Contents
Managing the curse and blessing of digitalization
- Successfully manage your professional and private life, including the increasing flood of digital information, with the right time and self-management.
- Identify the problem - understand the challenge - formulate the goal.
- Advantages and disadvantages of digitization - what can be preserved and used, what can be mitigated or averted?
- The model for Digital Overload Management (DOM):- the "DOM" propeller.
- 10 problems and suitable DOM solutions
The "right attitude" counts
- Self-organization or heteronomy? Victim or driverseat?
- Recognize your own time as your most valuable asset.
- What do I actually want to save time for? Define goals.
- Tips from neuroscience: Daily energy cycle.
- Triggers for and dealing with stress.
- Habits, attitudes and driving messages.
Digital overload management methods
- Individual strategies for digital overload management: protecting yourself against the digital flood of information.
- Digital detox: digital purification and micro-breaks to boost performance.
- The 3 big P's:
- Profit: Tips for avoiding the digital overload tsunami add up to big time profits according to the motto "Do A - save B in time".
- Planning: Organizing every day successfully with the A-TEAM method.
- Priorities: Targeted use of resources instead of a watering can.
Digital overload management in the team
- Inventory in the team: equipment and information channels/sources.
- We are not alone in this world: micro-mini-macro-cosmos model.
- The biggest lever for time management in a team: successful communication.
- Rules against the digital flood of information and avoidance of /time traps in the team eater.
- Designing meetings correctly: Productivity engines instead of tombs.
Digital overload management with your own manager
- Manager and employee - an active DOM relationship.
- Agree on availability and response times: Clarify expectations to reduce pressure.
- Manager as a catalyst for successful DOM in the team
Wanting and being able to stay happy to build resilience
- How to stay happy in a 4.0 working world.
- More productive, more successful, healthier and more resilient: Well-being as a success factor.
- Getting the DOM propeller turning: the successful daily fight for your own happiness.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You reflect on your attitude to what drains your energy and find strategies for solving it.
- You will learn proven and new methods for time, self- and energy management in a rapidly changing world of work - especially how to deal with digital overload.
- You understand where the big and small levers of modern time management are hidden.
- You can draw better boundaries for your own protection.
- You learn to better prioritize communication channels, tasks and work content and to question given framework conditions in a courageous and targeted manner.
- You will learn methods for making effective decisions while taking into account your own needs and the daily contradictions in your private and professional life.
- You have mastered techniques to deal better with the flood of digital information.
After the training, you will have the chance to build up your personal resilience and put on a "mental softshell jacket" that can roll off things that you have not been able to change despite all the methods and tips. With the help of a toolbox, you can transfer what you have learned into your professional and private life.
Methods
trainers, case/best-practice examples, exercises, discussion, exchange of experience, work aids, checklists. You will be given time during the training for initial transfer tasks and to slow down.
You will be given time during training for initial transfer tasks and to slow down.
Recommended for
Specialists and managers from all sectors who feel challenged by digitalization and want to review and specifically improve their inner attitude, work techniques and self-management and build up their resilience.
Further recommendations for "Time management in focus: working even more successfully in a digital world"
Seminar evaluation for "Time management in focus: working even more successfully in a digital world"







3271
Start dates and details
Thursday, 27.11.2025
10:00 am - 6:00 pm
Friday, 28.11.2025
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Thursday, 11.12.2025
10:00 am - 6:00 pm
Friday, 12.12.2025
09:00 am - 5:00 pm
Monday, 27.04.2026
10:00 am - 6:00 pm
Tuesday, 28.04.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 15.06.2026
10:00 am - 6:00 pm
Tuesday, 16.06.2026
09:00 am - 5:00 pm
Tuesday, 08.09.2026
10:00 am - 6:00 pm
Wednesday, 09.09.2026
09:00 am - 5:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.