Mastering the waves of stress with confidence

Stress in theory & practice

• Why stress is (super)vital.
• How stress arises in the mind and why your own assessment decides.
• How stress has negative or positive consequences.

Your most important occupational stress factors

• You analyze your most important stress factors using an individual stress profile.
• You will find out which internal and external challenges cause you the most stress.
• You create your individual stress indicator.

Your behavioral stress patterns

• Fight, flight or something completely different? Reflect on your own behavior under stress.
• Prioritize your own values: Understand your needs, fears and expectations when you are under stress.
• Learn why certain beliefs are activated in you.
• Familiarize yourself with typical reaction patterns and break through them.
• Understand how to get through stressful situations more productively.

Ways out of stress

• A healthy balance between tension and relaxation: mastering challenging situations in a relaxed manner in the future.
• Short-term strategies for pulling the emergency brake in times of stress.
• Long-term strategies on how you can surf the stress wave preventively.
• Activate and use resources.
• Establish individual stress management.
• Tips, tricks & best practice exchange for a personal balance between work, family, friends & free time.