Contents
Personal energy management
- The importance of self-awareness and self-care for better performance, more joy in life and ease.
- Self-check: Discover your individual energy sources and energy thieves!
- The 3 success factors for successful energy management.
- Consciously perceive and regulate your own energy and tension levels.
- How does my internal clock tick? Sharpen your awareness of the inner rhythms in your daily activities.
- Benefit from peak performance and gain momentum during low performance.
Finding emotional and mental balance
- Self-check: your personal stress profile.
- Develop individual anti-stress strategies.
- Exciting findings from happiness research.
- Suggestions from positive psychology for dealing with moods wisely.
Self-management
- Resource-saving priority management in daily and weekly planning.
- Timing: increasing mental performance by providing brain-appropriate demands at the “right” time.
- Mental fitness and powerful thinking: experiencing the connection between mental hygiene and one's own motivation and power to act.
- Personal change strategies.
- “Disempower” individual habits and damaging thought and behavior patterns and activate resources for the implementation of new projects.
- Gain new energy: try out easy-to-implement activation and relaxation exercises to positively activate yourself.
- Concrete implementation tools for transfer into everyday life.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
In this training Learn how to make your life energetic and positive.
- You sharpen your awareness of your own biorhythm and your own habits.
- You will learn how to optimize your daily and weekly routine.
- You will receive concrete tips on how to work productively and thus save energy and time.
- You will learn tools and approaches that will help you balance your energy levels.
- You discover the power of changing perspectives.
- You secure your “energy stations” for everyday life.
Methods
Respectful exchange of experiences, short trainer inputs, practical exercises, self-reflection in individual, partner and small group work, NLP (Neuro-Linguistic Programming), systemic work (NIG: Neuro-Imaginative Design), body awareness exercises.
Recommended for
Employees from assistance and office management and all those who want to improve their energy management and are willing to embark on an intensive 2-day process.
Seminar evaluation of “Get out of the hamster wheel: Personal energy management in the office”







Start dates and details
Tuesday, 02.09.2025
09:00 am - 5:00 pm
Wednesday, 03.09.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 04.12.2025
09:00 am - 5:00 pm
Friday, 05.12.2025
09:00 am - 5:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.