Naturally stress-free: Your natural reset program for stress relief
Understand stress, let go, and recharge your batteries in the countryside
Contents
Understanding stress and reacting more calmly
- What stress really is and how it develops in the body and mind.
- Personal stress triggers and typical response patterns.
- Understanding the influence of a dynamic and complex working environment on one's own experience of stress.
- Recognize warning signs from your body and mental stress reactions at an early stage.
- First steps toward greater inner peace and self-control.
Personal stress management skills – from victim to protagonist
- How to strengthen your stress management skills step by step.
- Self-reflection: What really stresses me out?
- Training mental strength – the influence of evaluations and thoughts.
- Mindfulness and meditation for stress reduction and impulse control.
- Quick strategies to regain your ability to act in stressful situations.
Regenerate with the power of nature
- Healing forest bathing (Shinrin Yoku) for inner peace, restful sleep, and a strong immune system.
- Mindfulness and breathing as the key to inner balance.
- Exercise in nature – physical exercises in the green training room.
- Progressive muscle relaxation according to Jacobson.
- Regeneration through conscious sensory perception.
Nature as a resource for your everyday life
- Make the most of short breaks in the countryside.
- "Being Away" – how to let go.
- Nature as a role model: Location is key!
- Personal stress management concept with a focus on nature.
- Experiencing nature as inspiration for new perspectives.
Learning environment
In your online learning environment, you will find useful information, downloads and extra services for this training course once you have registered.
Your benefit
- You have identified your personal stress triggers and can deal with them more consciously.
- You use forest bathing, outdoor exercise, progressive muscle relaxation, meditation, and mindfulness specifically to reduce stress.
- You have developed effective strategies for maintaining calm, serenity, and mental clarity in everyday life.
- You consciously use nature as a source of regeneration, strength, and inner balance.
- You have developed your own individual "stress management concept" for more ease and stability in your everyday working life.
Methods
Keynote speeches, mindfulness and mental exercises, nature experiences, outdoor exercise sessions, self-reflection, group exercises, and embodiment.
Important notes:
The training place mainly outdoors in nature. You will spend your lunch breaks at the seminar hotel, which is accessible at all times.
You work independently and should not be restricted in your mobility.
Please come in sporty, weatherproof clothing and sturdy shoes. If you like, you are welcome to bring a thin wool blanket for the relaxation and mindfulness exercises; alternatively, the seminar hotel will provide blankets or similar items.
Recommended for
Specialists and managers who want to better understand stress and deal with it more confidently, who want to achieve serenity, health, and inner balance, and who want to discover and use nature as a source of strength in their professional and everyday lives.
Further recommendations for "Naturally stress-free: Your natural reset program for combating stress"
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About us - The Haufe Akademie
Your optimizer, innovator and companion since 1978 -
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Whether on site, live online or in-house - our customised solutions, our claim to the highest level of consulting expertise and training tailored to your needs simplify the acquisition of skills for the working world of the future and sustainably facilitate professional development.
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Experience the benefits of online training from the comfort of your own home. Our online formats meet the highest quality standards and are in no way inferior to face-to-face events in terms of practical relevance. Learn together live online in interactive groups or digitally at a time of your choice.
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