Contents
Chaos factors and concentration killers in everyday working life
- Recognize your chaos factors and concentration killers in everyday working life.
- Dealing with complexity in the workplace.
- This keeps you focused when a lot of information or tasks come at once.
- Practical transfer: Problems from the participants' practical experience are dealt with in a solution-oriented manner.
Increase concentration, attention and memory
- News from intelligence and brain research.
- With the right technique, you can improve your concentration and performance in the long term.
- Get to know your memory span and information speed.
- Exercises to increase concentration - also for everyday life.
- Practical transfer: How to become faster, smarter and more focused.
Know how: Train your brain fitness
- Discover your mental agility.
- Brain jogging and memory training - to get you up to speed quickly.
- Goodbye post it - how to remember 10 to-dos.
- Exercises from memory training that are fun.
- Nothing works without your body: BrainWalking - the turbo for your brain.
Learning needs to be learned
- Reach your goal with the right learning technique.
- Find your individual learning concept.
- Learn more efficiently and enjoyably.
- This helps you to remember what you have learned.
What to do in the event of a stress alarm?
- Your stressors under the magnifying glass.
- Get to know effective stress management techniques.
- Enough with the mental theater.
- So you can get down quickly.
- Exercises for more energy, concentration, relaxation and regeneration.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this qualification measure after you have registered.
Your benefit
You learn,
- to stay focused on your work with simple exercises and to direct your attention to your actual and important tasks,
- Increase your mental agility into old age,
- information more easily and remember it as required, how mental activation training not only gets your brain going, but also improves your concentration and memory performance in the long term.
- how you can navigate through everyday (professional) life more efficiently, effectively and relaxed at the same time.
Methods
Methods from concentration training with MAT and MRT, memory training, relaxation training and energetic psychology.
Methods from concentration training with MAT and MRT, memory training, relaxation training and energetic psychology.
Recommended for
Assistance, secretarial and administrative Employees who want to handle a variety of tasks more easily and deal more effectively with increasing workloads.
Attendees comments
"This was the best training I've attended so far! Ms. Tepel's holistic approach and in-depth knowledge are great. I felt like a sponge that wanted to soak up everything and would have liked to have spent another two days!"

"The speaker was very responsive to the questions and needs of the participants!"

"Very good presentation by the speaker - easy to understand - great!"

"I learned a lot - both professionally and about myself!"

"The training was very well organized and I was able to take a lot with me for my everyday work!"

"Thank you! They were two very interesting days with a captivating and very lively speaker!"

"A very emphatic trainer who is excellent at keeping the participants on task throughout the entire course. Lots of useful practical tips. All in all, highly recommended!"

"An all-round successful training! I particularly like the opportunity to prepare and follow up before and after the training using the various documents."

"Great trainer who picks everyone up, takes them along, inspires them and leaves no questions unanswered."

"Open and likeable lecturer, who also organized the two seminar days in the same way. She also conveyed a lot and I can take a lot with me."

Seminar evaluation for "Concentrated in chaos"







5574
Start dates and details

Thursday, 03.07.2025
09:00 am - 5:30 pm
Friday, 04.07.2025
09:00 am - 4:00 pm
Thursday, 28.08.2025
09:00 am - 5:30 pm
Friday, 29.08.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Thursday, 23.10.2025
09:00 am - 5:30 pm
Friday, 24.10.2025
09:00 am - 4:00 pm
Thursday, 11.12.2025
09:00 am - 5:30 pm
Friday, 12.12.2025
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Thursday, 19.03.2026
09:00 am - 5:30 pm
Friday, 20.03.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.

Monday, 13.04.2026
09:00 am - 5:30 pm
Tuesday, 14.04.2026
09:00 am - 4:00 pm

Thursday, 16.07.2026
09:00 am - 5:30 pm
Friday, 17.07.2026
09:00 am - 4:00 pm
Thursday, 17.09.2026
09:00 am - 5:30 pm
Friday, 18.09.2026
09:00 am - 4:00 pm
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
The participation fee includes
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.