Practical workshop: Healthy High-Performance

How to achieve lasting performance, health and job satisfaction

This training is held in German.
To stay healthy and productive in the long term, you need a clear, personal strategy for healthy high performance. Systematically examine your individual improvement potential for sustainable performance and actively decide on the most effective next steps. Immediately after the practical workshop, you will implement these step-by-step in a concrete action process with manageable effort and experience the effectiveness of your actions. The application of simple techniques and habits will support you in this. Become a role model for healthy high performance and gain the skills to pass on your recipe for success.

Contents

Develop your personal toolbox!

Strategy for your own individual, healthy high performance

  • How can I stay productive and healthy in a stressful and challenging everyday life?
  • How do I want to live and work?
  • What is my potential for improvement?

Concrete implementation plan

  • The agile implementation method for measurable success with manageable effort.
  • The concrete steps for the coming months.
  • Regular reflection and planning of the next steps.
  • The factors for maximum implementation success.
  • Achieve initial positive changes quickly.
  • Individual measurement of progress.

Work effectively and successfully

  • Have a clear priority and focus.
  • Make targeted use of my strengths.
  • Creating personal framework conditions for maximum performance.
  • Using effective everyday methods for greater effectiveness.
  • Using the findings of happiness research for greater well-being, even when demands are high.
  • Delegate tasks correctly and promote high performance, e.g. among Employees and colleagues .

Stress management, relaxation and health

  • Methods for immediate relaxation and rapid physical and mental regeneration.
  • Personal health program: little effort - high benefit.
  • Using stress effectively as a source of strength.
  • Increase resilience and maintain performance into old age.
  • Enjoyment and meaning at work as a source of disease prevention.

 

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

You will develop a clear strategy and a concrete implementation plan for your long-term performance, health and enjoyment of work:

  • You will learn how you can remain productive in challenging situations.
  • You will learn effective methods that immediately reduce stress and replenish your resources.
  • You can set clear priorities and achieve them in a focused manner.
  • They combine performance, health and job satisfaction for more success in the workplace
  • You develop a clear vision of your healthy high performance and a concrete implementation plan for the next steps.
  • You know the framework conditions for your maximum performance and the best way to create these conditions.
  • You know how to establish performance and health-promoting habits in your everyday life.
  • You have clarity about your most effective levers for change.

trainer

Methods

In-person events

trainer, self-reflection, small group work, mindfulness exercises, case/best practice examples, visualization methods, exchange of experiences in plenary.

Live online events

trainer, self-reflection, small group work, mindfulness exercises, case/best practice examples, visualization methods, exchange of experiences in plenary.

The following third-party tool can be used in the event:

Recommended for

Specialists and managers at all levels, all Employees who are interested in sustained high performance and long-term health.

The training does not replace medical or therapeutic treatment.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Further recommendations for "Practical workshop: Healthy High-Performance"

Attendees comments

I particularly liked the free organization of the course, without a desk or PowerPoint, simple, non-binding and without pressure. 

Nico Lachmann
Wepoba Wellpappenfabrik GmbH & Co. KG, Wustermark

Seminar evaluation for "Practical workshop: Healthy High-Performance"

4.7 from 5
with 41 ratings
training content:
4.8
Content comprehensibility:
4.7
Practical relevance:
4.3
Trainer expertise:
4.9
Participant orientation:
4.7
Method variety:
4.7
View into the product

Here you can get impressions of the training as well as information about the training topic.

What you can expect from the "Healthy High-Performance" training
Articles, interviews or whitepapers on the topic

Healthy high performance: health and performance in balance

You probably know the situation: your superiors are constantly demanding top performance and the company health program recommends slowing down and relaxing at the same time. This feels like a contradiction and often leads to even more stress and a feeling of strain. But with the healthy high performance approach, both can be combined. The result: better work results, good health, increased [...]

Learn more here

What you can expect from the "Healthy High-Performance" training
Articles, interviews or whitepapers on the topic

Healthy high performance: health and performance in balance

You probably know the situation: your superiors are constantly demanding top performance and the company health program recommends slowing down and relaxing at the same time. This feels like a contradiction and often leads to even more stress and a feeling of strain. But with the healthy high performance approach, both can be combined. The result: better work results, good health, increased [...]

Learn more here

On-site training together
Booking number
30666
€ 1.390,- plus VAT
2 days
in 3 locations
3 Events
German
In-person trainings
Joint online training
Booking number
33741
€ 1.390,- plus VAT
2 days
Online
on 03.11.2025
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
01.07.2025
Hamburg
Booking number: 30666
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Venue
Arcotel Rubin
Arcotel Rubin
Steindamm 63, 20099 Hamburg
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Tuesday, 01.07.2025

09:00 am - 5:00 pm

Wednesday, 02.07.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
03.11.2025
Live-Online
Booking number: 33741
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 03.11.2025

09:00 am - 5:00 pm

Tuesday, 04.11.2025

09:00 am - 5:00 pm

28.01.2026
Berlin
Booking number: 30666
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Venue
Hotel Dorint Kurfürstendamm Berlin
Hotel Dorint Kurfürstendamm Berlin
Augsburger Strasse 41, 10789 Berlin
Room rate: € 157,93 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 28.01.2026

09:00 am - 5:00 pm

Thursday, 29.01.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
09.07.2026
Düsseldorf
Booking number: 30666
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Venue
Novotel City West
Novotel City West
Niederkasseler Lohweg 179, 40547 Düsseldorf
Room rate: € 126,65 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 09.07.2026

09:00 am - 5:00 pm

Friday, 10.07.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 30666
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 33741
€ 1.390,- plus VAT.
€ 1,654.10 incl. VAT.
Details
2 days
Limited number of participants
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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