Blended learning
This blended learning is held in German.
Have you often resolved to integrate healthy habits into your everyday (working) life, but then failed to implement them? This training offers exactly the solutions you need. The focus is on practical approaches and strategies to take action and promote your health at work in the long term. In the course of this, you will get to know your inner bastard and win him over as a friend. You will also gain insights into various health-promoting behaviors such as exercise, activation, mindfulness and regeneration. Numerous examples of exercises, practical tips and your personal implementation plan will enable you to integrate healthy routines into your everyday working life in the long term. The follow-up webinar will help you to maintain your new habits in the long term.
Module 1: Classroom seminar
1 day
Basics, personal strategy development and exercise packages
Basics, personal strategy development and exercise packages
The basics of healthy routines in everyday working life
- Advantages and increasing relevance of health-promoting behaviors.
- Health in everyday working life: focus on personal responsibility.
- As-is analysis: Reflection on own behavior.
- Raising awareness of the topic and exchange.
Building blocks of healthy behavior in the workplace
- Background knowledge and scientific findings on health-promoting behaviors: Exercise, activation, mindfulness and regeneration.
- Tips and everyday hacks for your own health in everyday working life.
- Interactive exchange of experience.
- Create framework conditions for active health behavior.
From "wanting" to "implementing": overcoming your inner bastard
- Get to know your "inner bastard".
- Motivation methods - what to do when motivation is lacking?
- Recognize and overcome obstacles and "inner excuses".
- Regularity is the key - stick to it consistently.
- Planning aids for long-term implementation.
- Personal strategy development and development of your individual implementation plan.
Exercise packages - get active!
- Movement: Exercise examples and variations for mobilization and strengthening.
- Activation: Exercises and techniques to promote concentration and creativity.
- Mindfulness: breathing techniques to regulate the nervous system.
- Regeneration: Exercise examples and variations for recovery and relaxation.
- "Turn good intentions into a routine" - internalize specific exercise sequences.
Module 2: Webinar
90 minutes
Support for long-term maintenance
Support for long-term maintenance
Support for long-term maintenance (webinar)
- Exchange and reflection.
- Tips for sustainable integration into professional (everyday) life.
- Keep at it - overcoming motivation lows.
Contents
With numerous exercise examples and practical exercises
Basics, personal strategy development and practical exercisestraining)
The basics of healthy routines in everyday working life
- Advantages and increasing relevance of health-promoting behaviors.
- Health in everyday working life: focus on personal responsibility.
- As-is analysis: Reflection on own behavior.
- Raising awareness of the topic and exchange.
Building blocks of healthy behavior in the workplace
- Background knowledge and scientific findings on health-promoting behaviors: Exercise, nutrition, activation, mindfulness and regeneration.
- Tips and everyday hacks for your own health in everyday working life.
- Interactive exchange of experience.
- Create framework conditions for active health behavior.
From "wanting" to "implementing": overcoming your inner bastard
- Get to know your "inner bastard".
- Motivation methods - What to do when motivation is lacking?
- Recognize and overcome obstacles and "inner excuses".
- Regularity is the key - stick to it consistently.
- Planning aids for long-term implementation.
- Personal strategy development and development of your individual implementation plan.
Exercise packages - get active!
- Movement: Exercise examples and variations for mobilization and strengthening.
- Activation: Exercises and techniques to promote concentration and creativity.
- Mindfulness: breathing techniques to regulate the nervous system.
- Regeneration: Exercise examples and variations for recovery and relaxation.
- "Turn good intentions into a routine" - internalize specific exercise sequences.
Support for long-term maintenance (webinar)
- Exchange and reflection.
- Tips for sustainable integration into professional (everyday) life.
- Keep at it - overcoming motivation lows.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
- You will recognize the importance of healthy behaviour in everyday working life and learn how you can achieve major health gains with little effort.
- You will receive practical tips on how to organize your working day in a healthy way.
- You reflect on the barriers that prevent you from implementing your ideas and how you can counteract them.
- You will learn effective strategies for boosting motivation and overcoming your inner weaker self.
- You create your own personal implementation plan.
- You internalize specific exercise sequences for your healthy routines in everyday working life.
The training includes practicing simple movement sequences and breathing techniques. No previous knowledge is required for this. All exercises can be done in everyday clothing. Depending on your personal taste, you are also welcome to bring and wear sportswear.
Methods
Trainer input, group and individual exercises, breathing and relaxation exercises, physical movement exercises, numerous examples of exercises, discussion, exchange of experiences, reflection exercises, brainstorming.
