Business meets biathlon

The practical workshop takes place outdoors in nature and physical activity is a central element of the seminar. Running exercises, small movement games and, as part of the biathlon, (shorter) running routes are completed.

Nevertheless, all interested people are welcome and can take part. The aim of the exercise sessions is to "get the pulse going" - it doesn't matter whether this is achieved by walking faster or jogging, for example. There is also the option of taking yourself out at any time, for example in the event of an injury or if you don't feel fit, and accompanying the movement exercises from the role of observer.

In this case, you can also take part in the training . You decide for yourself which physical exercises you want to take part in and when you would prefer to take on the role of observer. The trainer will ask about restrictions at the start of the workshop.

Please wear functional (sports) clothing and shoes that are suitable for the weather, in which you can walk comfortably and possibly also jog. There will always be movement units during the training , so it is important that you can move well and be active in your clothing. Functional shirts, trekking shoes, wind or softshell jackets, trekking/hiking pants, sports trousers, etc. are suitable. You are also welcome to wear your clothes at the start of the workshop, as there will be a flexible change between indoor and outdoor phases.

The "Practical workshop: Business meets Biathlon" takes place in all weathers. The units of the workshop (outside/inside) will be flexibly adapted to the weather. If it is not possible to hold the workshop outside, the mobile biathlon facility will be set up at a suitable location within the seminar hotel or under cover.

You arrange an individual appointment for the optional 1:1 online coaching with the trainer yourself. In order to ensure optimal transfer into practice, the coaching should ideally take place three to four weeks after the workshop.

In the workshop, you will gain very different impressions and impulses. You can use the time between the workshop and the optional online coaching to reflect on what you have learned and relate it to your personal day-to-day work. You can collect questions that arise afterwards or bring personal situations from your everyday business life with you, which you can then discuss with the trainer in 1:1 coaching. The trainer will give you further advice during the training .

Reflect on situations in your everyday working life in which you feel stressed and/or reach your "limits". The workshop is about gaining distance and looking at work and everyday situations from a new perspective. Ideally, you should choose the time of the workshop so that you have some time afterwards to process the experiences you have gained.