Blended learning

Pit stop for experienced professionals: how to stay healthy and motivated

Mastering professional and private challenges with confidence

This blended learning is held in German.
Digitalization and technological changes, constant change, working from home, a lack of skilled workers and work intensification are just some of the challenges that are shaping our working world. In addition - the older we get - there are new private changes and burdens such as children moving out, caring for parents, changing social relationships, separations, perceived declining performance and our own health problems. What could be more natural than to pause and take a "pit stop"? Treat yourself to two days away from everyday (professional) life to reflect on your own life situation, exchange ideas and develop new ways of dealing with challenging situations. After all, most people want to stay healthy and vital for as long as possible, both professionally and privately.
Module 1: Webinar
1.5 hours
Kick-off
Kick-off

In the interactive kick-off webinar, you will get to know the group and the speaker. Your wishes and expectations will be compared with the content of the workshop and your personal workshop goals.

Module 2: Classroom seminar
2 days
Developmental tasks, reorientation, age-appropriate health behavior
Developmental tasks, reorientation, age-appropriate health behavior

Middle age holds many surprises and challenges. It is a time for taking stock, making a new start and searching for meaning. It is also a time of changing roles (towards children, parents, partner) and a time when health takes on a new significance. A time of upheaval that can be positively activating, but also a time of crisis. The workshop will provide you with ideas about new findings from science and research. This and the exchange of experiences among like-minded people will help you to hone your personal strategies, which will make it easier for you to deal with the current challenges even better in the long term.

The special time of midlife

  • The power of your thoughts - how you can fully utilize your mental power.
  • Where do you stand today? What defines you today that was not recognizable 10 or 20 years ago?
  • The meaning of crises, successes and failures, paths and detours, life breaks, transitions, memories.

Growing older healthily

  • Stress and its effects on physical and mental health.
  • Stress management strategies for your everyday life.
  • Self-care and self-responsibility.

Development opportunities from midlife - also in your career

  • Experience vs. performance.
  • How can you get off the hamster wheel?
Module 3: Webinar
1.5 hours
Transfer & Outlook
Transfer & Outlook

The interactive transfer webinar is about sharing initial experiences and implementing the learning objectives, clarifying open questions and encouraging each other to take the next individual steps.

Contents

Kick-off webinar:

In the interactive kick-off webinar, you will get to know the group and the speaker. Your wishes and expectations will be compared with the content of the workshop and your personal workshop goals.

 

Presence module:

Middle age holds many surprises and challenges. It is a time for taking stock, making a new start and searching for meaning. It is also a time of changing roles (towards children, parents, partner) and a time when health takes on a new significance. A time of upheaval that can be positively activating, but also a time of crisis. In the workshop, you will be inspired by new findings from science and research. This and the exchange of experiences among like-minded people will help you to hone your personal strategies, which will make it easier for you to deal with the current challenges even better in the long term.

The special time of midlife

  • The power of your thoughts - How you can fully utilize your mental power.
  • Where do you stand today? What defines you today that was not recognizable 10 or 20 years ago?
  • The meaning of crises, successes and failures, paths and detours, life breaks, transitions, memories.

Growing older healthily

  • Stress and its effects on physical and mental health.
  • Stress management strategies for your everyday life.
  • Self-care and self-responsibility.

Development opportunities from midlife - also in your career

  • Experience vs. performance.
  • How can you step out of the hamster wheel?

 

Transfer webinar:

The interactive transfer webinar is about sharing initial experiences and implementing the learning objectives, clarifying open questions and encouraging each other to take the next individual steps.

 

Develop your own personal strategy to stay healthy, motivated and full of energy well beyond your official working life.

Learning environment

Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.

Your benefit

  • You will learn strategies for dealing with the typical challenges of midlife.
  • You will understand what challenges you and your environment will face and what professional and private conflicts may be associated with them.
  • You feel confident in applying resilience strategies.
  • You will gain background knowledge, receive tips and carry out practical exercises.
  • You will discuss your current challenges with the other participants.

