training
This training is held in German.
Discovering your own scope for action and shaping a life of mindfulness is one of the biggest challenges in everyday working life today. Rapid developments in technology and an unhealthy approach to time mean that people often become driven. In this training , you will learn how to recognize and change your behavioural patterns through self-awareness and mindfulness - towards more satisfaction and resilience. You will receive concrete instructions on how to shape your life in a self-competent way and become more focused and committed again, both professionally and privately.
Contents
Self-awareness: a mindful look inwards
- Mindfulness: Our tool for more clarity about ourselves.
- Various practical exercises from the field of mindfulness.
- Scientific background from the field of neuroscience.
- About the effect of meditation.
Self-regulation: taking matters into your own hands
- Recognize what triggers us.
- Create understanding for our previous behavior.
- Scientific basics about the connections between body and mind.
- Mental techniques for developing new behavioral patterns.
Self-control: the gateway to freedom
- Background information on our brain's ability to develop new behavior on a permanent basis.
- Practical exercises for acute cases.
- You will learn how you can bring calm into your thinking with confidence.
- Exercises for efficient decision-making.
- Development of action plans for immediate integration in everyday life.
Self-knowledge: Know yourself!
- Discover your own values and needs.
- Make decisions faster and more decisively.
- Recognize what is really important in life.
- Practice to develop healthy mental habits.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You develop personal self-leadership skills so that you no longer feel at the mercy of external circumstances, but can take action.
- You recognize in which typical situations you react in the same pattern again and again.
- You will develop new behaviors and learn how to integrate them into your daily work routine through effective exercises.
- You will recognize and experience the benefits of internationally recognized methods such as meditation and mindfulness.
- You develop a program for yourself that makes it easier for you to integrate your findings into your everyday life.
- You increase your well-being by experiencing more authenticity in your everyday life.
- You will recognize how you can practice mindfulness at any time without appearing esoteric.
Methods
Input from the trainer, case/best practice examples, mindfulness exercises, meditation techniques, journaling, discussion, exchange of experiences.
Recommended for
Specialists and managers who do not want to leave their change and their future to chance, but want to act in a self-directed manner.
Further recommendations for "Developing personal self-management skills"
On-site training together
Ratings and feedback from our participants
4.3
27
Ratings
training content:
3.9
Content comprehensibility:
4.6
Practical relevance:
3.9
Trainer expertise:
4.8
Participant orientation:
4.7
Method variety:
4.5
Start dates and details
23.10.2025
Berlin
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
10.02.2026
Berlin
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Tuesday, 10.02.2026
09:00 am - 5:00 pm
Wednesday, 11.02.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
25.06.2026
Düsseldorf
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 25.06.2026
09:00 am - 5:00 pm
Friday, 26.06.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
01.10.2026
Stuttgart
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Days & Times
2 days
Limited number of participants
Thursday, 01.10.2026
09:00 am - 5:00 pm
Friday, 02.10.2026
09:00 am - 5:00 pm
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The next booking ensures this course will take place
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Booking number:
30673
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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