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Stress management
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Stress
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Identify your stress triggers and learn how to manage stress. Find out what happens in your body when you are stressed and how to prevent burnout, with tips and exercises for your everyday life.
Learning objectives
- Sensitize yourself to the development and management of stress.
- Understand physical stress reactions and stressors.
- Recognize personal stress triggers and stress consequences.
- Reflect on the individual impact of stress.
- Improve your perception of stress signals.
Languages
DE, EN
Duration
2 h 10 min
Level
Basic
Target group description
Specialists and managers without special prior knowledge
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.
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