Practical workshop: Healthy High-Performance

Strategy for your own individual, healthy high performance

• How can I stay productive and healthy in a stressful and challenging everyday life?
• How do I want to live and work?
• What is my potential for improvement?

Concrete implementation plan

• The agile implementation method for measurable success with manageable effort.
• The concrete steps for the coming months.
• Regular reflection and planning of the next steps.
• The factors for maximum implementation success.
• Achieve initial positive changes quickly.
• Individual measurement of progress.

Work effectively and successfully

• Have a clear priority and focus.
• Make targeted use of my strengths.
• Creating personal framework conditions for maximum performance.
• Using effective everyday methods for greater effectiveness.
• Using the findings of happiness research for greater well-being, even when demands are high.
• Delegate tasks correctly and promote high performance, e.g. among employees and colleagues .

Stress management, relaxation and health

• Methods for immediate relaxation and rapid physical and mental regeneration.
• Personal health program: little effort - high benefit.
• Using stress effectively as a source of strength.
• Increase resilience and maintain performance into old age.
• Enjoyment and meaning at work as a source of disease prevention.