Qigong: Your presence in the body

Developing presence: Body awareness through Qigong

• Try out new things: Encounter the body openly.
• The body as the foundation for clarity and presence.
• Awake and relaxed at the same time - how to create presence within yourself.
• From perception to awareness: feel more deeply, act more clearly.

Qigong as a path to self-management

• Qi - understanding life energy and using it in everyday life.
• Connecting body and mind: Energy work in motion.
• Balance yin and yang - in yourself and in everyday life.
• The effect of Qigong on a physical, emotional and mental level.

Experience practice - feel the effect

• Feel the energy and get it flowing.
• Grounding: Standing firmly with both feet on the ground.
• Centering: Stay focused and calm - even in challenging situations.
• Stimulate the flow of Qi: Increase vitality, reduce stress.

Self-management from the body

• Acting in presence: clear, direct, effective.
• The Qi of the abdominal center - your source of strength for endurance and focus.
• Three energy centers in balance: connecting the stomach, heart and head.
• Natural instead of controlled: Act out of connectedness instead of ego.