Health

Digital detox

Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.

Learning objectives

  • Recognize and manage digital stress.
  • Develop strategies for dealing with permanent availability.
  • Find more relaxation through digital detox.
  • Implement targeted measures for digital relief.
  • Create a healthy balance between online and offline time.
Languages
DE, EN
Duration
1 h 10 min
Level
Advanced
Target group description
All Employees who want to take a break from the digitalized world and permanent availability.

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Build up relevant knowledge and skills in your company with our e-learning courses.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.

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Anne Müller, Lena Kaster
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