Strengthen resilience: With impulses from the Asian martial arts

Learn successfully from a martial arts expert

• The basic Asian principles. 
• Perceive efficiently and look behind the scenes.   
• Correct assessment - the basis for successful action.  
• Act - simply get into action.
• Relaxation - it's all in the mix.
• Practical exercises for body awareness and mindfulness.
• Do good and let people talk about it.

Your own "martial arts" strategy 

• Setting or crossing boundaries. 
• Strengths and supposed deficits.  
• Do I want to change something? - My objective.
• Do I have a choice - plan A, B or C?
• Efficient and resource-saving to your destination.
• Dealing with defeat - developing individual resilience strategies.
• Get out of your comfort zone - supporter or lone fighter.

"Thinking out of the box"

• Basics of creativity.
• Mindset - breaking down patterns of thought and behavior.
• Recognize and dissolve creativity killers & mental blocks.
• Methods to promote unconventional thinking.

"Doing out of the box"

• Apply the best creativity techniques.
• Swarm creativity as a booster (alone or in a team).
• 360° evaluation - quick check for your ideas.
• How do I convince others of my idea? 

Tips for your practice

• Transfer aids for sustainable integration of the training content.
• Individual recommendations for everyday personal and professional life.
• Methods for continuous further development.