Project and Process Management
Webinar
4.6   (5)

Let go of stress! Mindfulness in an agile project environment

Facing changes in projects in a solution-oriented and calm manner

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This webinar is held in German.
There's always something going on in projects! Reacting to change" is embedded in the agile values - and not without reason. But: Easier said than done! In this live online training, you will find out where you stand and what you can do to make things better. You will recognize your strengths, make targeted use of them and apply approaches from mindful leadership. In four interactive webinars, you will gain valuable ideas that you can integrate directly into your everyday work.
Module 1: Webinar
1.5 hours
Introduction to the basics of mindful working
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Introduction to the basics of mindful working
  • Stress stops in everyday working life.
  • Recognize autopilot patterns.
  • Mindfulness exercises.
Module 2: Webinar
1.5 hours
Dealing with constant change
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Dealing with constant change
  • Focus on personal strengths.
  • Strengthening self-esteem.
  • Sensitization of one's own sphere of influence.
Module 3: Webinar
1.5 hours
Mindset and personal attitude
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Mindset and personal attitude
  • Focus: Solution orientation.
  • Assumption of responsibility.
  • Resilience factors.
Module 4: Webinar
1.5 hours
Implementation of agile leadership
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Implementation of agile leadership
  • Factor: Empathy.
  • Factor: Appreciation.
  • Empowerment - how to.

Contents

  • Basics of mindful working (recognizing the "autopilot").
  • Dealing personally with constant change.
  • Mindset and personal attitude.
  • Mindfulness exercises and resilience training with a focus on agile working structures.
  • Make yourself aware of resilience factors.
  • Relaxation and focusing exercises.
  • Working on your own solution orientation and taking responsibility.
  • Focus on personal strengths and your inner anchor.
  • Strengthening self-esteem.
  • Agile leadership: empathy, appreciation and empowerment.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

  • You deal with conflicts more calmly and strengthen your long-term resilience.
  • You take on responsibility with more joy and focus more easily on solutions.
  • You use targeted exercises for relaxation and focus.
  • You know the key factors of agile leadership - and develop your skills in this area.

After attending this seminar, you will receive a confirmation of 6.00 PDUs.

Methods

Interactive training with theoretical input from the speaker and a variety of individually applicable practical exercises, both live during the seminar and as part of your personal reflections afterwards. Weekly tasks/exercises (challenges) intensify your personal engagement with the seminar content in relation to your individual concerns and situations and thus facilitate the transfer into your everyday working life.

Recommended for

Anyone who works in an agile or traditional project environment and frequently has to deal with changes (scope, environment, processes, etc.).

Seminar evaluation for "Let go of stress! Mindfulness in an agile project environment"

4.6 from 5
with 5 ratings
training content:
4.5
Content comprehensibility:
4.7
Practical relevance:
4.7
Trainer expertise:
4.7
Participant orientation:
4.7
Method variety:
4.5
Information on ratings
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Overview of PDU points
PDU Ways of Working:
1.50
PDU Power Skills:
4.50
PDU Business Acumen:
0.00
Total PDUs:
6.00
Already PMI®-certified? Then collect PDUs!

If you are already PMI®-certified, you must continuously collect so-called PDUs (Professional Development Units) in order to maintain your certification. As a Project Management Professional PMP®, for example, you need 60 PDUs within three years, 35 of which must be in the "Education" category. All further training measures must be selected in such a way that, in total, each of the 3 competence fields of the "Talent Triangle®"

  • Ways of Working
  • Power Skills
  • Business Acumen

PMI Talent Triangle®

Each of them is covered with a minimum of 8 PDUs. The remaining training PDUs can be freely selected between the competencies. Haufe Akademie is an Authorized Training Partner of PMI® and authorized to grant PDUs for participation in qualification measures. To this end, we have created an overview of the number of PDUs per offer for you:

Overview

PMI, PMP, the PMI Registered Education Provider logo, the Talent Triangle, and the Talent Triangle logo are registered trademarks of Project Management Institute, Inc.

Overview of PDU points
PDU Ways of Working:
1.50
PDU Power Skills:
4.50
PDU Business Acumen:
0.00
Total PDUs:
6.00
Already PMI®-certified? Then collect PDUs!

If you are already PMI®-certified, you must continuously collect so-called PDUs (Professional Development Units) in order to maintain your certification. As a Project Management Professional PMP®, for example, you need 60 PDUs within three years, 35 of which must be in the "Education" category. All further training measures must be selected in such a way that, in total, each of the 3 competence fields of the "Talent Triangle®"

  • Ways of Working
  • Power Skills
  • Business Acumen

PMI Talent Triangle®

Each of them is covered with a minimum of 8 PDUs. The remaining training PDUs can be freely selected between the competencies. Haufe Akademie is an Authorized Training Partner of PMI® and authorized to grant PDUs for participation in qualification measures. To this end, we have created an overview of the number of PDUs per offer for you:

Overview

PMI, PMP, the PMI Registered Education Provider logo, the Talent Triangle, and the Talent Triangle logo are registered trademarks of Project Management Institute, Inc.

Joint online training
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Booking number
34132
€ 640,- plus VAT
Details
4 webinars à ...
Online
on 17.11.2025
PDUs: 6.0
German
Events
Train several employees internally
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Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
4 webinars of 1.5 hours each.
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17.11.2025
Live online
Details
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
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Modules
4 webinars of 1.5 hours each.
Webinar
Introduction to the basics of mindful working
Date
17.11.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Dealing with constant change
Date
24.11.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Mindset and personal attitude
Date
01.12.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Implementation of agile leadership
Date
15.12.2025
Course
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Schedule
Start 08:00 am, end approx. 09:30 am
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Details
4 webinars of 1.5 hours each.
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Details
4 webinars of 1.5 hours each.
Book later
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