Pit stop for experienced professionals: how to stay healthy and motivated

Kick-off webinar:

In the interactive kick-off webinar, you will get to know the group and the speaker. Your wishes and expectations will be compared with the content of the workshop and your personal workshop goals.

Presence module:

Middle age holds many surprises and challenges. It is a time for taking stock, making a new start and searching for meaning. It is also a time of changing roles (towards children, parents, partner) and a time when health takes on a new significance. A time of upheaval that can be positively activating, but also a time of crisis. In the workshop, you will be inspired by new findings from science and research. This and the exchange of experiences among like-minded people will help you to hone your personal strategies, which will make it easier for you to deal with the current challenges even better in the long term.

The special time of midlife

• The power of your thoughts - How you can fully utilize your mental power.
• Where do you stand today? What defines you today that was not recognizable 10 or 20 years ago?
• The meaning of crises, successes and failures, paths and detours, life breaks, transitions, memories.

Growing older healthily

• Stress and its effects on physical and mental health.
• Stress management strategies for your everyday life.
• Self-care and self-responsibility.

Development opportunities from midlife - also in your career

• Experience vs. performance.
• How can you step out of the hamster wheel?

Transfer webinar:

The interactive transfer webinar is about sharing initial experiences and implementing the learning objectives, clarifying open questions and encouraging each other to take the next individual steps.

Develop your own personal strategy to stay healthy, motivated and full of energy well beyond your official working life.