Nature resilience training

Resilience

• History of the term and significance for the development of one's own psychological resilience.
• Factors that promote and strengthen resilience.
• The 7 pillars of resilience plus 1.
• Advantages of resilient employees in the VUCA world.

Personal resilience status as a basis

• Personal self-assessment.
• Resilience wheel in target/actual to analyze the current and desired resilience status.
• Identification and activation of personal resources.
• Work on personal values, skills and the orientation of one's own actions.

Self-regulation, an important competence

• Self-reflection as a strong momentum and key to self-regulation.
• S.T.O.P. - Formula for interrupting automatic reactions.
• Raising awareness - physical signals vs. cognitive processes.
• Mindfulness and meditation for more impulse control.
• Experiences that appeal to several senses to strengthen inner and outer mindfulness.
• Energy & emotion management through self-awareness.

Resilience - powered by nature

• Stays in nature for self-reflection and interaction with personal resources.
• Creative design with natural materials along the personality profile.
• Mindful movements and breathing techniques in the green workspace.
• Conscious perception of nature to sharpen the five senses.
• Picking up on natural impulses for personal development.

Strengthening resilience while promoting health through nature!

Worth knowing

• Green resilience: nature - an effective supporter on three levels.
• Excursus: stress triad & stress competence.
• Findings from neuroscience on the effects of meditation and its use to strengthen resilience.