Contents
Emotions as a career killer or as a success factor?
- Analyze and refute common preconceptions and misconceptions about emotions in the workplace.
- Consideration of the positive effects of emotions on motivation and success in the professional environment.
Understanding and using emotions
- Neurobiological foundations of emotions
Insight into the scientific and neurological background that influences our emotions. - What do emotions show us about our needs?
Recognize and understand the connection between emotions and the underlying needs. - Perceiving & understanding emotions - How do I recognize emotions - in myself and in others?
Practical techniques for perceiving and interpreting emotions, both in yourself and in others. - What are the laws of emotions?
Overview of the laws and regularities in the occurrence and expression of emotions.
Method kit for self-regulation
- Self-empathy as a key competence
Development of self-empathy and its importance for emotional management in a professional context. - Practical exercises for self-regulation
Introduction and application of techniques for regulating one's own emotions in order to remain confident in stressful situations.
Method kit for the regulation of others
- How can I consciously use my knowledge of how to deal with emotions in business to achieve goals?
Strategies and methods to positively influence the emotions of colleagues and superiors and contribute to the achievement of goals. - Working on cases from your practice
Analysis and processing of specific practical cases of the participants in order to directly apply and deepen what they have learned.
Learning environment
Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.
Your benefit
- They know how emotions in the workplace can promote success and resolve misunderstandings.
- They understand the neurobiological basis of emotions and their influence on motivation and needs.
- They can perceive and correctly interpret emotions in themselves and others.
- They know the laws of emotions and their expression in everyday working life.
- You develop self-empathy and learn to regulate your emotions in stressful situations.
- You know how to positively influence the emotions of colleagues and superiors.
- You will receive practical strategies and work on specific case studies from your working environment.
Methods
Scientific input, practical exercises, self-reflection, techniques for self-regulation, strategies for regulating emotions, case studies of concrete practical examples from participants.
Recommended for
This training is aimed at specialists, managers and assistants who want to improve their emotional skills in a professional context. It is particularly suitable for people who work in stressful or communication-intensive environments and want to strengthen their skills in dealing with their own and others' emotions. Ideal for anyone who wants to optimize their self-regulation, empathy and communication strategies in order to be more successful in a team and when working with superiors.
Start dates and details
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 12.05.2026
09:00 am - 5:00 pm
Wednesday, 13.05.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 01.09.2026
09:00 am - 5:00 pm
Wednesday, 02.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.