Contents
Chaos factors and concentration killers in everyday working life
- Recognize your chaos factors and concentration killers in everyday working life.
- Dealing with complexity in the workplace.
- This keeps you focused when a lot of information or tasks come at once.
- Practical transfer: Problems from the attendees ' practical experience are dealt with in a solution-oriented manner.
Increase concentration, attention and memory
- News from intelligence and brain research.
- With the right technique, you can improve your concentration and performance in the long term.
- Get to know your memory span and information speed.
- Exercises to increase concentration - also for everyday life.
- Practical transfer: How to become faster, smarter and more focused.
Know how: Train your brain fitness
- Discover your mental agility.
- Brain jogging and memory training - this will get you up to speed quickly.
- Goodbye Post-it - how to remember 10 to-dos.
- Exercises from memory training that are fun.
- Nothing works without your body: BrainWalking - the turbo for your brain.
Learning needs to be learned
- Reach your goal with the right learning technique.
- Find your individual learning concept.
- Learn more efficiently and enjoyably.
- This way, what you have learned will stay in your memory.
What to do in the event of a stress alarm?
- Your stressors under the magnifying glass.
- Get to know effective stress management techniques.
- Enough with the mental theater.
- This will get you down quickly.
- Exercises for more energy, concentration, relaxation and regeneration.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
You learn,
- to stay focused at work with simple exercises and direct your attention to the important tasks.
- increase your mental agility into old age.
- store information more easily and retrieve it when needed. Mental activation training not only gets your brain going, but also improves your concentration and memory performance in the long term.
- how you can navigate through everyday (professional) life more efficiently, effectively and relaxed at the same time.
Methods
Methods from concentration training with MAT and MRT, memory training, relaxation training and energetic psychology.
Methods from concentration training with MAT and MRT, memory training, relaxation training and energetic psychology.
Recommended for
employees from the assistance, secretarial and clerical departments who want to handle a variety of tasks more easily and deal more effectively with increasing work demands.
5574
Start dates and details

Thursday, 23.10.2025
09:00 am - 5:30 pm
Friday, 24.10.2025
09:00 am - 4:00 pm
Thursday, 11.12.2025
09:00 am - 5:30 pm
Friday, 12.12.2025
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
Thursday, 19.03.2026
09:00 am - 5:30 pm
Friday, 20.03.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.

Monday, 13.04.2026
09:00 am - 5:30 pm
Tuesday, 14.04.2026
09:00 am - 4:00 pm

Thursday, 16.07.2026
09:00 am - 5:30 pm
Friday, 17.07.2026
09:00 am - 4:00 pm
Thursday, 17.09.2026
09:00 am - 5:30 pm
Friday, 18.09.2026
09:00 am - 4:00 pm
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.
- one joint lunch per full seminar day,
- Catering during breaks and
- extensive working documents.