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Mindfulness at Work: Get Off Autopilot!
Using mindfulness to achieve greater focus, composure, and self-efficacy in your daily work life.
training
This training is held in German.
Are you on autopilot again? You’re reacting to demands, jumping between tasks, and just going through the motions instead of making conscious decisions. It’s time to change that! Mindfulness has long been more than just a trend: through mindfulness, you’ll learn to pause, break out of your thought patterns, and discover new ways to act. This will help you strengthen your focus, handle challenges with greater composure, and recognize what truly matters to you. The result: greater clarity, more conscious decisions, and a workday that you actively shape rather than letting it run on autopilot.
Get Off Autopilot: Discover Mindfulness
- Understand mindfulness and try it out right away.
- Become more aware of your thoughts, feelings, and bodily signals.
- Recognize your own habits and reaction patterns.
- Understanding how attention and perception shape our experience.
- Gain greater presence through simple mindfulness exercises.
Recognize Patterns, Gain Leeway
- Identify personal triggers and automatic reactions.
- Understanding the interplay between thoughts, feelings, and the body.
- Question familiar patterns of thought and behavior.
- Discover new perspectives and ways to respond.
- Consciously pause between stimulus and response.
Make conscious decisions instead of reacting impulsively
- Keep a clear head even under pressure.
- Direct your attention purposefully and stay focused.
- Use mindfulness exercises to face challenges with greater confidence.
- Identify options for action and make more informed decisions.
- Try out new behaviors in your daily work life.
Sharpen Your Own Compass
- Discover your own values, needs, and inner motivations.
- Gain clarity on what really matters.
- Make decisions that align with your own priorities.
- Establish mindful habits for the long term.
- Develop a personalized action plan for your daily work life.
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
- You'll recognize automatic reactions and break out of ingrained thought patterns.
- You direct your attention purposefully and strengthen your focus.
- You'll remain calmer and better able to take action, even in challenging situations.
- You'll gain clarity about your values and needs and make more conscious decisions.
- You incorporate mindfulness into your daily work life and actively shape it rather than letting it happen on autopilot.
You can look forward to inspiring insights from “ trainers,” practical mindfulness and meditation techniques, journaling, reflection exercises, case studies, and lively discussions. You’ll try out new approaches right away, gain fresh perspectives, and develop concrete ideas for applying them in your daily work.
Employees, specialists, and managers who don’t just go through the motions but want to approach their daily work with greater awareness. Do you want to sharpen your focus, handle challenges with greater composure, and remain clear-headed and capable of taking action even in turbulent times? Then you’ve come to the right place—whether or not you have prior experience with mindfulness.
Your Benefits at a Glance
Small groups—big learning success
To ensure the best learning experience, the number of participants for this certification program is limited.
Fully covered
The registration fee includes:
- a shared lunch on each full- training day
- refreshments during breaks
All learning materials at a glance
Once you have registered, you will find all relevant information, services, and course materials for your program in your app or online learning environment.
On-site training together
Train several employees
Price upon request
2 days
In Person or Online
Appointment scheduled on an individual basis
- Customized training courses
- Direct application in practice
- Efficient use of time and resources
100% non-binding inquiry
Feedback within 24 hours
Or schedule an appointment and get personalized advice
Further recommendations for “Mindfulness at Work: Get Off Autopilot!”
Ratings and feedback from our participants
4.3
27
Ratings
training content:
3.9
Content comprehensibility:
4.6
Practical relevance:
3.9
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.5
Start dates and details
22.02.2027
Hamburg
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Days & Times
2 days
Limited number of participants
Monday, 22.02.2027
09:00 am - 5:00 pm
Tuesday, 23.02.2027
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
11.10.2027
Munich
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Days & Times
2 days
Limited number of participants
Monday, October 11, 2027
09:00 am - 5:00 pm
Tuesday, October 12, 2027
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Plan course
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Plan course
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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