E-learning
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This e-learning is held in German and English.
When do you feel really stressed in your professional and private life? When you can't keep an appointment? When it grinds with your boss or colleagues ? This e-learning will help you identify what triggers stress in you and find out what your values and emotions have to do with it. By the end, you will know what happens in your body when you are stressed and you will realize where you need to start in order to overcome stress. Tips and exercises will help you to find your personal way out of stress and to cope better with future challenges. The e-learning also shows you the causes and signs of burnout syndrome and teaches you methods to prevent it.
Learning objectives
- Raising awareness of the development and management of stress.
- Basic understanding of physical stress reactions and the role of stressors.
- Recognize personal stress triggers and stress consequences.
- Reflection on the individual impact of stress.
- Improve the perception of stress signals.
- Applying methods for coping with stress.
- Causes and signs of burnout syndrome.
- Methods to avoid burnout.
Methods
The e-learning contains basic theoretical knowledge, specific instructions, practical tips and interactive exercises that you can use to test your learning success.
The e-learning has a modular structure - you are free to choose which topics you want to work on and when.
Recommended for
Anyone who feels stressed both professionally and privately and wants to reduce their stress levels or avoid stress in the first place.
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.
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Munzinger Str. 9
79111 Freiburg
Munzinger Str. 9
79111 Freiburg
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