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Digital detox
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Digitization
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Health
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Health
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Work-life balance
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Stress
Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.
Learning objectives
- Recognize and manage digital stress.
- Develop strategies for dealing with permanent availability.
- Find more relaxation through digital detox.
- Implement targeted measures for digital relief.
- Create a healthy balance between online and offline time.
Languages
DE, EN
Duration
1 h 10 min
Level
Advanced
Target group description
All employees who want to take a break from the digitalized world and constant availability.
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.
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Anne Müller, Lena Kaster
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