Project and Process Management
Webinar
4.6   (5)

Let go of stress! Mindfulness in an agile project environment

Facing changes in projects in a solution-oriented and calm manner

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This webinar is held in German.
There's always something going on in projects! Reacting to change" is embedded in the agile values - and not without reason. But: easier said than done. In this live online training, you will find out where you stand and what you can do to make it work better. You will recognize how you can activate your strengths and make better use of them, and how the approaches from Mindful Leadership can help you in this context. In a series of four webinars, you will get to know yourself better and can apply and implement the impulses directly in your day-to-day work.
Module 1: Webinar
1.5 hours
Introduction to the basics of mindful working
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Introduction to the basics of mindful working
  • Stress stops in everyday working life.
  • Recognize autopilot patterns.
  • Mindfulness exercises.
Module 2: Webinar
1.5 hours
Dealing with constant change
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Dealing with constant change
  • Focus on personal strengths.
  • Strengthening self-esteem.
  • Sensitization of one's own sphere of influence.
Module 3: Webinar
1.5 hours
Mindset and personal attitude
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Mindset and personal attitude
  • Focus: Solution orientation.
  • Assumption of responsibility.
  • Resilience factors.
Module 4: Webinar
1.5 hours
Implementation of agile leadership
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Implementation of agile leadership
  • Factor: Empathy.
  • Factor: Appreciation.
  • Empowerment - how to.

Contents

  • Basics of mindful working (recognizing the "autopilot").

  • Dealing personally with constant change.

  • Mindset and personal attitude.

  • Mindfulness exercises and resilience training with a focus on agile working structures.

  • Make yourself aware of resilience factors.

  • Relaxation and focusing exercises.

  • Working on your own solution orientation and taking responsibility.

  • Focus on personal strengths and your inner anchor.

  • Strengthening self-esteem.

  • Agile leadership: empathy, appreciation and empowerment.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

  • You can deal with conflicts more calmly and strengthen your resilience in the long term.
  • You enjoy taking on responsibility and find it easier to focus on solutions.
  • You can use suitable exercises when relaxation and focus are required.
  • You know the most important factors of agile leadership - and are getting better at it.

After attending this seminar, you will receive a confirmation of 6.00 PDUs.

Methods

Interactive training with theoretical input from the speaker and a variety of individually applicable practical exercises, both live during the seminar and as part of the personal reflections afterwards. Weekly tasks/exercises (challenges) intensify the personal examination of the seminar content in relation to individual concerns and situations and thus facilitate the transfer into everyday working life.

Recommended for

Anyone who works in an agile or traditional project environment and frequently has to deal with changes (scope, environment, processes, etc.).

Open Badges - Show what you can do digitally too.

Open Badges: Qualification 4.0

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Seminar evaluation for "Let go of stress! Mindfulness in an agile project environment"

4.6 from 5
with 5 ratings
training content:
4.5
Content comprehensibility:
4.7
Practical relevance:
4.7
Trainer expertise:
4.7
Participant orientation:
4.7
Method variety:
4.5
Information on ratings
View into the product

Here you can get impressions of the training as well as information about the training topic.

Overview of PDU points
PDU Ways of Working:
1.50
PDU Power Skills:
4.50
PDU Business Acumen:
0.00
Total PDUs:
6.00
Already PMI®-certified? Then collect PDUs!

If you are already PMI®-certified, you must continuously collect so-called PDUs (Professional Development Units) in order to maintain your certification. As a Project Management Professional PMP®, for example, you need 60 PDUs within three years, 35 of which must be in the "Education" category. All further training measures must be selected in such a way that, in total, each of the 3 competence fields of the "Talent Triangle®"

  • Ways of Working
  • Power Skills
  • Business Acumen

PMI Talent Triangle®

Each of them is covered with a minimum of 8 PDUs. The remaining training PDUs can be selected between the competencies. Haufe Akademie is an Authorized Training Partner of PMI ® and authorized to grant PDUs for participation in qualification measures. To this end, we have created an overview of the number of PDUs per offer for you:

Overview

PMI, PMP, the PMI Registered Education Provider logo, the Talent Triangle, and the Talent Triangle logo are registered trademarks of Project Management Institute, Inc.

Overview of PDU points
PDU Ways of Working:
1.50
PDU Power Skills:
4.50
PDU Business Acumen:
0.00
Total PDUs:
6.00
Already PMI®-certified? Then collect PDUs!

If you are already PMI®-certified, you must continuously collect so-called PDUs (Professional Development Units) in order to maintain your certification. As a Project Management Professional PMP®, for example, you need 60 PDUs within three years, 35 of which must be in the "Education" category. All further training measures must be selected in such a way that, in total, each of the 3 competence fields of the "Talent Triangle®"

  • Ways of Working
  • Power Skills
  • Business Acumen

PMI Talent Triangle®

Each of them is covered with a minimum of 8 PDUs. The remaining training PDUs can be selected between the competencies. Haufe Akademie is an Authorized Training Partner of PMI ® and authorized to grant PDUs for participation in qualification measures. To this end, we have created an overview of the number of PDUs per offer for you:

Overview

PMI, PMP, the PMI Registered Education Provider logo, the Talent Triangle, and the Talent Triangle logo are registered trademarks of Project Management Institute, Inc.

Joint online training
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Booking number
34132
€ 640,- plus VAT
Details
4 webinars à ...
Online
2 Events
PDUs: 6.0
German
Events
Train several employees internally
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Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
4 webinars of 1.5 hours each.
In-person or Online
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Start dates and details

  Select time period
0 events
07.07.2025
Live online
Details
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Course
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zoom
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Technical notes
We use various software to conduct our online events.
To the system check
Modules
4 webinars of 1.5 hours each.
Webinar
Introduction to the basics of mindful working
Date
07.07.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Dealing with constant change
Date
14.07.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Mindset and personal attitude
Date
21.07.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Implementation of agile leadership
Date
28.07.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
17.11.2025
Live online
Details
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Course
zoom
zoom
Read more
Technical notes
We use various software to conduct our online events.
To the system check
Modules
4 webinars of 1.5 hours each.
Webinar
Introduction to the basics of mindful working
Date
17.11.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Dealing with constant change
Date
24.11.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Mindset and personal attitude
Date
01.12.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Webinar
Implementation of agile leadership
Date
15.12.2025
Course
zoom
Schedule
Start 08:00 am, end approx. 09:30 am
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Details
4 webinars of 1.5 hours each.
Booking number: 34132
€ 640,- plus VAT.
€ 761.60 incl. VAT.
Details
4 webinars of 1.5 hours each.
Book later
You are welcome to make a non-binding advance reservation.
Book in advance
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