Methods

Keynote speeches to impart knowledge, best practice examples from life course research, moderated exchange of experiences, group, partner and individual exercises, mentally effective relaxation exercises. The workshop is characterized by a varied mix of theory, exchange of experiences and practical exercises.

The following third-party tool can be used in the event:

Recommended for

The workshop is aimed at experienced professionals (employees and managers) from all sectors aged between 50-67 who would like to expand their skills in dealing with midlife development tasks.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more

Seminar evaluation for "Pit stop for experienced professionals: How to stay healthy and motivated"

4.7 from 5
with 7 ratings
training content:
4.6
Content comprehensibility:
5
Practical relevance:
3.9
Trainer expertise:
5
Participant orientation:
5
Method variety:
5
On-site training together
Booking number
33982
€ 1.490,- plus VAT
2 days + 2x 1 ...
in 3 locations
3 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days + 2x 1.5 hours
In-person or Online

Transfer Coaching

Book 2 hours of individual coaching with your trainer.More info

€ 390,-excl. VAT

Start dates and details

  Select time period
0 events
10.10.2025
Munich/Eching
Booking number: 33982
€ 1.490,- plus VAT.
€ 1,773.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Venue
Olymp Munich
Olymp Munich
Wielandstraße 3, 85386 Munich/Eching
Room rate: € 118,45 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Modules
2 days + 2x 1.5 hours
Limited number of participants
Webinar
Kick-off
Date
10.10.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 10:30 am
Classroom seminar
Developmental tasks, reorientation, age-appropriate health behavior
Date
23.-24.10.2025
Venue
Olymp Munich
Schedule
1st - 2nd day: 09:00 am - approx. 5:00 pm
Webinar
Transfer & Outlook
Date
07.11.2025
Course
zoom
Schedule
Start 09:00 am, end approx. 10:30 am
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
01.06.2026
Berlin
Booking number: 33982
€ 1.490,- plus VAT.
€ 1,773.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Venue
RIU Plaza
RIU Plaza
Martin-Luther-Straße 1, 10777 Berlin
Room rate: € 129,43 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Modules
2 days + 2x 1.5 hours
Limited number of participants
Webinar
Kick-off
Date
01.06.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:30 am
Classroom seminar
Developmental tasks, reorientation, age-appropriate health behavior
Date
15.-16.06.2026
Venue
RIU Plaza
Schedule
1st - 2nd day: 09:30 am - approx. 5:00 pm
Webinar
Transfer & Outlook
Date
29.06.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:30 am
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
07.09.2026
Frankfurt a. M./Offenbach
Booking number: 33982
€ 1.490,- plus VAT.
€ 1,773.10 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Venue
Leonardo Hotel Offenbach Frankfurt
Leonardo Hotel Offenbach Frankfurt
Kaiserleistraße 39, 63067 Frankfurt a. M./Offenbach
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Modules
2 days + 2x 1.5 hours
Limited number of participants
Webinar
Kick-off
Date
07.09.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:30 am
Classroom seminar
Developmental tasks, reorientation, age-appropriate health behavior
Date
22.-23.09.2026
Venue
Leonardo Hotel Offenbach Frankfurt
Schedule
1st - 2nd day: 09:30 am - approx. 5:00 pm
Webinar
Transfer & Outlook
Date
05.10.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:30 am
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
Booking number: 33982
€ 1.490,- plus VAT.
€ 1,773.10 incl. VAT.
Details
2 days + 2x 1.5 hours
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Booking number: 33982
€ 1.490,- plus VAT.
€ 1,773.10 incl. VAT.
Details
2 days + 2x 1.5 hours
Limited number of participants
Transfer coaching bookable
2 hours of transfer coaching - live and online with your trainer ensures that you can put what you have learnt into practice in your day-to-day work.
If you book at the same time as your training, you save 10 % on the price of the transfer coaching of € 390,- excl.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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