Empathy and self-compassion

On the road to success with empathy and self-compassion!

• Self-compassion is trending: discover what it means to you and how it enriches your life.
• Recognize the benefits of self-empathy for yourself and your work.
• Empathy, self-compassion and meditation techniques as success factors for human self-care.

 Basics and principles

• Learn to control your emotions.
• Develop an awareness of your body, feelings, moods, thoughts and self-perception.
• Self-compassion vs. self-pity: Recognize the difference and use it.
• Understand your feelings as a guide to your self-worth.
• Practical exercises to help you avoid self-criticism.

Building relationships that strengthen self-esteem

• Mindful preparations, exercises and skills to develop more self-empathy.
• Think, communicate and act compassionately.
• Transform self-deprecation into self-compassion.
• Strengthen your courage to set clear goals of self-faithfulness.
• Achieve optimal self-efficacy through empathetic care.
• Dealing with difficult self-states in everyday life.
• Free and release the inner child.

Self-acceptance makes your everyday life easier

• Dissolve obstructive patterns of self-deprecation.
• Stop the madness of thinking you or others are better.
• Find the balance between self-empathy and the expectations of others.
• Deal calmly with what we cannot control.
• Respond compassionately to others instead of just reacting.
• Gratitude: Appreciation for what is good in our lives.
• The chemistry of care alleviates stress, strengthens the soul and promotes resistance.
• Pause compassionately in conflict situations and understand each other.
• Live self-acceptance as a role model.
• Personal transfer strategy for everyday life: Adapt practical exercises to your situation.