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Identify your stress triggers and learn how to manage stress. Find out what happens in your body when you are stressed and how to prevent burnout, with tips and exercises for your everyday life.
Learning objectives
- Sensitize yourself to the development and management of stress.
- Understand physical stress reactions and stressors.
- Recognize personal stress triggers and stress consequences.
- Reflect on the individual impact of stress.
- Improve your perception of stress signals.
Languages
DE, EN
Duration
2 h 10 min
Level
Basic
Target group description
Specialists and managers without special prior knowledge
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Start the interactive course demo with one click and get a first impression of this e-learning course.

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Anne Müller, Lena Kaster
and her team will be happy to advise you
