Digital Detox | E-Learning

Mastering digitalization in a relaxed manner

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This e-learning is held in German and English.

Digitalization has completely reshaped our entire lives. It has many positive aspects, but also negative consequences such as stress and concentration problems. In this e-learning course, you will analyze the causes of digital stress and receive tips on how to deal with the consequences of constant accessibility. You will also learn about and try out several ways to help you find your way back to relaxation. In addition, our digital detox emergency kit will enable you to immediately recognize digital stress and provide you with tools that you can use to do something about it straight away.

Learning objectives

They are aware of the causes of digital stress such as multitasking, disruptive interruptions and immediate rewards and can consciously deal with them.
You analyze your use of digital media and end devices.
They develop strategies for a more conscious use of digital media and devices and use digital detox strategies.
They can (better) deal with the consequences of digitalization and permanent accessibility.
You identify possible digital-free spaces and times.
You consciously find your way back to relaxation.

Recommended for

All employees who want to take a break from the digitalized world and constant availability.

More than 100 courses in one subscription

€ 39,- / Month
plus VAT

Online

On demand

German | English

Contingents of 50 learners or more

Pricing upon request

Online

On demand

German | English

Request

Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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