Exclusively for women: Reaching your goal with confidence through inner strength and composure

Self-image and external image: recognizing strengths - strengthening strengths

• How do you see yourself and how do you see others? Self-image and external image.
• Become aware of your own strengths, talents and resources and make targeted use of them.
• Strengthening self-confidence: I am ... I can ... I do ...
• Transforming inner contradictions into strengths.
• Strengthening strengths instead of weakening weaknesses.

Where does my self-esteem come from?

• External influences and the inner image.
• Develop a positive attitude towards yourself and your environment.

Confident in challenging situations

• Handling objections: Dealing positively with criticism.
• Setting boundaries and developing appropriate behavior.
• Solution model according to Dr. Marshall Rosenberg.
• Say "no": Learn to set clear boundaries.
• ... also deal professionally with a "no" from the other person.

Serenity begins in the mind, stress too!

• Recognize your own sources of stress.
• The art of not perceiving stress as "negative".
• This will help you to emerge from emotional turmoil with aplomb.
• Don't get caught up in the hectic pace of others.
• Break through thought patterns that drain your own energy battery.
• Emergency kit for stormy times.

Increase your own assertiveness

• What does it mean to assert yourself?
• How assertive are you and do you want to be?
• Present yourself convincingly and confidently.