Empathy and self-compassion

What do empathy and self-compassion have to do with self-management?

• Self-compassion is in vogue: what does it mean for me personally?
• What is my intention with self-empathy for myself and for my work?
• Empathy, self-compassion and meditation techniques have proven to be success factors in human self-care.

Base

• Get to know regulation systems for feelings.
• Develop awareness of body, feelings, moods, thoughts, self-perception.
• Distinguish between self-compassion and self-pity.
• Get to know feelings as "inner voices" for self-worth.
• Exercises to prevent self-criticism.

Building relationships that strengthen self-esteem

• Develop mindful preparations, exercises and skills for more self-empathy.
• Think, communicate and act compassionately.
• From self-deprecation to self-compassion.
• Strengthen the courage to set clear goals for self-trust.
• Optimal self-efficacy through empathetic care.
• Dealing with difficult self-states in everyday life.
• Free/release the inner child.

Self-acceptance makes everyday life easier

• Dissolve obstructive patterns of self-deprecation.
• Stop the madness of thinking you or others are better.
• Reflect on the balance between self-empathy and the expectations of others.
• Dealing calmly with what we cannot control.
• Respond compassionately to others instead of just reacting.
• Gratitude: Appreciation for what is good in our lives.
• The chemistry of care alleviates stress, strengthens the soul and promotes resistance.
• Pause compassionately in conflict situations and understand each other.
• Self-acceptance as a role model.
• Personal transfer strategy for everyday life: Adapt practical integration exercises to your own situation.