Health

Digital detox

Digitization

Health

Work-life balance

Stress

Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.

Learning objectives

Recognize and manage digital stress.
Develop strategies for dealing with permanent availability.
Find more relaxation through digital detox.
Implement targeted measures for digital relief.
Create a healthy balance between online and offline time.

Languages

DE, EN

Duration

1 h 10 min

Level

Advanced

Target group description

All employees who want to take a break from the digitalized world and constant availability.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska Copy 2

Expert for success skills of the future, author, successful speaker and trainer.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska

Expert for success skills of the future, author, successful speaker and trainer.

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E-learning with a wide variety of formats
Topics ranging from project management and artificial intelligence to leadership and health
Multilingual course offerings
Learning via a digital platform