Contents
Change from the perspective of the brain
- Why many people find it so difficult to change habits and why this is not weakness or failure.
- False assumptions about behavioral change: Myth of willpower or false hope syndrome.
- "4 doors": From impulse to a new habit.
The technique of relapse management
- The basics.
- Creation of fallback plans.
- Typical initial errors and solutions.
The 8-week implementation program
- Apply a relapse plan and reflect on its implementation.
- Typical experiences in the first 4 weeks.
- Strategies to promote the binding nature of implementation.
Best practices & tips from the transfer expert
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You recognize why people fail to achieve the desired long-term changes in behaviour.
- You will learn the very effective technique of active relapse management, which enables people to manage themselves efficiently and sustainably in order to realize good steps towards change in a short space of time.
- You increase the implementation success of your training courses, workshops, coaching sessions or change measures.
- You enable your participants to transfer more learning and change.
Methods
Interactive trainer input, demonstration, small group work, self-awareness, exercises, feedback and reflection.
Please bring along a personal issue that you would like to change your own behavior about.
Recommended for
trainers, L&D professionals, coaches, change managers
Start dates and details
Friday, 05.09.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
Monday, 01.12.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
Wednesday, 25.03.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
Thursday, 18.06.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
Wednesday, 02.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Logbook Changing habits sustainably