FAQ on the "Practical workshop: Business meets Biathlon"

Is the "Practical workshop: Business meets Biathlon" only for very sporty people?

The practical workshop takes place outdoors in nature and physical activity is a central element of the seminar. Running exercises, small movement games and, as part of the biathlon, (shorter) running routes are completed.

Nevertheless, all interested people are welcome and can take part. The aim of the exercise sessions is to "get the pulse going" - it doesn't matter whether this is achieved by walking faster or jogging, for example. There is also the option of taking yourself out at any time, for example in the event of an injury or if you don't feel fit, and accompanying the movement exercises from the role of observer.

I have a (physical) impairment or illness (e.g. diabetes, high blood pressure, asthma). Can I still take part in the practical workshop?

In this case, you can also take part in the training . You decide for yourself which physical exercises you want to take part in and when you would prefer to take on the role of observer. The trainer will ask you about any restrictions at the start of the workshop.

What should I wear or bring with me?

Please wear functional (sports) clothing and shoes that are suitable for the weather and in which you can walk and possibly jog comfortably. There will always be movement units during the training , so it is important that you can move well and be active in your clothing. Functional shirts, trekking shoes, wind or softshell jackets, trekking/hiking pants, sports trousers, etc. are suitable. You are also welcome to wear the clothing at the start of the workshop, as there will be a flexible change between indoor and outdoor phases.

Will the practical workshop be canceled in case of bad weather (rain/storm etc.)?

The "Practical workshop: Business meets Biathlon" takes place in all weathers. The units of the workshop (outside/inside) will be flexibly adapted to the weather. If it is not possible to hold the workshop outside, the mobile biathlon facility will be set up at a suitable location within the seminar hotel or under cover.

When does the optional one-hour 1:1 online coaching session take place after the practical workshop?

You arrange an individual appointment for the optional 1:1 online coaching with the trainer yourself. In order to ensure optimal transfer into practice, the coaching should ideally take place three to four weeks after the workshop.

How does the optional one-hour 1:1 online coaching session work? How can I prepare for it?

The workshop will provide you with very different impressions and impulses. You can use the time between the workshop and the optional online coaching to reflect on what you have learned and relate it to your personal day-to-day work. You can collect questions that arise afterwards or bring along personal situations from your everyday business life, which you can then discuss with the trainer in 1:1 coaching. The trainer will give you further advice during the training .

What is the best way to prepare for the workshop?

Reflect on situations in your everyday working life in which you feel stressed and/or reach your "limits". The workshop is about gaining distance and looking at work and everyday situations from a new perspective. Ideally, you should choose the time of the workshop so that you have some time afterwards to process the experiences you have gained.