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Some people emerge stronger from crises, others are broken by them. The difference lies in resilience, a resistance that enables you to better withstand stress. Find out here how you can overcome challenges without suffering physical or mental damage.
Learning objectives
- Recognize your mood and avoid negative emotions.
- Be more aware of your successes and increase your self-affirmation.
- Be aware of your strengths and develop a positive attitude towards yourself.
- Use the connection between physical and mental posture.
- Seek targeted advice and utilize external strengths.
Languages
DE, EN
Duration
2 h 35 min
Level
Basic
Target group description
All employees who want to strengthen their natural resistance to stressful situations.
Fancy an insight into the course?
Start the interactive course demo with one click and get a first impression of this e-learning course.
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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.
Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.
Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.
Get advice
Book an introduction
Anne Müller, Lena Kaster
and her team will be happy to advise you
