Get out of the hamster wheel: personal energy management in the office

Think powerfully - work efficiently - live relaxed

This training is held in German.
Many people often feel like a "hamster on a wheel" in the face of rapid change and acceleration. Frustration, mental and physical fatigue are the consequences of this non-stop mentality. In this training Learn how intelligent and mindful management of your own energy can help you feel powerful and balanced and handle your professional challenges positively. Through conscious and health-promoting self-management, you can permanently increase your energy potential and prevent exhaustion and burnout.

Contents

Personal energy management

  • The importance of self-awareness and self-care for better performance, more joy in life and ease.
  • Self-check: Discover your individual energy sources and energy thieves!
  • The 3 success factors for successful energy management.
  • Consciously perceive and regulate your own energy and tension levels.
  • How does my internal clock tick? Sharpen your awareness of the inner rhythms in your daily activities.
  • Benefit from peak performance and gain momentum during low performance.

Finding emotional and mental balance

  • Self-check: your personal stress profile.
  • Develop individual anti-stress strategies.
  • Exciting findings from happiness research.
  • Suggestions from positive psychology for dealing with moods wisely.

Self-management

  • Resource-saving priority management in daily and weekly planning.
  • Timing: increasing mental performance by providing brain-appropriate demands at the “right” time.
  • Mental fitness and powerful thinking: experiencing the connection between mental hygiene and one's own motivation and power to act.
  • Personal change strategies.
  • “Disempower” individual habits and damaging thought and behavior patterns and activate resources for the implementation of new projects.
  • Gain new energy: try out easy-to-implement activation and relaxation exercises to positively activate yourself.
  • Concrete implementation tools for transfer into everyday life.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.

Your benefit

In this training Learn how to make your life energetic and positive.

  • You sharpen your awareness of your own biorhythm and your own habits.
  • You will learn how to optimize your daily and weekly routine.
  • You will receive concrete tips on how to work productively and thus save energy and time.
  • You will learn tools and approaches that will help you balance your energy levels.
  • You discover the power of changing perspectives.
  • You secure your “energy stations” for everyday life.

Methods

Respectful exchange of experiences, short trainer inputs, practical exercises, self-reflection in individual, partner and small group work, NLP (Neuro-Linguistic Programming), systemic work (NIG: Neuro-Imaginative Design), body awareness exercises.

Recommended for

Employees from assistance and office management and all those who want to improve their energy management and are willing to embark on an intensive 2-day process.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Seminar evaluation of “Get out of the hamster wheel: Personal energy management in the office”

4.9 from 5
with 52 ratings
training content:
4.8
Content comprehensibility:
4.9
Practical relevance:
4.5
Trainer expertise:
5
Participant orientation:
4.9
Method variety:
4.9
View into the product

Here you can get impressions of the training as well as information about the training topic.

Get out of the hamster wheel: The video of the workshop
Get out of the hamster wheel: The video of the workshop
On-site training together
Booking number
2533
€ 1.540,- plus VAT
2 days
in 2 locations
2 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
02.09.2025
Cologne
Booking number: 2533
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel Köln West
Mercure Hotel Cologne West
Horbeller Str. 1, 50858 Cologne
Room rate: € 102,79 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Tuesday, 02.09.2025

09:00 am - 5:00 pm

Wednesday, 03.09.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

04.12.2025
Frankfurt a. M.
Booking number: 2533
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
relexa hotel Frankfurt/Main
relexa hotel Frankfurt/Main
Mertonviertel / Lurgiallee 2, 60439 Frankfurt a. M.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days

Thursday, 04.12.2025

09:00 am - 5:00 pm

Friday, 05.12.2025

09:00 am - 5:00 pm

Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Booking number: 2533
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Booking number: 2533
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Fee includes

The participation fee includes

  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.

The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
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