Health

Back training

Health

Work-life balance

Stress

Lack of exercise and sitting for long periods of time damage our backs. In this eLearning, you will learn how you can counteract back problems and strengthen your back muscles with targeted back training.

Learning objectives

You know the central importance of exercise for your back.
You can carry out targeted exercises to relieve and prevent pain.

Languages

DE, EN

Duration

40 min

Level

Basic

Target group description

For anyone who wants to relieve and train their back by sitting for long periods.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska Copy 2

Expert for success skills of the future, author, successful speaker and trainer.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska

Expert for success skills of the future, author, successful speaker and trainer.

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