Contents
Strategy for your own individual, healthy high performance
- How can I stay productive and healthy in a stressful and challenging everyday life?
- How do I want to live and work?
- What is my potential for improvement?
Concrete implementation plan
- The agile implementation method for measurable success with manageable effort.
- The concrete steps for the coming months.
- Regular reflection and planning of the next steps.
- The factors for maximum implementation success.
- Achieve initial positive changes quickly.
- Individual measurement of progress.
Work effectively and successfully
- Have a clear priority and focus.
- Make targeted use of my strengths.
- Creating personal framework conditions for maximum performance.
- Using effective everyday methods for greater effectiveness.
- Using the findings of happiness research for greater well-being, even when demands are high.
- Delegate tasks correctly and promote high performance, e.g. among Employees and colleagues .
Stress management, relaxation and health
- Methods for immediate relaxation and rapid physical and mental regeneration.
- Personal health program: little effort - high benefit.
- Using stress effectively as a source of strength.
- Increase resilience and maintain performance into old age.
- Enjoyment and meaning at work as a source of disease prevention.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You will develop a clear strategy and a concrete implementation plan for your long-term performance, health and enjoyment of work:
- You will learn how you can remain productive in challenging situations.
- You will learn effective methods that immediately reduce stress and replenish your resources.
- You can set clear priorities and achieve them in a focused manner.
- They combine performance, health and job satisfaction for more success in the workplace
- You develop a clear vision of your healthy high performance and a concrete implementation plan for the next steps.
- You know the framework conditions for your maximum performance and the best way to create these conditions.
- You know how to establish performance and health-promoting habits in your everyday life.
- You have clarity about your most effective levers for change.
Methods
trainer, self-reflection, small group work, mindfulness exercises, case/best practice examples, visualization methods, exchange of experiences in plenary.
trainer, self-reflection, small group work, mindfulness exercises, case/best practice examples, visualization methods, exchange of experiences in plenary.
Recommended for
Specialists and managers at all levels, all Employees who are interested in sustained high performance and long-term health.
The training does not replace medical or therapeutic treatment.
Further recommendations for "Practical workshop: Healthy High-Performance"
Attendees comments
I particularly liked the free organization of the course, without a desk or PowerPoint, simple, non-binding and without pressure.

Seminar evaluation for "Practical workshop: Healthy High-Performance"







30666
33741
Start dates and details
Tuesday, 01.07.2025
09:00 am - 5:00 pm
Wednesday, 02.07.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 03.11.2025
09:00 am - 5:00 pm
Tuesday, 04.11.2025
09:00 am - 5:00 pm
Wednesday, 28.01.2026
09:00 am - 5:00 pm
Thursday, 29.01.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 09.07.2026
09:00 am - 5:00 pm
Friday, 10.07.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.