Blended learning
This blended learning is held in German.
You quickly do something for a colleague and take care of the new employee's request - but your own tasks are left undone. Your need for harmony or fear of negative consequences prevent you from turning down a request. In this training , you will learn to set yourself apart. You will practise saying no in an appreciative but firm manner and still maintain a good relationship with colleagues . You will also build up your self-confidence, further develop your emotional intelligence and increase your resilience to cope with the daily challenges of the working world.
Module 1: Learning impulses
30 min
Introduction to the topic
Introduction to the topic
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
Module 2: Classroom seminar
2 days
Discovering your own boundaries and communicating appreciatively
Discovering your own boundaries and communicating appreciatively
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
Module 3: training training
60 min
Celebrate success!
Celebrate success!
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Strategies for difficult conversations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with fears and feelings of guilt towards colleagues.
Discover your own values and motives
- Recognize your own motives, values and needs.
- Why saying no is so difficult. Uncover and defuse obstructive thought patterns and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- Setting boundaries in an appreciative and relaxed manner.
- Achieve more self-determination instead of heteronomy.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Appreciative communication of needs, feelings and personal boundaries is conveyed.
- Blocking thought patterns and fears are recognized, with the ability to deal with them constructively in difficult situations.
- Strengthening self-confidence while increasing emotional and social skills in dealing with others.
- Developing the ability to stand up for oneself: Whereby a no to others is understood as a yes to oneself.
- Resilience makes daily tasks more proactive and self-determined, based on a clear understanding of personal values and goals.
Methods
Input from the trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to improve their communication skills and set clear and respectful boundaries.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
Module 1: Learning impulses
30 min
Introduction to the topic
Introduction to the topic
- Introduction and impulses on the topic of "saying no" and setting your own boundaries.
- Determining the position of the attendees.
Module 2: training training
2 days
Discovering your own boundaries and communicating appreciatively
Discovering your own boundaries and communicating appreciatively
- Setting boundaries with appreciation.
- Discover your own values and motives.
- Be more aware of your own limits and get a clear inner focus.
Module 3: Webinar
90 min
Celebrate success!
Celebrate success!
- trainers.
- Exchange of experience.
- Questions from the attendees.
- Reflection exercise.
- Individual prospects for your own future. Where do I still need support?
Contents
Setting appreciative boundaries
- Strategies for difficult conversations.
- Setting boundaries with clear communication and (physical) posture.
- Dealing with fears and feelings of guilt towards colleagues.
Discover your own values and motives
- Recognize your own motives, values and needs.
- Why saying no is so difficult. Uncover and defuse obstructive thought patterns and behavior.
- Dealing well with the demands and expectations of others.
Better awareness of your own limits and clear inner alignment
- Better recognize your own subconscious signals and boundaries.
- The importance of inner attitude.
- Setting boundaries in an appreciative and relaxed manner.
- Achieve more self-determination instead of heteronomy.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- Appreciative communication of needs, feelings and personal boundaries is conveyed.
- Blocking thought patterns and fears are recognized, with the ability to deal with them constructively in difficult situations.
- Strengthening self-confidence while increasing emotional and social skills in dealing with others.
- Developing the ability to stand up for oneself: Whereby a no to others is understood as a yes to oneself.
- Resilience makes daily tasks more proactive and self-determined, based on a clear understanding of personal values and goals.
Methods
Input from the trainer, reflections, partner and small group work, exercises for body awareness, feedback discussions, promotion of a change of perspective, exchange of experiences, problem-solving strategies for practice.
Recommended for
Specialists and managers who want to improve their communication skills and set clear and respectful boundaries.
Further recommendations for "Saying no: How to set boundaries in everyday working life"
Attendees comments
"My expectations of the training were exceeded."
Stephanie Kerschan
Raiffeisen Bausparkasse GmbH
"Great trainer, great training, great group!"
Patrick Funk
Flexa GmbH & Co. KG
"The mix of theory and practice is great."
Alina Niehues
shopware AG
Seminar evaluation for "Saying no: How to set boundaries in everyday working life"
4.8 from 5
with 64 ratings
training content:
4.7
Content comprehensibility:
4.9
Practical relevance:
4.6
Trainer expertise:
4.9
Participant orientation:
4.9
Method variety:
4.8
On-site training together
Booking number
30686
30686
€ 1.590,-
plus VAT
4 weeks
in 5 locations
5 Events
German
Joint online training
Booking number
33687
33687
€ 1.590,-
plus VAT
4 weeks
Online
on 04.12.2025
German
Start dates and details
11.09.2025
Berlin
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Mercure Hotel Berlin Tempelhof
Hermannstraße 214-21, 12049 Berlin
Room rate: € 133,68 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
11.-12.09.2025
Venue
Mercure Hotel Berlin Tempelhof
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
10.10.2025
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
10.11.2025
Stuttgart
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
10.-11.11.2025
Venue
Holiday Inn
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
01.12.2025
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
04.12.2025
Live online
Booking number:
33687
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Course
zoom
Modules
4 weeks
Limited number of participants
training training
Discovering your own boundaries and communicating appreciatively
Date
04.-05.12.2025
Course
zoom
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
Webinar
Celebrate success!
Date
09.01.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
09.02.2026
Hamburg
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
09.-10.02.2026
Venue
Mercure Hotel Hamburg City
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
06.03.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
06.05.2026
Frankfurt a. M./Sulzbach (Taunus)
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
Dorint Main Taunus Center
Am Main Taunus Zentrum 1, 65843 Frankfurt a. M./Sulzbach (Taunus)
Room rate: € 119,71 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
06.-07.05.2026
Venue
Dorint Main Taunus Zentrum
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
29.05.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
01.09.2026
Munich
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Venue
H4 Hotel Munich Trade Fair
Konrad-Zuse-Platz 14, 81829 Munich
Room rate: € 129,61 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Course
zoom
Modules
4 weeks
Limited number of participants
Classroom seminar
Discovering your own boundaries and communicating appreciatively
Date
01.-02.09.2026
Venue
H4 Hotel München Messe
Schedule
1st day: 10:00 am - approx. 6:00 pm
2nd day: 09:00 am - approx. 5:00 pm
training training
Celebrate success!
Date
18.09.2026
Course
zoom
Schedule
Start 10:00 am, end approx. 11:00 am
Training is guaranteed to take place
Booking number:
30686
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
4 weeks
Limited number of participants
Booking number:
33687
€ 1.590,- plus VAT.
€ 1,892.10 incl. VAT.
Details
4 weeks
Limited number of participants
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
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