Health

Resilience

Some people emerge stronger from crises, others are broken by them. The difference lies in resilience, a resistance that enables you to better withstand stress. Find out here how you can overcome challenges without suffering physical or mental damage.

Learning objectives

  • Recognize your mood and avoid negative emotions.
  • Be more aware of your successes and increase your self-affirmation.
  • Be aware of your strengths and develop a positive attitude towards yourself.
  • Use the connection between physical and mental posture.
  • Seek targeted advice and utilize external strengths.
Languages
DE, EN
Duration
2 h 35 min
Level
Basic
Target group description
All Employees who want to strengthen their natural resistance to stressful situations.

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Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska Copy 2
Expert for success skills of the future, author, successful speaker and trainer.

Despite its high information content, the e-learning "Code of thanks" conveyed the topic in an easy-to-understand way and with entertaining animations.

Thorsten Eska
Expert for success skills of the future, author, successful speaker and trainer.

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