Focus on time management: working even more successfully in a digital world

Act confidently and remain resilient incl. digital overload management

This training is held in German.
Digitalization is undoubtedly a megatrend that is fundamentally changing the way you live and work. While digital tools make your work easier, the new flexibility and permanent accessibility also have their downsides: you can no longer find peace and quiet. This increase in information and freedom therefore requires you to take more responsibility and organize yourself. In this training , you will learn holistic, modern time, self- and energy management that is effective for increasing your resilience, as well as how to deal successfully with the "digital burden".

Contents

Time management for the digital world! Including book for sustainable transfer

Managing the curse and blessing of digitalization

  • Successfully manage your professional and private life, including the increasing flood of digital information, with the right time and self-management.
  • Identify the problem - understand the challenge - formulate the goal.
  • Advantages and disadvantages of digitization - what can be preserved and used, what can be mitigated or averted?
  • The model for Digital Overload Management (DOM):- the "DOM" propeller.
  • 10 problems and suitable DOM solutions

The "right attitude" counts

  • Self-organization or heteronomy? Victim or driverseat?
  • Recognize your own time as your most valuable asset.
  • What do I actually want to save time for? Define goals.
  • Tips from neuroscience: Daily energy cycle.
  • Triggers for and dealing with stress.
  • Habits, attitudes and driving messages.

Digital overload management methods

  • Individual strategies for digital overload management: protecting yourself against the digital flood of information.
  • Digital detox: digital purification and micro-breaks to boost performance.
  • The 3 big P's:
  1. Profit: Tips for avoiding the digital overload tsunami add up to big time profits according to the motto "Do A - save B in time".
  2. Planning: Organizing every day successfully with the A-TEAM method.
  3. Priorities: Targeted use of resources instead of a watering can.

Digital overload management in the team

  • Inventory in the team: equipment and information channels/sources.
  • We are not alone in this world: micro-mini-macro-cosmos model.
  • The biggest lever for time management in a team: successful communication.
  • Rules against the digital flood of information and avoidance of /time traps in the team eater.
  • Designing meetings correctly: Productivity engines instead of tombs.

Digital overload management with your own manager

  • Manager and employee - an active DOM relationship.
  • Agree on availability and response times: Clarify expectations to reduce pressure.
  • Manager as a catalyst for successful DOM in the team

Wanting and being able to stay happy to build resilience

  • How to stay happy in a 4.0 working world.
  • More productive, more successful, healthier and more resilient: Well-being as a success factor.
  • Getting the DOM propeller turning: the successful daily fight for your own happiness.

Learning environment

In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.

Your benefit

  • You reflect on your attitude to what drains your energy and find strategies for solving it.
  • You will learn proven and new methods for time, self- and energy management in a rapidly changing world of work - especially how to deal with digital overload.
  • You understand where the big and small levers of modern time management are hidden.
  • You can draw better boundaries for your own protection.
  • You learn to better prioritize communication channels, tasks and work content and to question given framework conditions in a courageous and targeted manner.
  • You will learn methods for making effective decisions while taking into account your own needs and the daily contradictions in your private and professional life.
  • You have mastered techniques to deal better with the flood of digital information.

After the training, you will have the chance to build up your personal resilience and put on a "mental softshell jacket" that can roll off things that you have not been able to change despite all the methods and tips. With the help of a toolbox, you can transfer what you have learned into your professional and private life.

trainer

Methods

trainers, case/best-practice examples, exercises, discussion, exchange of experience, work aids, checklists. You will be given time during the training for initial transfer tasks and to slow down.

You will be given time during training for initial transfer tasks and to slow down.

Recommended for

Specialists and managers from all sectors who feel challenged by digitalization and want to review and specifically improve their inner attitude, work techniques and self-management and build up their resilience.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

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Further recommendations for "Time management in focus: working even more successfully in a digital world"

Seminar evaluation for "Time management in focus: working even more successfully in a digital world"

4.7 from 5
with 76 ratings
training content:
4.7
Content comprehensibility:
4.9
Practical relevance:
4.5
Trainer expertise:
4.8
Participant orientation:
4.6
Method variety:
4.7
View into the product

Here you can get impressions of the training as well as information about the training topic.

Articles, interviews or whitepapers on the topic

Digital overload: 6 tips for a good work-life balance

Digitalization is undoubtedly a megatrend that is transforming the way we work and live. While digital tools make our work easier, the new flexibility and permanent availability also have a downside. In the worst case scenario, we can no longer find peace and quiet. There is a risk of "digital overload". We show you 6 simple strategies to maintain a good work-life balance in [...]

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Articles, interviews or whitepapers on the topic

Digital overload: 6 tips for a good work-life balance

Digitalization is undoubtedly a megatrend that is transforming the way we work and live. While digital tools make our work easier, the new flexibility and permanent availability also have a downside. In the worst case scenario, we can no longer find peace and quiet. There is a risk of "digital overload". We show you 6 simple strategies to maintain a good work-life balance in [...]

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On-site training together
Booking number
3271
€ 1.540,- plus VAT
2 days
in 3 locations
3 Events
German
In-person trainings
Joint online training
Booking number
32329
€ 1.540,- plus VAT
2 days
Online
2 Events
German
Live online events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
27.11.2025
Berlin
Booking number: 3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Mercure Hotel City West
Mercure Hotel City West
Ohmstrasse 4-6, 13629 Berlin
Room rate: € 129,06 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Days & Times
2 days
Limited number of participants

Thursday, 27.11.2025

10:00 am - 6:00 pm

Friday, 28.11.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
incl. book "Digital Overload Management"
11.12.2025
Live-Online
Booking number: 32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Thursday, 11.12.2025

10:00 am - 6:00 pm

Friday, 12.12.2025

09:00 am - 5:00 pm

incl. book "Digital Overload Management"
27.04.2026
Munich
Booking number: 3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Excelsior by Geisel
Hotel Excelsior by Geisel
Schützenstr. 11, 80335 Munich
Room rate: € 145,58 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Days & Times
2 days
Limited number of participants

Monday, 27.04.2026

10:00 am - 6:00 pm

Tuesday, 28.04.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
incl. book "Digital Overload Management"
15.06.2026
Live-Online
Booking number: 32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Course
zoom
zoom
Technical notes
We use various software to conduct our online events.
Days & Times
2 days
Limited number of participants

Monday, 15.06.2026

10:00 am - 6:00 pm

Tuesday, 16.06.2026

09:00 am - 5:00 pm

incl. book "Digital Overload Management"
08.09.2026
Hamburg
Booking number: 3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Courtyard by Marriott Hamburg City
Courtyard by Marriott Hamburg City
Adenauerallee 52, 20097 Hamburg
Room rate: € 128,21 plus VAT.
Arrival via Deutsche Bahn
Travel at reduced rates by booking via the learning environment.
Days & Times
2 days
Limited number of participants

Tuesday, 08.09.2026

10:00 am - 6:00 pm

Wednesday, 09.09.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
incl. book "Digital Overload Management"
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
The next booking ensures this course will take place
Booking number: 3271
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
Participants will be charged directly by the hotel for their hotel accommodation. You will find a reservation form for hotel bookings in your learning environment.
incl. book "Digital Overload Management"
Booking number: 32329
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
incl. book "Digital Overload Management"
Book later
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