Nature-based mental training

Inner clarity & mental strength

• Focus, activate, let go: strengthen your inner balance with simple mental exercises.
• Develop motivating inner dialogues and consciously control your own attitude.
• Reflect on and prioritize goals in order to clarify your own scope of action.
• Recognize and overcome obstacles for greater self-efficacy.
• Activate resources and build inner stability.

Activate creativity and energy

• Develop mental flexibility and consciously open up new perspectives.
• Boost your energy and performance through exercise and nature.
• Gain inspiration from mindful stays in nature.
• Transferring creative impulses into everyday life.
• Discover new ideas and expand your own options for action.

Using nature consciously

• Use nature as a source of energy for relaxation, clarity, and focus.
• Use mindful nature stays and forest bathing for self-reflection.
• Experience nature rituals and natural patterns as impulses for inner processes.
• Use green workspaces as creative spaces for thinking and problem solving.
• Transferring experiences of nature into everyday working life in a targeted manner.

Communicate and make an impact with confidence

• Gain clarity about your own role and responsibilities.
• Set boundaries and communicate confidently without losing team spirit.
• Reflect on your own impact within the team and manage it in a targeted manner.
• Shaping successful collaboration in an active and solution-oriented manner.
• Strengthen confidence in your own abilities and confidently represent your point of view.