Contents
Emotions as a career killer or as a success factor?
- Analyze and refute common preconceptions and misconceptions about emotions in the workplace.
- Consideration of the positive effects of emotions on motivation and success in the professional environment.
Understanding and using emotions
- Neurobiological foundations of emotions
Insight into the scientific and neurological background that influences our emotions. - What do emotions show us about our needs?
Recognize and understand the connection between emotions and the underlying needs. - Perceiving & understanding emotions - How do I recognize emotions - in myself and in others?
Practical techniques for perceiving and interpreting emotions, both in yourself and in others. - What are the laws of emotions?
Overview of the laws and regularities in the occurrence and expression of emotions.
Method kit for self-regulation
- Self-empathy as a key competence
Development of self-empathy and its importance for emotional management in a professional context. - Practical exercises for self-regulation
Introduction and application of techniques for regulating one's own emotions in order to remain confident in stressful situations.
Method kit for the regulation of others
- How can I consciously use my knowledge of how to deal with emotions in business to achieve goals?
Strategies and methods to positively influence the emotions of colleagues and superiors and contribute to the achievement of goals. - Working on cases from your practice
Analysis and processing of specific practical cases of the participants in order to directly apply and deepen what they have learned.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Use emotions in a targeted way to avoid misunderstandings and promote success in everyday working life.
- Understanding neurobiological principles and using the influence of emotions on motivation and needs.
- Be aware of your own and others' emotions, interpret them correctly and manage them constructively.
- Develop self-empathy and remain calm even in stressful situations.
- Recognize and positively influence emotional dynamics in the team.
- Apply practical strategies and work on concrete case studies for everyday work.
Methods
Scientific inputs, practical exercises, self-reflection, techniques for self-regulation, strategies for regulating emotions, case studies of concrete practical examples from the attendees.
Recommended for
This training is aimed at specialists, managers and assistants who want to improve their emotional skills in a professional context. It is particularly suitable for people who work in stressful or communication-intensive environments and want to strengthen their skills in dealing with their own and others' emotions. Ideal for anyone who wants to optimize their self-regulation, empathy and communication strategies in order to be more successful in a team and when working with superiors.
Start dates and details
Thursday, 23.10.2025
09:00 am - 5:00 pm
Friday, 24.10.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 12.05.2026
09:00 am - 5:00 pm
Wednesday, 13.05.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Tuesday, 01.09.2026
09:00 am - 5:00 pm
Wednesday, 02.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.