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Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.
Learning objectives
- Recognize and manage digital stress.
- Develop strategies for dealing with permanent availability.
- Find more relaxation through digital detox.
- Implement targeted measures for digital relief.
- Create a healthy balance between online and offline time.
Languages
DE, EN
Duration
1 h 10 min
Level
Advanced
Target group description
All employees who want to take a break from the digitalized world and constant availability.
Fancy an insight into the course?
Start the interactive course demo with one click and get a first impression of this e-learning course.
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.
Get advice
Book an introduction
Anne Müller, Lena Kaster
and her team will be happy to advise you
