Focused in the chaos

Chaos factors and concentration killers in everyday working life

• Recognize your chaos factors and concentration killers in everyday working life.
• Dealing with complexity in the workplace.
• This keeps you focused when a lot of information or tasks come at once.
• Practical transfer: Problems from the attendees ' practical experience are dealt with in a solution-oriented manner.

Increase concentration, attention and memory

• News from intelligence and brain research.
• With the right technique, you can improve your concentration and performance in the long term.
• Get to know your memory span and information speed.
• Exercises to increase concentration - also for everyday life.
• Practical transfer: How to become faster, smarter and more focused.

Know how: Train your brain fitness

• Discover your mental agility.
• Brain jogging and memory training - this will get you up to speed quickly.
• Goodbye Post-it - how to remember 10 to-dos.
• Exercises from memory training that are fun.
• Nothing works without your body: BrainWalking - the turbo for your brain.

Learning needs to be learned

• Reach your goal with the right learning technique.
• Find your individual learning concept.
• Learn more efficiently and enjoyably.
• This way, what you have learned will stay in your memory.

What to do in the event of a stress alarm?

• Your stressors under the magnifying glass.
• Get to know effective stress management techniques.
• Enough with the mental theater.
• This will get you down quickly.
• Exercises for more energy, concentration, relaxation and regeneration.