Health

Mindfulness means being fully present in the moment, rather than letting yourself get swept up in the pressure of deadlines. Studies show that living more mindfully strengthens your resilience and reduces stress. Discover practical exercises to help you integrate mindfulness into your daily life—for greater peace of mind and clarity.

Those affected suffer from a chronic state of exhaustion. But what are the actual symptoms of burnout and how can it be prevented? And why does society often make it so difficult for us to talk openly about the subject? Find out in this e-learning course.

Digitalization brings benefits, but also stress. Learn how to recognize digital stress, deal with constant availability and find relaxation through digital detox.

There are now tons of apps on the subject of health. It's easy to lose track of them all. To help you find your way through the app jungle, we present the top apps from the health sector in this eLearning.

In times of coronavirus and the like, hygiene in the workplace is becoming particularly important. Waves of illness can cause major economic damage. By increasing hygiene awareness among the workforce, these risks can be mitigated and the health of the company's most valuable resource can be preserved.

In a dynamic working environment, promoting mental health within the team is essential. A mindful environment helps to manage stress, increase productivity and create a positive corporate culture. It is particularly important to recognize warning signs in colleagues at an early stage and to strengthen your own awareness of mental health. Find out how targeted measures and open communication promote a healthy and resilient corporate culture - for a successful future together.

In a world characterized by constant change and high pressure to perform, mental fitness is becoming increasingly important. It helps you to cope with stressful times, face challenges with energy and stay healthy. Strong mental health gives you the strength to pursue your goals and overcome setbacks. Strengthen your resilience and promote your mental fitness for more joie de vivre and success - in your private and professional life.

The Federal Labor Court defines bullying as systematic attacks against employees over a longer period of time. Colloquially, it is also known as psychological terror in the workplace. In this eLearning, you will learn how to understand the causes and consequences of bullying and how to actively combat it.

Pandemic, lockdown, war and climate - these really aren't easy times! Many people are feeling powerless and are struggling from weekend to weekend, weighed down by bad news. This training is aimed at anyone who is stuck in a motivational hole and is looking for tips and strategies to change this.

Some people emerge stronger from crises, others are broken by them. The difference lies in resilience, a resistance that enables you to better withstand stress. Find out here how you can overcome challenges without suffering physical or mental damage.

Lack of exercise and sitting for long periods of time damage our backs. In this eLearning, you will learn how you can counteract back problems and strengthen your back muscles with targeted back training.

Identify your stress triggers and learn how to manage stress. Find out what happens in your body when you are stressed and how to prevent burnout, with tips and exercises for your everyday life.