Health

Understanding and strengthening mental health

In a world characterized by constant change and high pressure to perform, mental fitness is becoming increasingly important. It helps you to cope with stressful times, face challenges with energy and stay healthy. Strong mental health gives you the strength to pursue your goals and overcome setbacks. Strengthen your resilience and promote your mental fitness for more joie de vivre and success - in your private and professional life.

Learning objectives

  • You know what mental health basically means.
  • They know the risk and influencing factors that are present in your environment.
  • You can recognize symptoms of strain and stress at an early stage.
  • They know how you can effectively combat stress.
  • They know how to recognize burnout and what you can do to prevent it.
Languages
DE, EN
Duration
1 h 5 min
Level
Basic
Target group description
This e-learning is aimed at all employees who want to strengthen their mental health skills in order to promote a healthy and supportive working environment.

Fancy an insight into the course?

Start the interactive course demo with one click and get a first impression of this e-learning course.

Start today

Build up relevant knowledge and skills in your company with our e-learning courses.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.

Let us advise you without obligation

Book an introduction
Anne Müller, Lena Kaster
and her team will be happy to advise you