Recommended for
Anyone who is interested in the topic of health and wants to improve their health behavior in everyday (professional) life, e.g. Employees, specialists and managers at all levels, experienced professionals, young professionals.
The training does not replace medical or therapeutic treatment.
Further recommendations for "Guide to healthy habits in everyday working life"
Module 1: training training
1 day
Basics, personal strategy development and exercise packages
Basics, personal strategy development and exercise packages
The basics of healthy routines in everyday working life
- Advantages and increasing relevance of health-promoting behaviors.
- Health in everyday working life: focus on personal responsibility.
- As-is analysis: Reflection on own behavior.
- Raising awareness of the topic and exchange.
Building blocks of healthy behavior in the workplace
- Background knowledge and scientific findings on health-promoting behaviors: Exercise, activation, mindfulness and regeneration.
- Tips and everyday hacks for your own health in everyday working life.
- Interactive exchange of experience.
- Create framework conditions for active health behavior.
From "wanting" to "implementing": overcoming your inner bastard
- Get to know your "inner bastard".
- Motivation methods - what to do when motivation is lacking?
- Recognize and overcome obstacles and "inner excuses".
- Regularity is the key - stick to it consistently.
- Planning aids for long-term implementation.
- Personal strategy development and development of your individual implementation plan.
Exercise packages - Get active!
- Movement: Exercise examples and variations for mobilization and strengthening.
- Activation: Exercises and techniques to promote concentration and creativity.
- Mindfulness: breathing techniques to regulate the nervous system.
- Regeneration: Exercise examples and variations for recovery and relaxation.
- "Turn good intentions into a routine" - internalize specific exercise sequences.
Module 2: Webinar
90 minutes
Support for long-term maintenance
Support for long-term maintenance
Support for long-term maintenance (webinar)
- Exchange and reflection.
- Tips for sustainable integration into professional (everyday) life.
- Keep at it - overcoming motivation lows.
Contents
With numerous exercise examples and practical exercises
Basics, personal strategy development and practical exercisestraining)
The basics of healthy routines in everyday working life
- Advantages and increasing relevance of health-promoting behaviors.
- Health in everyday working life: focus on personal responsibility.
- As-is analysis: Reflection on own behavior.
- Raising awareness of the topic and exchange.
Building blocks of healthy behavior in the workplace
- Background knowledge and scientific findings on health-promoting behaviors: Exercise, nutrition, activation, mindfulness and regeneration.
- Tips and everyday hacks for your own health in everyday working life.
- Interactive exchange of experience.
- Create framework conditions for active health behavior.
From "wanting" to "implementing": overcoming your inner bastard
- Get to know your "inner bastard".
- Motivation methods - What to do when motivation is lacking?
- Recognize and overcome obstacles and "inner excuses".
- Regularity is the key - stick to it consistently.
- Planning aids for long-term implementation.
- Personal strategy development and development of your individual implementation plan.
Exercise packages - get active!
- Movement: Exercise examples and variations for mobilization and strengthening.
- Activation: Exercises and techniques to promote concentration and creativity.
- Mindfulness: breathing techniques to regulate the nervous system.
- Regeneration: Exercise examples and variations for recovery and relaxation.
- "Turn good intentions into a routine" - internalize specific exercise sequences.
Support for long-term maintenance (webinar)
- Exchange and reflection.
- Tips for sustainable integration into professional (everyday) life.
- Keep at it - overcoming motivation lows.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
- You will recognize the importance of healthy behaviour in everyday working life and learn how you can achieve major health gains with little effort.
- You will receive practical tips on how to organize your working day in a healthy way.
- You reflect on the barriers that prevent you from implementing your ideas and how you can counteract them.
- You will learn effective strategies for boosting motivation and overcoming your inner weaker self.
- You create your own personal implementation plan.
- You internalize specific exercise sequences for your healthy routines in everyday working life.
The training includes practicing simple movement sequences and breathing techniques. No previous knowledge is required for this. All exercises can be done in everyday clothing. Depending on your personal taste, you are also welcome to bring and wear sportswear.
Methods
Trainer input, group and individual exercises, breathing and relaxation exercises, physical movement exercises, numerous examples of exercises, discussion, exchange of experiences, reflection exercises, brainstorming.
Recommended for
Anyone who is interested in the topic of health and wants to improve their health behavior in everyday (professional) life, e.g. Employees, specialists and managers at all levels, experienced professionals, young professionals.
The training does not replace medical or therapeutic treatment.
Further recommendations for "Guide to healthy habits in everyday working life"
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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