training
New

Nature resilience training

For more mindfulness, stability and inner strength.

This training is held in German.
Whether it's a "stand-up guy" or a "rock in the surf", these metaphors combine flexibility and resilience and describe people with strong resilience. They are able to cope well with crises and difficult situations and grow from them. The concept of resilience is a great tool for resisting life's storms. Through targeted exercises and activities in the soothing and decelerating atmosphere of nature, you will learn how to strengthen your resources, train your mindfulness and deal with stress more calmly. So why not combine the power of nature with resilience training?

Do you have the courage to turn the established upside down?
With rethink training courses, you can change your mindset and discover new horizons. 

Contents

Self-strengthening and mindfulness in nature.

Resilience

  • History of the term and significance for the development of one's own psychological resilience.
  • Factors that promote and strengthen resilience.
  • The 7 pillars of resilience plus 1.
  • Advantages of resilient Employees in the VUCA world.

Personal resilience status as a basis

  • Personal self-assessment.
  • Resilience wheel in target/actual to analyze the current and desired resilience status.
  • Identification and activation of personal resources.
  • Work on personal values, skills and the orientation of one's own actions.

Self-regulation, an important competence

  • Self-reflection as a strong momentum and key to self-regulation.
  • S.T.O.P. - Formula for interrupting automatic reactions.
  • Raising awareness - physical signals vs. cognitive processes.
  • Mindfulness and meditation for more impulse control.
  • Experiences that appeal to several senses to strengthen inner and outer mindfulness.
  • Energy & emotion management through self-awareness.

Resilience - powered by nature

  • Stays in nature for self-reflection and interaction with personal resources.
  • Creative design with natural materials along the personality profile.
  • Mindful movements and breathing techniques in the green workspace.
  • Conscious perception of nature to sharpen the five senses.
  • Picking up on natural impulses for personal development.

Strengthening resilience while promoting health through nature!

 

Worth knowing

  • Green resilience: nature - an effective supporter on three levels.
  • Excursus: stress triad & stress competence.
  • Findings from neuroscience on the effects of meditation and its use to strengthen resilience.

Learning environment

Once you have registered, you will find useful information, downloads and extra services relating to this training course in your online learning environment.

Your benefit

  • You will experience relaxing, invigorating and health-promoting moments in nature.
  • You will expand your knowledge of resilience.
  • They gain clarity about their own strong/weak resilience factors.
  • You will learn about and apply methods for promoting individual resilience factors.
  • They familiarize themselves with nature as an important resource.
  • After the training , you train your resilience skills in everyday life for seven weeks with the help of resilience cards (7-week challenge).

Methods

Impulse lectures, creative practical exercises in nature, mindfulness exercises, mental exercises, individual and group work, self- and group reflection, embodiment.

Most of the training takes place outdoors in nature. Lunch breaks are spent in the seminar hotel, which is accessible at all times.

We ask you to come to the training in sporty, weatherproof clothing and sturdy shoes. You may also want to bring an umbrella. Also bring a small rucksack for your personal items and a water bottle. Please note that the training is not suitable for people with limited mobility.

Recommended for

Specialists and managers who want to strengthen themselves internally and position themselves better to deal with difficult situations appropriately. Who want to improve their mental agility on the one hand and their resilience on the other.

Open Badges - Show what you can do digitally too.

Open Badges are recognized, digital certificates of participation. These verifiable credentials are the current standard for integration in career networks such as LinkedIn.

With them, you digitally demonstrate the competences you possess. After successful completion, you will receive an Open Badge from us.

Read more
On-site training together
Booking number
41370
€ 1.540,- plus VAT
2 days
in 4 locations
6 Events
German
Events
Train several employees internally
Pricing upon request
  • Customized training courses according to your needs
  • Directly at your premises or online
  • Cost advantage from 5 participants
  • We contact you within 24 hours (Mon-Fri)
2 days
In-person or Online

Start dates and details

  Select time period
0 events
23.07.2025
Irsee/Allgäu
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Kloster Irsee
Irsee Monastery
Klosterring 4, 87660 Irsee/Allgäu
Room rate: € 102,60 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 23.07.2025

09:00 am - 6:00 pm

Thursday, 24.07.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
04.09.2025
Hamburg
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Lindtner
Hotel Lindtner
Heimfelder Straße 123, 21075 Hamburg
Room rate: € 152,85 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 04.09.2025

09:00 am - 6:00 pm

Friday, 05.09.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
13.10.2025
Cologne/Rösrath
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
GenoHotel Forsbach
GenoHotel Forsbach
Raiffeisenstraße 10-16, 51503 Cologne/Rösrath
Room rate: € 84,38 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 13.10.2025

09:00 am - 6:00 pm

Tuesday, 14.10.2025

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
11.05.2026
Gründau-Gettenbach
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Gut Hühnerhof
Gettenbacher Straße , 63584 Gründau-Gettenbach
Room rate: € 100,83 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Monday, 11.05.2026

09:00 am - 6:00 pm

Tuesday, 12.05.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
01.07.2026
Hamburg
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Lindtner
Hotel Lindtner
Heimfelder Straße 123, 21075 Hamburg
Room rate: € 151,91 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Wednesday, 01.07.2026

09:00 am - 6:00 pm

Thursday, 02.07.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
03.09.2026
Gründau-Gettenbach
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Venue
Hotel Gut Hühnerhof
Gettenbacher Straße , 63584 Gründau-Gettenbach
Room rate: € 100,83 plus VAT.
Arrival via Deutsche Bahn
Train tickets to this event starting at € 51,90.
Days & Times
2 days
Limited number of participants

Thursday, 03.09.2026

09:00 am - 6:00 pm

Friday, 04.09.2026

09:00 am - 5:00 pm

Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Sufficient places are still free.
Don't wait too long to book.
Fully booked.
Training is guaranteed to take place
The next booking ensures this course will take place
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Booking number: 41370
€ 1.540,- plus VAT.
€ 1,832.60 incl. VAT.
Details
2 days
Limited number of participants
Fee includes
The participation fee includes
  • one joint lunch per full seminar day,
  • Catering during breaks and
  • extensive working documents.
The participant will settle the hotel accommodation costs directly with the hotel. You will find a reservation form for hotel bookings in your learning environment.
Book later
You are welcome to make a non-binding advance reservation.
No suitable date?
You are welcome to be notified by e-mail as soon as new dates are released.
Also bookable as in-house training
demand-oriented adaptations possible
on-site or live online for multiple employees
save time and traveling expenses
Please note: We use third-party tools for selected events. Personal data of the participant will be passed on to them for the implementation of the training offer. You can find more information in our privacy policy.

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