even) more calmly in future stressful situations.
- develop more empathy for yourself and for your employees and colleagues .
- protect themselves from overload in a natural way.
- Strengthen your inner mindfulness.
- consciously use breaks for regeneration.
Methods
trainers, physical exercises, exercises with partners, exchange of experiences, feedback.
Please come to this training in comfortable clothing for the bodywork.
Recommended for
Specialists and managers and all employees who want to remain productive and motivated despite high demands.
Further recommendations for "Qigong: The path to inner strength"
Attendees comments
I was particularly impressed by the high practical component of the seminar with many guided exercises, which we were even able to carry out in nature. I regularly attend seminars at the Haufe Akademie and have never been disappointed - Haufe is a reliable partner when it comes to further training.
"The individual design of the seminar was very good. The trainer got very involved with the participants and created a familiar environment within a very short time."
"I particularly liked the exercises, instructions, encouragement and positive energy of the trainer."
Seminar evaluation for "Qigong: The path to inner strength"
Start dates and details
Wednesday, 13.08.2025
09:00 am - 5:30 pm
Thursday, 14.08.2025
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 16.10.2025
09:00 am - 5:30 pm
Friday, 17.10.2025
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 18.12.2025
09:00 am - 5:30 pm
Friday, 19.12.2025
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 12.03.2026
09:00 am - 5:30 pm
Friday, 13.03.2026
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 21.05.2026
09:00 am - 5:30 pm
Friday, 22.05.2026
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 23.07.2026
09:00 am - 5:30 pm
Friday, 24.07.2026
08:30 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Training is guaranteed to take placeThe next booking ensures this course will take placePart of the Summer AcademyThe participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
About us - The Haufe Akademie
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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
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Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
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Questions & Answers
In our Questions & Answers (FAQ) section, you will find all the answers and the most frequently asked questions about your selected topic.
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