training
This training is held in German.
Are you often under pressure, have too little time and still need to remain calm and polite? With easy-to-implement methods from positive psychology, you can develop your effective self-management and mental strength. You will learn how you can easily focus on your own strengths and the positive aspects of life. You will receive the scientific findings of positive psychology for good self-management condensed into methods. The effective and easy-to-apply techniques increase your quality of life and consolidate your mental strength. The effectiveness of this training concept has been scientifically confirmed in studies conducted by the University of Koblenz-Landau.
Contents
High transfer guarantee through the use of Career Games
Discover strengths
- Discover your own strengths and resources.
- Consciously use your personal resources for positive self-management.
Effective stress management
- Background to the development of stress.
- Two sides of the coin: recognizing the good and the challenging aspects of stress.
- The effects of stress on the body and how you can counteract them.
Resilience can be learned
- Get to know different techniques that help you to build resilience in your professional and private life.
Effective approaches and methods for positive self-management
- Recognizing meaning in your own actions, as a driver and corrective for your own actions.
- Mindfulness as a method of strengthening your mental resources, rushing less through everyday working life, looking at yourself more kindly, no longer allowing yourself to be irritated by worries.
- Strengthen well-being and mental health.
- Gratitude can be practiced and has a positive effect on your environment and yourself.
- Happiness What is it actually? Find out how you can increase your own well-being by reflecting on positive experiences in everyday life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You will learn many practical methods and tricks that you can apply anywhere to optimize your everyday (working) life and improve your quality of life.
- You will learn techniques with which you can better regulate your emotions.
- You will be shown ways to deal better with stress.
- You will work on the seven most important success factors for positive self-management.
- You will be shown ways of dealing better with stressful situations.
- You strengthen yourself and gain more serenity and quality of life.
- You will receive the scientific findings of positive psychology for good self-management, easily applicable as methods.
Methods
Trainer input, career game (quiz board game) to deepen the learning content, methods to ensure transfer, exercises, visualization methods, discussion, exchange of experiences, self-reflection, learning partnership, work aids, moderation techniques, methods of positive psychology, creative methods, checklists.
Recommended for
Specialists and managers who want to increase their own self-management skills and successfully influence their environment in a positive way.
Further recommendations for "Positive self-management"
Attendees comments
"This was a really successful training event with an excellent lecturer."
Susanne Benker
medi GmbH & Co. KG, Bayreuth
Seminar evaluation for "Positive self-management"
4.7 from 5
with 42 ratings
training content:
4.5
Content comprehensibility:
4.7
Practical relevance:
4.3
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.8
Learning and shaping a sustainable future
Knowing and regulating emotions and cultivating a positive attitude are skills for the future that you will learn in this training , among other things. According to our partner, the Inner Development Goals Initiative (IDGs), you are also contributing to a sustainable future. The IDGs have scientifically and globally identified the future skills needed to achieve the United Nations' Sustainable Development Goals (SDGs). What exactly does that mean? Find out more.
On-site training together
Start dates and details
08.09.2025
Hamburg
Booking number:
3483
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 08.09.2025
10:00 am - 6:00 pm
Tuesday, 09.09.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
15.12.2025
Munich
Booking number:
3483
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Monday, 15.12.2025
10:00 am - 6:00 pm
Tuesday, 16.12.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
26.03.2026
Frankfurt a. M./Eschborn
Booking number:
3483
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 26.03.2026
10:00 am - 6:00 pm
Friday, 27.03.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Training is guaranteed to take place
Booking number:
3483
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
3483
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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