Digital Suite
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Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.
Learning objectives
- Recognize and manage digital stress.
- Develop strategies for dealing with permanent availability.
- Find more relaxation through digital detox.
- Implement targeted measures for digital relief.
- Create a healthy balance between online and offline time.
Languages
DE, EN
Duration
1 h 10 min
Level
Advanced
Target group description
All Employees who want to take a break from the digitalized world and permanent availability.
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Start the interactive course demo with one click and get a first impression of this e-learning course.

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Book an introduction
Anne Müller, Lena Kaster
and her team will be happy to advise you
