In a world characterized by constant change and high pressure to perform, mental fitness is becoming increasingly important. It helps you to cope with stressful times, face challenges with energy and stay healthy. Strong mental health gives you the strength to pursue your goals and overcome setbacks. Strengthen your resilience and promote your mental fitness for more joie de vivre and success - in your private and professional life.
Learning objectives
- You know what mental health basically means.
- They know the risk and influencing factors that are present in your environment.
- You can recognize symptoms of strain and stress at an early stage.
- They know how you can effectively combat stress.
- They know how to recognize burnout and what you can do to prevent it.
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
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