training
This training is held in German.
Discovering your own scope for action and creating a life of mindfulness is one of the biggest challenges of everyday working life today. Rapid developments in technology and an unhealthy approach to time often make people feel driven. In this training , you will learn a way to recognize and change your behavioural patterns through self-awareness and mindfulness - towards greater satisfaction and resilience. You will receive concrete instructions on how to shape your life in a self-competent way and become more focused and committed again, both professionally and privately.
Contents
Self-awareness: a mindful look inwards
- Mindfulness: Our tool for more clarity about ourselves.
- Various practical exercises from the field of mindfulness.
- Scientific background from the field of neuroscience.
- About the effect of meditation.
Self-regulation: taking matters into your own hands
- Recognize what triggers us.
- Create understanding for our previous behavior.
- Scientific basics about the connections between body and mind.
- Mental techniques for developing new behavioral patterns.
Self-control: the gateway to freedom
- Background information on our brain's ability to develop new behavior on a permanent basis.
- Practical exercises for acute cases.
- You will learn how you can bring calm into your thinking with confidence.
- Exercises for efficient decision-making.
- Development of action plans for immediate integration in everyday life.
Self-knowledge: Know yourself!
- Discover your own values and needs.
- Make decisions faster and more decisively.
- Recognize what is really important in life.
- Practice to develop healthy mental habits.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
- You develop personal self-management skills so that you no longer feel at the mercy of external circumstances, but are able to take action.
- You recognize in which typical situations you react in the same pattern again and again.
- You develop new behaviors and learn how to integrate them into your daily work routine through effective exercises.
- They recognize and experience the benefits of internationally recognized methods such as meditation and mindfulness.
- You develop a program for yourself that makes it easier for you to integrate your findings into your everyday life.
- You will increase your well-being by experiencing more authenticity in your everyday life.
- You will recognize how you can practice mindfulness at any time without appearing esoteric.
Methods
In-person events
Trainer input, case/best practice examples, mindfulness exercises, meditation techniques, journaling, discussion, exchange of experiences.
Recommended for
Specialists and managers who do not want to leave their change and their future to chance, but want to act in a self-directed manner.
Further recommendations for "Developing personal self-management skills"
Attendees comments
"I particularly liked the whole atmosphere with the trainer. It was simply harmonious and appreciative. I was able to take away a lot of knowledge and would definitely like to continue my training in this area."
Philipp Lehmann
BGW
"I simply liked everything! The participants, the speaker, the topics and the methods."
Carmen Straub
BruderhausDiaconia
Seminar evaluation for "Developing personal self-management skills"
4.4 from 5
with 41 ratings
training content:
4
Content comprehensibility:
4.5
Practical relevance:
4.1
Trainer expertise:
4.9
Participant orientation:
4.8
Method variety:
4.6
On-site training together
Start dates and details
03.07.2025
Düsseldorf/Kaarst
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 03.07.2025
09:00 am - 5:00 pm
Friday, 04.07.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
23.10.2025
Berlin
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
10.02.2026
Berlin
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 10.02.2026
09:00 am - 5:00 pm
Wednesday, 11.02.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The next booking ensures this course will take place
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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