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Lack of exercise and sitting for long periods of time damage our backs. In this eLearning, you will learn how you can counteract back problems and strengthen your back muscles with targeted back training.
Learning objectives
- You know the central importance of exercise for your back.
- You can carry out targeted exercises to relieve and prevent pain.
Languages
DE, EN
Duration
40 min
Level
Basic
Target group description
For anyone who wants to relieve and train their back by sitting for long periods.
Fancy an insight into the course?
Start the interactive course demo with one click and get a first impression of this e-learning course.
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.
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Book an introduction
Anne Müller, Lena Kaster
and her team will be happy to advise you
